TTR Fitness & Performance

Head over to our new page - TTR Performance where we will post new content and promotions! Give it a like and a follow!

T-MINUS 4 DAYS!! 💥💥

Only 3 spots left!! Time is running out to join the 🍂6 WEEK FALL FITNESS KICK OFF 🍂

Use the link below for more information or to save your spot!

https://fallkickoff.thetrainingroompt.com/fall-kick-off

The details...
-$199 for 6 weeks
-Up to 3x/week semi-private classes
-Custom program
-FREE nutrition information
-and so much more!

-----> https://fallkickoff.thetrainingroompt.com/fall-kick-off

Hey friends & family of The Training Room & TTR Performance!!

As a huge thanks for being a part of our community, Athleta is offering all past clients/patients/affiliates of TTR 20% off of their entire purchase September 9-13.

Stop in to Athleta Cherry Hill to get your discount or pick one up here. Happy shopping!

We have something very exciting coming this Fall! September 13th marks the start of our 🍂Fall Fitness Kick Off🍂

We only have 11 SPOTS REMAINING-- save your space now by using the link below.
https://fallkickoff.thetrainingroompt.com/fall-kick-off

For 6 weeks, this program will offer you:
-3x/week 60 minute semi-private classes
-Custom programming
-Nutrition support
-Motivation and accountability
-Facebook support
-& so much more!!

Use the link below ---> or call 856-874-9700 for more information!

https://fallkickoff.thetrainingroompt.com/fall-kick-off

Great day at Cherry Bowl. The swimmers are testing their vertical. Trying to beat Olympian Caleb Dressel’s 43” jump! 🤩 🏊‍♂️

Check out this push-up tutorial! There are small pieces to this movement that are often missed and can cause weak form, shoulder pain, etc.

Is there something you learned from this video?

Click the link ⬇️

https://www.instagram.com/p/CR2NA8jrZSV/?utm_medium=copy_link

HAPPY TECHNIQUE TUESDAY!✅❌ • This is our new educational series! Each video will explain correct vs incorrect ways of completing a common exercise. • To start, we cover the PUSH-UP, used to develop upper body strength. • We typically see individuals disengage their core, letting the low back fall out of line. It is important to keep the core tight when executing the full movement to maintain a plank-like position. • In the starting position, we want to see the chest pushed away from the ground. This ensures the shoulder blades are in an optimal position to stabilize the shoulder joint. • The last video demonstrates the full movement performed correctly! • DM us for any questions, comments, or concerns about your push-up technique! • #ttr #ttrp #pushup #pushuptechnique #form #qualitymovement #exercise #upperbody #strong