Forman Health & Fitness

Officially a soccer mom, SO proud of Ella ❤️

💪🏼 has done a great job with the gym, can’t wait for everyone else to see it!! Message me to set up training, summer is around the corner ☀️

Thrilled to share that I’m back in the gym training clients

If you’re looking for a trainer, message me to get started 💪🏼

Small Business Saturday- Today only! Contact me if you are interested 💪🏼 Give the gift of fitness this holiday season! 🎄 #757

Only a few spots left! Get in while you can 💪🏼😅

Don’t fall into a holiday slump! Come sweat with me for an hour on Saturday mornings and get an early start on your 2019 fitness goals 💪🏼

Don’t fall into a holiday slump! Come sweat with me for an hour on Saturday mornings and get an early start on your 2019 fitness goals 💪🏼

Never too late to achieve your goals! Let’s get you started NOW! 🔥💪🏼

Forman Health & Fitness updated their phone number.

Are you looking to make fitness a priority in your life and part of your daily routine?? I am looking to sign up a few new clients this week! Whether you want to lose weight or build muscle, I can help with both. I will be increasing my prices in the near future, so sign up and get locked in to current pricing ASAP! 💪

Located at 1060 Lynnhaven Parkway in Virginia Beach

Tomorrow is a bittersweet day for me as it is my last session with Brittany before her and her family move across country to San Diego 😭 Even when life got crazy busy for Brittany she still prioritized her health and fitness and began working out and eating clean again. This picture speaks for itself, but she has made amazing progress so far and I know she will keep it up! I truly have the best job ever and it’s because of loyal hardworking clients like Brittany. Keep it up girlfriend & I will definitely miss having you and the babies in the gym every week 💪🏼

Shout out to Brittany Hendrickson for killing her first workout with me today! With 2 kids in tow, she still came in and gave it her all- no excuses! You got this Mama 💪🏼💪🏼 Cant wait to witness your progress and I’m honored to help you along the way!! 😍

Ella and I have been EXTREMELY sick with the Flu since Friday and we are finally starting to feel a little bit better. I truly wouldn’t wish this sickness on anyone as I have never been this sick in my entire life!! It broke my heart to see my little girl so sick. It didn’t help that Daddy was out of town, so I had to take care of Ella all while being super sick myself 😩 Good timessss!! 🙈

Anyway- I just want to apologize to my clients for being MIA and having to reschedule sessions etc. I appreciate your understanding and can’t wait to get back into the gym and crush it with you all very soon! 💪🏼

Today’s leg workout consisted of:
-Glute floor exercises
-Box squats
-Stair Master
-Leg press
-Lunges
-Planks

Made for a great Lower Body workout 💪🏼

Message me if you are interested in training with me! Affordable pricing and convenient session packages available.

Welcome to the business page for Forman Health & Fitness- please LIKE & FOLLOW my page, it would mean so much to me 🙏🏼

Also, bear with me because I am still in the beginning of building my business, but I promise good things to come! I plan to post relevant and interesting content regarding fitness, nutrition, and overall health.

I love researching and learning all things fitness, so why not share it with all of you 💪🏼

Feel free to share my page! 😉