Using My Fitness Protocols as a vessel to get strong enough to handle the stressors inside and outside of the gym.
I use 300,000 year old principles to make these changes.
12/21/2021
Call me a conspiracy theorist but…
There are other ways besides the vaccine to defend against the virus.
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Mask up, get the jab, keep 6 feet distance
BUT also, exercise, eat better, get sunlight, take vitamins, build your stress threshold, lift weights… and I promise you’ll be harder to kill 🙂
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One of my favorite moments with my little one who isn’t so little anymore.
4 years ago :-)
What mood are you chasing?
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12/02/2021
Can you relate somehow? -
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11/18/2021
A 2 month period. -
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Up 5+ lbs of muscle
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Down -3.4% body fat
- here’s the kicker, I gained weight :-)
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Didn’t change much of how I ate and what I ate… all I did was go a bit longer fast between breakfast and dinner.
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No snacking
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And more carbs :-)
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11/16/2021
Staying within the normal parameters/principles and training style of mainstream fitness can only take you so far.
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If you want to be functional, adaptable, resilient then you have to train that way.
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Can your body handle weird and awkward positions and movements?
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Can you handle tasks that your body has never been exposed to?
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How much do you fear “bad form” with “heavy weight”?
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Makes me sad that people are being judged by others for the choices that they make… that we have a group of people who think they’re better than others because they made certain decisions and took certain actions.
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11/12/2021
Happy Veterans days to my Brothers and Sisters.
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If you know of one, don’t just greet them, tell them you’re there for them if they ever need to talk.
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I’m here for you all.
11/11/2021
But don’t detach physical and mental strength.
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They live together.
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Strong humans are more likely to express emotions and aren’t scared to (to some degree)
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Fragile humans are more likely to hide behind their emotions and are scared to express them- out of fear of showing weakness in this world of dog eat dog.
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11/09/2021
Perfect form is a MYTH!
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To mimic the shape of someone else’s body to determine how efficient your exercise is can be detrimental. -
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What experience are looking for during your set?
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Find that.
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