This business is for 1-1, online, or 1-1 home Personal Training! Perfect opportunity to improve your
20/12/2022
New Year New You? How about New Year same you but let’s build a healthier you!
I currently have some availability for new clients who may be interested in personal training. I offer a few different services that will fit everyone’s needs.
My prices are unbeatable, certifications are up to date and I can provide a clean and private space to focus on you and your needs.
Feel free to call or text me anytime at 804-221-3748
It’s been a while since I have posted!
I have decided to do more online/virtual training with everything going on.
That being said if you’re interested in having a coach to guide you while doing it on your own time or just want some workout plans please feel free to reach out!
04/05/2022
Shoulder days are one of my favorites but I don’t think Lisa can relate after our session🤣
25/04/2022
I have been so bad about getting pictures lately! A lot has changed I’ve moved clients to mornings only from now on and I’ve been loving it.
13/04/2022
I agreed to start training my client at 6am and these sunrises make it worth it😍
11/04/2022
Stretching… it’s a love hate relationship. I have come to realize not stretching is really messing with my body. My goal is to keep myself and clients flexible and comfortably from now on.
A lot has changed as for the gyms but I’m just not ready to reveal it yet🙃 so here’s a chest exercise
28/03/2022
Wow… today made me realize how hard we have worked on creating the best private personal trainer gyms. If you didn’t see my last post we are downsizing to one gym instead of 2! This will make more space for our other businesses while still being able to train. So crazy how fast things are selling but it’s going to look so nice once it’s all done.
22/03/2022
We are in the middle of transitioning back to 1 nice big gym in the house. I will only be taking morning clients from now on!
07/03/2022
I have been ordering meal prep from for the past month or so and I am very happy with the progress iv made. I don’t have to go buy food or cook mid day anymore. I place my order, let them know what I like or don’t like, and I’m set for the month. Since starting I have gone from 140 down to 134 we are just 4.5 months away from the wedding so this just made things a lot easier. If you’re trying to reach goals or tired of cooking and buying food this could be a great opportunity for you. Tell Dale I sent you🙃
03/03/2022
Lisa’s biceps got crushed today🙃 it’s all worth it though I promise
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 16:00 |