23/06/2021
Learn basic yoga poses.
30 O' Yoga
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Basic yoga exercises that can help you burn calories and reduce fat faster! Detailed instructions on how to do the poses
23/06/2021
23/06/2021
The most important thing to learn is awareness of breath.
23/06/2021
Take a moment to appreciate the body.
22/06/2021
Choose good spot.
21/06/2021
Focus on the yoga, not the pants.
21/06/2021
30 Seconds of Warrior I!
19/06/2021
30 seconds of Pigeon Pose!!
16/06/2021
Relieve back pain and stretch your neck, torso, thighs, and ankles with Camel Pose
(How to do in comments)
15/06/2021
30 Secs of Triangle Pose!
A good stretch shoulders, torso, spine, hips, hamstring, knees, and ankles
(How to do in comments)
15/06/2021
Improve upper body strength and stretch/lengthen your spine & torso with the upward facing dog pose 🧘♀️
(how to do in comments)
14/06/2021
Treats your thorax, lungs, and abdomen to a great stretch with wheel pose 😊
(How to in comments)
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