Transform Your Norm: Health Coaching for Women

Did you know today marks Women’s Equality Day in the US? This national holiday commemorates the moment women were granted the right to vote back in 1920. We’ve come so far in the journey towards gender equality but we still have so far to go. What is one thing you’d like to see done to work towards true gender equality for women? Let me know in the comments.
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Photo by Gayatri Malhotra on Unsplash

CHANGE YOUR MINDSET,
CHANGE YOUR BODY?!?

Hotel Maids Challenge the Placebo Effect A study of hotel maids showed that they did not think they got much exercise — even with all the heavy lifting they do. But when they were told that their jobs qualified as workouts, the pounds started dropping.

Let’s face it: being a mom can be lonely. But, today I’m here to challenge you to push outside your comfort zone and connect with someone new. To celebrate National Make a Friend Day, why not set yourself a goal of talking to one new person (virtually or IRL) today. You'll never know what connections you’ll forge!
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I’ve been super busy these past few weeks putting the finishing touches on an exciting new offering. And I can’t wait to share more with you very soon! But in the meantime, I wanted to share a little taster to give you a sneak peek. Interested in joining my pre-launch group? Drop a ✋ in the comments and let's chat!
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I have a VERY important question for you: what are your favorite pizza toppings? 🍕 Personally, mine are mushroom & sausage. And to celebrate National Pizza Day, I might just be ordering one for dinner tonight!
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Have you ever wondered how to choose the best health coach for you? Well, today I’m jumping into your feed to set things straight. This is actually one of the most popular questions that I get asked. So, here are 7 questions to ask when you are looking for a coach.

1. Why do you want to hire a health coach?
2. Do you want information or do you want coaching?
3. Do they have a proven record for getting the kind of results you are looking for?
4. What are their qualifications?
5. Do your personalities 'click'?
6. How do they deliver their services?
7. How much does it cost?

Do you have another burning questions 🔥 you’d like me to answer? Drop your Qs in the comments below!
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Who else is a fan of old fashioned letter writing? If you raised your hand, you’re in luck: today is National Send a Card to a Friend Day. ✍️ So, grab out your favorite stationary and show the love to your nearest and dearest this month.
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Image Credits : Ranurte via Unsplash

2022 has kicked off with a bang for me, how about you?

I can hardly believe we’re already in the second month of the year. 🤯 Time really flies when you’re having fun!

So, what did I get up to in January?

I was busy
- using my habit stacking workbook to create my first new habit of the year!
- finalizing my first 12-week postpartum program and...
- adding new clients to my current training schedule.

And my biggest lesson was this: showing up and putting in one small effort at a time can lead to the changes perfection often keeps us from.
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Image Credits : Estee Janssens via Unsplash

Welcome to the Year of the Tiger! 🐯 Today marks the start of the Chinese New Year, with festivities kicking off today and running for the first full moon of the lunar calendar. 🧧 I’d love to know: how are you planning to celebrate this Chinese New Year? Let me know in the comments!
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Image Credits : BwPniSkkmNk via Unsplash

And that’s a wrap! Honestly, where the heck did January go? This month was packed with so much fun stuff, including celebrating my daughter's 5th birthday, learning how to eliminate added sugar from my diet and focusing on family time together. And next month is already looking like a big one too! What did you achieve this month? Let me know in the comments.
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Image Credits: Polina Zimmerman from Pexels

Something big is coming. Can you guess what it is? 👀 I’ll give you a clue: it starts with Ch and rhymes with scavenge. Let me know what you think it could be in the comments!
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