Salisbury University Fitness Club

End the week with a great group fitness class!
Register online: webapps.salisbury.edu

ZUMBA tonight at 6:15. Come on out and dance with Brittany!
Sign up online: https://webapps.salisbury.edu/fitness/

Yoga class is coming up at 5:00pm tonight. This is the last class of the semester. There is still time to sign up online:
https://webapps.salisbury.edu/fitness/

Happy Spring Break!

Ready for the ultimate dance workout?! Check out 305 Fitness tonight at 6:30
This class promotes body positivity with easy to follow dance moves! It is a non-stop cardio party. Let Brittany encourage you tonight and change your attitude in a BIG way!
Sign up: webapps.salisbury.edu/fitness

https://www.instagram.com/p/CYKBK4UtgL1/?utm_medium=copy_link

Tonight at 5:00! Group Blast
Sign up online: webapps.salisbury.edu/fitness

Who is ready to BLAST OFF into the new year?? Group Blast is 60 minutes of heart-pounding, sweat-pouring, athletic cardio training that uses the STEP as a training tool. With plenty of options and STEP adjustability, the intensity is easily managed so anyone, from new-to-exercise to an athlete-in-training, will feel successful. LET’S MOVE!⁠ ⁠ ⁠ #letsmove #mossa #movementhealth #fitness #move4health #healthy #lifestyle #inspiration #workout #healthylifestyle #trainforlife #wellness #motivation #health #training #exercise #fitnessmotivation #train #functionalfitness⁠ #theSTEP #cardio #agility #coordination #power #groupblast

XTREME HIP HOP tonight at 6:15pm!
Sign up online at the UFC website for XTREME fun!!

The class promotes body positivity with easy-to-follow, fun dance moves.

What can I expect?
305 Fitness is a non-stop cardio party featuring sports drills, conditioning exercises, and high intensity interval training. Halfway through each class, the instructor leads a sculpting section, targeting different body parts each class, followed by a 5 minute "sprint" of interval training. Then coast to the end with more dancing, a cool down, and a stretch.

TONIGHT and Every Monday night at 6:30pm