Averna Fitness

Struggling to stay consistent?

Instead of 5-6 half assed work outs, try 3-4 good quality work outs.

Instead of stressing about being in a deficit everyday, try to be in a deficit most times during the week.

Hold back on doing more, until you have proven you can be consistent with doing enough!

Click the link in my bio to get started on your online program with custom work outs and nutrition ✅👏🏼

When you stop comparing your week 4 or your month 4, with some other women’s year 4…

And start comparing where you are now to where you were yesterday.

This fitness thing becomes way more enjoyable ☺️

Just take 1 step forward everyday

You’ll get there 🤘🏽

Need help achieving your fitness goals?
Click the link in my bio to set up a free call with me to go over your goals ✅👏🏼🍑

Wednesday thoughts 💭

As a women there is a huge amount of pressure placed on us by the society to be at a certain stage of life by a certain time of our life…
And hitting certain milestones.

👶🏼 Have babies
💍 Be in a relationship/ married
🏠 buy your own home
💰 Invest
💻 Be career driven

The list goes on…

It’s stressful but think you have to have a set timeline in life.
To feel the pressure of people around you falling know the comparison trap, which makes you feel like you are failing.

My reminder; Do life on your own terms.

Do unapologetically as you please.

✨ You are the creator of your own life.
If it’s in the cards for me, god already has it written. Follow your journey and enjoy the ride.

Click the link in my bio to invest in yourself ✅

📸 .photography

Hi, I’m Sarah 🙋🏼‍♀️
Here are some random facts about me, can you relate to any?

💕my nickname is high school was “Vernslice”

💕I have 1 tattoo. My twin brother and I got them on our 18th birthday. Myn said “twin sister” in Italian, and his says “twin brother” in Italian.

💕I was a cheerleader all throughout high school, I was the flyer and yes they dropped me 🙄😬

💕Words I use alot are “dope”, “Jesus”, “really”

💕My favorite food is sweet potato fries

💕 My family owns a whale watching business

💕 Obsessed with whales and manatees

💕 I hate driving

💕 I am focusing on my career instead of competing right now. Traveling and doing photoshoots are more of an experience for me right now.

💕 Need to plan a trip over seas really want to go to Greece.

Happy Sunday ☺️
Comment below if any of those are you as well!

Hey who would love to eat this and still loose weight ?!

Message me smoothie if you want the receipt🤗

Hi my name is Sarah👋🏻

I was born and raised on Orcas Island in Washington State, which is part of a group of islands called the San Juan islands. My family runs a whale watching business, so growing up I was raised on boats. I love everything about being on the water and I LOVE whales. In fact, whale conservation is very important to me! Save the whales!
After high school I wanted to see more of the world so I traveled for three years and lived in Hawaii, Australia, and Thailand before going to college.

During college I started dating a professional bodybuilder and he was a wealth of knowledge and taught me so much about being healthy, eating clean and working out. I attended one of his bodybuilding shows and as I am watching the bikini competitors I told myself “if they can do it I can do it too”. Right after that I took all the knowledge I had learned and started applying it to my life and living the lifestyle everyday. After that, I did two shows and won 1st place in the Washington State body building championships. I then went on to compete in the Olympia amateur, a competition where people come from all over the world to compete. It is one of the toughest competitions in the industry and I took first place in the overall category and earned my pro card after only two years of competing. Such an amazing and life changing experience!!!

Everyday, I am thankful for finding bodybuilding because it has helped me grow so much as a women, taught me discipline, and really helped me understand that you have to put in the work to reach your goals. I love the lifestyle of being healthy and fit, in mind and body, and I try and live it everyday because if I can’t take it on myself then how can I possibly show up for anyone else.

I am excited to meet each and every one of you, share in your journey and help you reach your fitness goals. Let’s crush it together!!

Click the link in my bio to get started with me✅

Who’s ready to get after their goals so there dialed for summer!?