Sisters Sweat Spot Fitness

09/19/2026

☔ SWALLOW CLIFF UPDATE ☔

Well, Mother Nature had other plans for us today! 😩🌧️

Because of the rain, I’m moving our Swallow Cliff Workout to next Saturday, September 26th.

💜 Warm-up starts at 7:50 AM
💪🏾 Workout starts at 8:00 AM
📍 Same location

I’d rather have everyone safe and able to enjoy the workout than have us out there slipping and sliding! 😂

Thank you for understanding, and I hope to see you all next Saturday! 💜💪🏾

Tag or share this with anyone who was planning to join us!

09/16/2026

We can do hard things!!!!!!!!!!! I never entertained going over a 1/2 marathon until now.

09/14/2026

We’re hosting a Swallow Cliff Workout on September 19 at 8:00 AM! Join us for 20 minutes cardio, 20 minutes kickboxing, and 20 minutes yoga stretch - a balanced, empowering session made for women. 🌅🥊🧘‍♀️

Come connect with a supportive group and leave feeling stronger in body and mind. Ready to sign up? Register here: https://www.sisterssweatspotfitness.com/event-details/swallow-cliff-workout-2026-09-19-08-00

08/21/2026

🚨 TOMORROW MORNING — SWALLOW CLIFF! 🚨

Ladies, we’re meeting up Saturday, August 22 for another Sisters Sweat Spot outdoor workout! 💪🏾🌳🔥

📍 Swallow Cliff / Sag Valley Trails – Palos Park
🔥 Warm-up starts at 7:50 AM
⏰ Workout starts at 8:00 AM
🚗 COME EARLY — PARKING IS LIMITED! Give yourself extra time to park and get to the meeting area before warm-up begins.
💦 Bring water
🧘🏾‍♀️ Bring your mat
👟 Wear comfortable workout shoes

Come ready for a fun full-body workout, kickboxing, movement, and yoga stretch surrounded by nature. We’ll also have refreshments, giveaways, and great energy! 🎁💚

Whether you’ve joined us before or this is your first time, you are welcome!

👉🏾 SIGN UP HERE:
https://www.sisterssweatspotfitness.com/event-details/swallow-cliff-workout-2026-08-22-08-00

Tag your workout partner and meet us tomorrow morning! 💪🏾🔥

Experience a dynamic workout at Swallow Cliff Stairs, featuring a 20 min self-paced cardio conditioning, 20 min kickboxing and 20 min yoga stretch

08/10/2026

Have you registered yet?
Join Sisters Sweat Spot Fitness on Saturday, August 22, 2026 @ 8am for an outdoor workout designed to help you build strength, improve endurance, and enjoy the benefits of exercising in nature.
✔ Stair Climbing ✔ Kickboxing ✔ Guided Stretching
Whether you're new to fitness or looking for a fresh challenge, this workout is for you.
Reserve your spot today: https://www.sisterssweatspotfitness.com/event-details/swallow-cliff-workout-2026-0
8-22-08-00

Experience a dymanic workout at Swallow Cliff, featuring a 20 min stair climb, 20 min kick boxing and 20 min stretch

08/02/2026

When your mind say you can do it, your body will listen. Your Mindset is everything!!! Godwilling I will be back. I was so unprepared but determined. I was in walmart looking for a helmet when the race started. This was my 1st time on the bike this year and so many other reasons to skip out but I didn't listen to the noise.

07/24/2026

🥊 Ready to punch away stress and power up your weekend?

The kickboxing portion of our Swallow Cliff Workout is designed for all fitness levels and is guaranteed to get your heart pumping! You'll build strength, improve coordination, boost endurance, and burn calories—all while having fun in an encouraging, supportive environment.

No experience? No problem! Just bring your energy, and we'll guide you every step of the way.

💥 Punch.
💥 Sweat.
💥 Feel Strong.
💥 Leave Empowered.

📍 Swallow Cliff Workout
🗓️ Saturday, July 25
⏰ 8:00 AM
📍 Sag Valley Trails, Palos Park, IL

🎟️ Only $15 and includes:
✅ Stair workout
✅ Kickboxing
✅ Yoga stretch
✅ Refreshments
✅ Giveaways & raffle prizes

Reserve your spot today:
https://www.sisterssweatspotfitness.com/event-details/swallow-cliff-workout-2026-07-25-08-00

Tag a friend who loves to throw punches, break a sweat, and have fun! 🥊💚

'sFitness

07/23/2026

I wonder if these green nuts count as a green vegetable, lol. Seriously I'm nervous about eating what is good for my body. I usually grow vegetables but this year I only planted sweet potato. What are you eating for fiber?