RichFit

RichFit

Share

Mobile Fitness Training
#TeamRichFit
http://iamrichfit.tumblr.com/
https://twitter.com/iamrichfit
w Are you ready for the challenge? We get back to the basics.

Ask yourself "Is my workout working out"? We specialize in performance training, We offer Strength Training, Cardio Fitness, Step Cardio, Muay Thai,Kickboxing and group training .

20/04/2026

Crazy how committed people are to removing “toxic people”… but won’t separate from the toxic food that’s causing the weight gain and health issues they complain about.

Maybe it’s not just what’s around you—it’s what you’re choosing daily.

Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental programs that drive negative habits, expanding energy levels, and teachings on how to overcome one’s ego and create deep inner peace and calm. This type of work can be summarized as high levels of self mastery and it impacts every aspect of life. If you’re interested in this type of training, look into my 60 day program at flow60.com. 07/01/2025

Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental programs that drive negative habits, expanding energy levels, and teachings on how to overcome one’s ego and create deep inner peace and calm. This type of work can be summarized as high levels of self mastery and it impacts every aspect of life. If you’re interested in this type of training, look into my 60 day program at flow60.com.

Feel Better in Minutes: 4 Mobility Stretches for Screen Time Stress 📱💻 Feeling stiff from staring at screens all day? These 4 quick mobility stretches are perfect for business women and busy moms who spend hours sitting or looking down at their phones. Take 5 minutes for yourself to release tension in your neck, shoulders, and back—because your body deserves the same hustle as your mind! Save this post for later and share it with someone who needs to stretch out their stress! 🧘‍♀️✨ #MoeTips #BusyWomenWellness #MobilityForSuccess #ScreenTimeRelief #BusinessWomanHealth #StretchYourStressAway #WomenOnTheGo #QuickStretches #WellnessAtWork #shoulderpainrelief 13/12/2024

Feel Better in Minutes: 4 Mobility Stretches for Screen Time Stress 📱💻 Feeling stiff from staring at screens all day? These 4 quick mobility stretches are perfect for business women and busy moms who spend hours sitting or looking down at their phones. Take 5 minutes for yourself to release tension in your neck, shoulders, and back—because your body deserves the same hustle as your mind! Save this post for later and share it with someone who needs to stretch out their stress! 🧘‍♀️✨ #MoeTips #BusyWomenWellness #MobilityForSuccess #ScreenTimeRelief #BusinessWomanHealth #StretchYourStressAway #WomenOnTheGo #QuickStretches #WellnessAtWork #shoulderpainrelief

LOW BACK PAIN 4 Exercises to Help Improve Hip Mobility, Core Stability, and Lumbar Spine Mobility! If you’re experiencing lower back pain, exercises like these could help reduce or even prevent it. Because we sit a lot, we tend to move less… but our joints are made to move! This is why improving mobility is a great way to prevent or reduce pain. ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @coachgreen.pt Follow @fixyopain for daily tips to make you feel better📚 ⚠️Disclaimer: This is for knowledge basis ONLY. This DOES NOT constitute a medical advice. If you have severe pain, go see a medical professional that can address your situation. 08/12/2024

LOW BACK PAIN 4 Exercises to Help Improve Hip Mobility, Core Stability, and Lumbar Spine Mobility! If you’re experiencing lower back pain, exercises like these could help reduce or even prevent it. Because we sit a lot, we tend to move less… but our joints are made to move! This is why improving mobility is a great way to prevent or reduce pain. ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @coachgreen.pt Follow @fixyopain for daily tips to make you feel better📚 ⚠️Disclaimer: This is for knowledge basis ONLY. This DOES NOT constitute a medical advice. If you have severe pain, go see a medical professional that can address your situation.

🎯 can’t do a pull up? no worries, i gotchu 😉 Watch THIS 👀this process will also be easier and possibly faster if you combine it with a calorie deficit containing nutrient dense foods, so you can decrease your body weight. 🙋‍♀️need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs+ in 12 weeks👉🏼 like Mel who lost 45lbs in 18 weeks 👉🏼like Sandra who is down 28lbs in 10 weeks👉🏼like Maureen who is down 26lbs in 14 weeks👉🏼like Denene who lost 20lbs in 12 weeks at 54 yrs of age! 👉🏼like Rosie G who is down 171lbs. no, I didn’t add an extra digit. she’s lost one hundred and seventy one pounds. so, if you wanna be one of the names of success here… go ahead and fill out an application for coaching from my bio and let’s chat 💬 🦵🏽 29/11/2024

🎯 can’t do a pull up? no worries, i gotchu 😉 Watch THIS 👀this process will also be easier and possibly faster if you combine it with a calorie deficit containing nutrient dense foods, so you can decrease your body weight. 🙋‍♀️need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs+ in 12 weeks👉🏼 like Mel who lost 45lbs in 18 weeks 👉🏼like Sandra who is down 28lbs in 10 weeks👉🏼like Maureen who is down 26lbs in 14 weeks👉🏼like Denene who lost 20lbs in 12 weeks at 54 yrs of age! 👉🏼like Rosie G who is down 171lbs. no, I didn’t add an extra digit. she’s lost one hundred and seventy one pounds. so, if you wanna be one of the names of success here… go ahead and fill out an application for coaching from my bio and let’s chat 💬 🦵🏽

Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility?

Contact the business

Click here to send a message to the business

Telephone

+16788245774

Website