Hyperbolic Stretching Review

Additional Workout Information

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The duration of the exercise is eight minutes. But, some workouts go beyond 10 minutes. In the end this is the ideal stretching routine for people who are who are looking for a fast stretching routine that will increase flexibility and flexibility.
Alex has offered a "flexibility maintenance' program for users who have obtained front and side splits and need to keep it. This maintenance program only requires two days every week.
Hyperbolic stretching doesn't come with an diet program, making it not suitable to lose weight. It is ideal for people who wish to incorporate a routine of exercise to improve flexibility and stay healthy.
The workout videos are recorded in advance which is why they're designed for people of various fitness levels. But, there are six workout routines, and you are able to select one or more workouts according to your schedule and preferences.
Alex created a short introduction video in the beginning of the program, which explains the process of PNF stretching expands its range of motion, as well as how to use the program in the correct way.
These exercises don't require particular equipment or tools, and you are able to do these stretches wherever you want provided you have an exercise mat (for security reasons) and chairs.
Alex frequently updates the program and also adds training videos that are new.

Hyperbolic stretching program

For more detail click on official website
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Full muscle flexibility and tension relief are benefits that you would expect from just about any kind of stretching program. The more you stretch and condition your muscles, the more flexibility you'll have. So you'll get those benefits from this program no matter what.

The enhanced core strength is legitimate too. You're going to be using your core in every single stretch, so you'll see some toning. You can lose belly fat this way too.

One benefit that doesn't get enough attention, even from the developer himself, is urinary continence. You may not have that problem, but most people who do can see improvements with pelvic floor exercises.

Hyperbolic Stretching - Best Stretching Program

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The hyperbolic Stretching program is backed by several years of research and practice. It is one of the easiest ways to improve muscle strength and muscle mass.

The exercises to be performed for 8 minutes are very easy and have no difficult poses. Simple stretching exercises can do wonders and can increase the production of Human Growth Hormone.

Though there are several products available, Hyperbolic Stretching is the most natural way to increase the strength and flexibility of your body.

Whether you're a beginner or athlete, this program can boost your dynamic flexibility and strengthen your glutes and hip flexors.

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I've seen dancers and martial artists whose static flexibility was through the roof....

But their kicks and dancing moves were floppy, slow, without balance and control...

That's because they lacked strength in their glutes and hip flexors....

And they really did have strong legs, abs and lower back.

So...

If you want to take your skills, mobility and techniques specific to your sport discipline into the next level add this dynamic stretching sequence into your daily stretching regimen.

Who Hyperbolic Stretching is for

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Hyperbolic Stretching is definitely a more intermediate or advanced program. And it will work if you put in the work and show up each day.
After a week of using the upper body routine, my chest and deltoids were noticeably more supple. I noticed it especially when lap swimming—where usually I’d hop in the water and feel rusty and creaky, my stroke and range of motion were good from the get-go.
So for me, this program definitely worked. And I will continue using it as part of my recovery and mobility regimen.

People who are already familiar with the routine of stretching, foam rolling, and mobility work will appreciate the program.
Dancers, gymnasts, weightlifters, yogi, or any athlete struggling to get more from their mobility and flexibility work will appreciate the simple, step-by-step programming that this course provides. And of course, athletes and gymgoers who want to power up their performance in the gym and on the field will find the stretches useful.

Features of The Hyperbolic Stretching and Flexibility Working Out Routine

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Formulated for Both Beginners and Advanced Users. – Typically, people think that stretching is unsafe for obese and older adults. Such assumptions have prevented numerous people from benefiting from stretching. Hyperbolic stretching is designed to be used by beginners and expert athletes.

Accessibility. – The hyperbolic stretching program is an e-book, therefore digital. All you need to have is an active internet connection and a connecting device to follow the stretching hyperbolic routines.

Short and Intense Workout Routines. – This stretching hyperbolic routine is formulated with eight minutes of intense workouts. Besides, they are mainly focused on flexibility and strength, and no equipment is necessary. Nevertheless, you can use dumbbells at a later stage.

Hyperbolic Stretching - Digital Program

✅For more detail click on official website
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This digital program teaches you the right way to perform these exercises. With regular stretching exercises, your pelvic muscles become healthier and improve lower back muscles.

If you follow the 8-minute schedule of stretching exercises, you can enjoy the best results in just 4 weeks. All the techniques given below eliminate all kinds of problems related to pelvic tissues and the lower back.

You can learn to perform side splits, front splits, upper body stretching, high kicks, and front and back bending.

Hyperbolic Stretching Bonus Addons

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Hyperbolic Stretching Program designed by Alex includes three bonuses-

Mind Power Unleashed Handbook

It is an e-book that teaches you how to reprogram your brain and achieve success in life. The e-book teaches you tips and tricks that reprogram your subconscious mind. It is the best way to unlock success, prosperity, and power.

Hyperbolic stretching program

✅👇For more detail click on official website
https://bit.ly/3rJFTNH

Full muscle flexibility and tension relief are benefits that you would expect from just about any kind of stretching program. The more you stretch and condition your muscles, the more flexibility you'll have. So you'll get those benefits from this program no matter what.

The enhanced core strength is legitimate too. You're going to be using your core in every single stretch, so you'll see some toning. You can lose belly fat this way too.
One benefit that doesn't get enough attention, even from the developer himself, is urinary continence. You may not have that problem, but most people who do can see improvements with pelvic floor exercises.

Is Hyperbolic Stretching Legit? Here’s Our Review
Hyperbolic stretching is an online, self-paced workout program that promises to help you improve your flexibility in just 4 weeks. You can buy the program from the website and follow the stretching videos at home.
But is this flexibility program legit… or are these claims a bit of a stretch? Let’s dive in to find out.
What is it?
Hyperbolic stretching is a 4-week online program created by Alex Larsson. It claims to help you improve your flexibility, while also strengthening your muscles. It includes a series of online, self-paced videos that you follow for the course of 30 days. Each day you’ll do an 8-minute stretching routine.
You can purchase this program at the official website for a discounted price of $27, and it comes with a 60-day money-back guarantee. You’ll get lifetime access to the content.
Wanna know what’s inside? The hyperbolic stretching includes the following video contents:
4 Weeks to Side Splits video series
4 Weeks to Front Splits video series
Dynamic Flexibility and Stretching
Complete Upper Body Stretching
Pike Mastery
Easy Bridge
FYI: If you’re buying the program, you’ll have to choose between the “women” and “men” versions. Why? This distinction is based on the assumption that there’s a difference in stretching responses between the sexes. There’s some old evidence to back up this up, but there are plenty of other stretching routines that are more inclusive.
Fact checking hyperbolic stretching’s health claims
Studies show that stretching has lots of health benefits. But does the hyperbolic stretching program deliver its promises? Let’s separate fact from fiction, and take a closer look at some health claims behind this program.
Can improve flexibility
Multiple studies show that stretching can help you gain hip mobility. But there isn’t any evidence that hyperbolic stretching’s more effective than other stretching methods. In general, studies suggest that both static and PNF (Proprioceptive Neuromuscular Facilitation… we’ll just stick with calling it PNF) stretching — where muscles are both contracted and stretched — have similar results.
May help strengthen muscles
The debate around whether stretching actually counts as strength training isn’t new. There’s no guarantee that the hyperbolic stretching program will make you stronger. What does come with hard evidence? Some research indicates that PNF stretching may be effective in increasing muscular strength and athletic performance, especially as a post-workout activity.
Could increase range of motion (ROM)
The dynamic stretches on this program are supposed to help you develop a greater range of motion. Think 8 minutes of stretching per day can’t do much for you? Current literature suggests time spent stretching per week might be more important than the time you spend stretching per session.
So, if you’re going to consistently perform 8 minutes of stretching per day, that will probably get you more results than one 15-minute sesh per week.
Just remember that pushing harder during these sessions isn’t necessarily better. One small study shows low intensity stretching may improve both passive and active ROM when compared to moderate or high intensity stretching.
May boost your self-esteem
There are some interesting findings around exercise and your self-esteem. One study found that physical fitness (including flexibility) and physical activity may have a positive effect on your self-esteem. But that doesn’t mean this is a cure-all. There are lots of mental health resources available if you need support, including many free ones.
Prob won’t give you an energy boost
Hyperbolic stretching also claims to give you more energy and vitality. One study on stretching and athletic performance shows that stretching for more than a minute may actually have negative effects on strength and power performances. But that doesn’t mean you should skip your stretches. Stretching for a short period of time is an important part of warming up. It can prep your muscles to help prevent injury.
How do you do hyperbolic stretching?
On its own
To do the hyperbolic stretching plan, you just have to follow the online videos provided. You’ll perform each routine for about 8 minutes per day for at least 4 days per week.
The hyperbolic stretching program is split into 5 stages:
warm-up series
split test
week 1–3 exercises
week 4 exercises
flexibility maintenance routine
The complexity of each exercise increases as you move along in the program, so you should be able to safely perform these on their own.
Still, it’s important to get your blood flowing before you exercise, especially if you’re working on dynamic stretches. Remember, if you feel pain beyond discomfort as you’re stretching, stop. Reach out to your doctor or a physical therapist with any questions.
Adding to your existing routine
Each exercise routine in the hyperbolic stretching program takes only 8 minutes to complete. Looking to add these moves to your workout routine? Try to incorporate them as either warm-up or post-workout stretches.
Pro tip: Keep in mind that some exercises on the hyperbolic stretching program are considered advanced, so don’t push yourself too hard if you’re just starting out!
Who is it best for?
This program might be best for those who are already pretty active, and familiar with dynamic stretching. The company seems to market this plan for those who already practice some sort of physical activity, including professional athletes such as:
dancers
yogis
runners
weightlifters
FYI: The testimonials found at the hyperbolic stretching website are unverified, so make sure you consult with your doctor before trying this program.
Who prob won’t be a good fit?
While the official website claims that “everyone can use it,” there’s a caveat, or two. The hyperbolic stretching plan might not be the ideal for you if you’re:
suffering from chronic pain
recovering from a joint, or muscle injury/surgery
just getting into stretching
Pro tip: If you have questions about what type of stretching routine might be best for you, and your fitness goals, talk with a certified trainer.
tl;dr
Hyperbolic stretching is a 4-week online program aimed to help you improve your flexibility.
There’s not enough scientific evidence to support the claim that the hyperbolic stretching program is more effective at improving ROM than other stretching programs, like yoga.
Whether you’re following the hyperbolic stretching challenge or not, stretching before and after working out plays a crucial role in preventing injuries. Don’t skip it!
If you’re recovering from an injury or surgery, talk with your doctor before trying this exercise plan.

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