Nothing can stop you! Take control of your destiny, and invest in yourself!
BLQ Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BLQ Fitness, Personal trainer, .
BLQ Fitness is a movement geared towards empowering the black community, especially black women, to take control of their life by improving their wellbeing through fitness and meditation.
Operating as usual
Don't be afraid to fail. We can only learn from our failures and grow.
Today I challenge you to rise above in all things you do!
You feeling motivated yet? Let's get moving‼
Polish the spirit🤩 A health journey is not only physical but mental. Follow BLQFitness for mental health tips, yoga, and stretching.
Start today! No more waiting BLQFitness offers personal training to get you started.
No greater feeling than satisfaction💪🤩
It's called a fitness journey for a reason. A health journey is not a quick fix, it takes time and patience. Follow BLQFitness for more motivational quotes.
Movement should be fun! Don't let working out be a chore. Follow BLQFitness for workout inspiration to get your body moving today.🏋
Don't focus on being skinny, focus on being strong! It is easy to get caught up with numbers on the scale, but the numbers do not matter! When you are struggling to see progress don't forget to take progress photos.
Are you struggling to see results? Follow BLQFitness for motivation, workouts, and wellness tips.
To reach success, you must put it the work!
What are your workout goals for the week?
In order to get the best results, focus on yourself.🏆 Don't let the naysayers and distractions stop you from being the best version of yourself.
Challenge = CHANGE💪
Repeat this 3 times in the mirror this morning!
Fake it till you make it is the motto for today! It's important to enjoy the workout you do. The more you enjoy the workout the more likely you are to stay consistent🏋🏆
Push yourself past your limits💪‼
When you don't give 100% you're only letting yourself down.
tag 3 friends in the comments to send them motivation
Don't be like everyone else, be BOLD🤩💪
Giving up is easy. Don't take the easy way out. Obstacles and hard work is what makes us stronger‼
Train like an athlete and reap the benefits💪
How will you pay for your goals? Take 5 minutes to really think about that question. Once you have an answer use that to create your goals.
Manifest success! You can control the fate of your destiny. It's easy to get stuck in a routine, but if want to change or grow YOU have to be one to change your life.
Read that 3 times‼ Even when times get tough, get back up and keep pushing. 💪
Happy 4th of July BLQ Fitness Fam! Take today to spend time with friends and family. Don't be afraid to eat two plates of BBQ! Enjoy an active day or swimming, walking, or just watching the fireworks.
Don't let your excuses get you behind! Make today count and give your all in everything you do!! How are you getting active today?
Tag 3 friends in the comments who need to see this
Get your morning started with some fresh air!🤩 What's your fav way to move your body!
Happy July BLQ Fitness fam! Let's hit some fitness goals this month‼
As June come to a close ask yourself what are 3 things you accomplished this month. What are two things you will to take away from this month? What is one thing you want to start next month?
Make every day better than before, it makes you tougher and tougher.
Do not let anyone or anything stand in your way. Keep going no matter what and remember that any setbacks are temporary. Just keep going!
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Opening Hours
Monday | 05:00 - 21:00 |
Tuesday | 05:00 - 21:00 |
Wednesday | 05:00 - 21:00 |
Thursday | 05:00 - 21:00 |
Friday | 05:00 - 21:00 |
Saturday | 05:00 - 21:00 |