Metaphysical Pilates

JUMP INTO ACTION only on Mondays: 🫶🏼 Arm Jumping on the Jumpboard brings intelligent cardio to the upper body. It builds shoulder strength, awakens deep core support, and trains endurance through precision and control not momentum.

Cardio. But make more aligned.
This is how we train power with control.

westloop

Most people focus on the movement.
We focus on the breath.

Your breath is more than oxygen. It’s communication.
It tells your nervous system when to engage, when to stabilize, and when to release.

Intentional breath work strengthens from the inside out. It activates your deep core, supports your spine, improves control, and reduces unnecessary tension.

When breath and movement work together, your body moves with power and precision.

That’s why we teach it first.

Welcome to the studio. ✨
Metaphysical Pilates is more than a workout. It’s a holistic experience that strengthens your body, centers your mind, and nourishes your spirit. Led by instructors who truly care.

Reformer Class: BOOK YOUR SPOT NOW!
Designed to provide a dynamic and invigorating workout, our freestyle class offers a unique blend of traditional and contemporary exercises that effectively target every body part.

Meet Karla she is a Chicago-native Pilates instructor. Passionate about all things beauty and wellness, Karla has been a hairstylist for 16 years. After mastering hair, Karla had a desire to tackle her passion for all things wellness. Diving into Pilates and Sound Healing, Karla is using Pilates and Sound to heal the mind, body, and soul.

The Airplane on Cadillac strengthens the back body, challenges balance, and teaches true core control. Book your class today!