Wellness Within Studio LIC

An overview of some of the things we did to help Enji relieve her right hip pain.

We did some ankle, knee and hip joint warm up.

Then we did some squat to see how it feels today. Her squat is shifting to her left a bit.

We also did some hip proprioception, ankle proprioception (she had sprained her right ankle multiple time). She also did the standing pigeon stretch to open her hip. Then she did the squat again and it was a lot straight.

The glute med (side butt) and core is a very important part at stabilizing her hip so she practice d those.

We finished with L5/S1 ELDOA which is used to create space in her hip and low back.

You’re welcome to try some of these of you’re looking to improve your hip health.

Hi everyone!

We are hosting a workshop to help people who are suffering chronic pain to heal from chronic pain using our holistic approach without relying on surgery, injections or medications.

this for you if:

• You’re sick and tired of being sick and tired.

• You’re struggling with your body breaking down on you, with nothing seeming to work to bring it back into balance

• You’re struggling with CHRONIC PAIN that makes it hard to get through the day.

• You’re struggling with FATIGUE and can’t keep up with family or live life.

• You’ve been to to multiple doctors over years and doctors either can’t tell what’s wrong or tell you they will only get worse or have incurable problems making you feel frustrated and powerless

• You have an AUTOIMMUNE DISEASE making you feel feel weak, powerless, frustrated, sad

👉Unlock the transformative power of your breath with our FOUNDATION BREATHWORK PROGRAM at Wellness Within Studio in Long Island City!

Our program empowers you with simple yet effective breathing techniques that promote:

✅Deep relaxation
✅Sharpens focus
✅Revitalizes your overall well-being

For more information get in touch by:
☎️+1 516 206 2638
📩DM

First Group Alignment Class is FREE!!

Wellness Within Studio
📍2705 41st Ave, NY

WHY CHOOSE OUR PELVIC FLOOR WELLNESS PROGRAM?​🤰

Whether facing common postpartum challenges or seeking long-term pelvic health maintenance, our program is tailored to mothers’ unique needs.

👉We create a safe and supportive space for you to explore pelvic floor health, regain strength, and enhance your overall well-being.

📌In our program you can expect:

✅Personalized assessment of your pelvic floor function

✅Gentle exercises to strengthen and retrain pelvic floor muscles

✅Guidance on strategies to manage bladder or bowel concerns

✅Education on reconnecting with your core for optimal support
And much more!!

For more info reach out by:
📩DM
☎️ +1 516 2062638

Wellness Within Studio
📍2705 41st. Ave, NY

💫

The ELDOA method is a game-changer for athletes seeking to optimize their performance and minimize injuries. 🏃‍♀️🏃‍♂️

By harmonizing your body's structure, ELDOA empowers you to:

- ⚖️ Balance your muscles, eliminating imbalances that lead to pain and strains.
- 💪 Strengthen your core, providing a solid foundation for all your athletic endeavors.
- 🧘‍♀️ Improve flexibility, reducing your risk of sprains and tears.
- 🏃‍♀️ Boost endurance, allowing you to push your limits without breaking down.

If you want to know more you can reach out by:
📩DM
☎️ +1 516 206 2638

𝗙𝗜𝗦𝗥𝗧 𝗖𝗟𝗔𝗦𝗦 𝗜𝗦 𝗙𝗥𝗘𝗘!!

Wellness Within Studio
📍2705 41st Ave, NY

At Wellness Within Studio we have a Holistic approach and work on these three fundamentals of health: BODY, MIND and SPIRIT.

Would you like to know more about it?

You can try your first class with us for FREE!
📌Link in bio to schedule it!

Or either reach out by:
📩DM
📱+1 516 206 2638

Wellness Within Studio
📍2705 41st Ave, New York

backpain

Remember to breath. Stress shifts our breathing into a shallow, fast chest/shoulder breathing.

Biologically, this is designed to help us take in more oxygen when we perceive threat, such as being chase by a tiger.

However, that does not happen often in modern day. Once the breathing is shifted. Our body stays in the survival state.

In the survival state, we can only access our survival brain.

Within our survival brain, we can only see and think options limited to what can keep us alive. One of the most powerful way to reduce breathing stress is to teach the body how to breath through the stomach using the diaphragm muscle.

Every breath we take into our belly sends the signal to our brain that we are safe, we can relax. Overtime, this naturally reduces the tension in our whole body, especially the neck and shoulders because the neck and shoulders are the secondary breathing muscles that gets activated by stress.

Take control of your health with Nutrition Coaching!!

For more info reach out by:
📩DM
☎️+1 516 206 2638

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗶𝘁𝗵𝗶𝗻 𝗦𝘁𝘂𝗱𝗶𝗼

Why is it so hard to lose weight?

Personally, I believe it is because there are stuck emotions in the body.

Emotions are energy in motion. When they don't move through the body, they become stuck in the body.

This shows up as "I don't feel like...."

It shows up as a huge resistance between what needs to be done and what is actually happening.

How to process emotions?

Step 1: Learn to breathe with your body.

Step 2: Breathe with the emotions you feel in your body.

Step 3: Ask "how old do I feel right now" and breathe with your inner child.

Common emotions that are trapped in our bodies are anger, sadness, guilt, shame, grief, to name a few.

For example, I didn't consider myself an angry person until I hired a coach that helped me realize how much anger I had built up within me.

I couldn't express my anger because I believed it would make me unlikable and hinder my survival (our ego's main goal). Suppressing my anger also suppressed my passion.

Once I connected with my inner child and processed my anger, I could pursue my true desires. Losing weight is just one example; stuck emotions can hinder any aspect of our lives.

Now, I encourage my clients to practice what I teach daily through the six principles of thinking, breathing, nutrition, hydration, sleep, and movement.

If you want to know more about my classes, you can reach out to me by:
📩DM
📱+1 516 206 2638

FIRST CLASS IS FREE!

Wellness Within Studio
📍2705 41st ave, NY