Yoga Sue Yoga

Just another day brining yoga breath & movement to others. Adding pool noodles to our practice has so many benefits! If you know of an organization in South Jersey interested in adding chair yoga and or chair fitness, message me.

Feeling stiff from sitting at your desk?? Take a quick movement snack!🥬 Thread The Needle is a seated stretch that opens the shoulders and upper back, relieving tension from long hours at the computer. Just a few mindful breaths can make a big difference in how you feel. Try it now - your body will thank you! 🙌

We celebrated our beautiful mom who deserves nothing but the best! Happy 85th!!!

Join me Wednesday 8:15am for a live intermediate yoga class on WIMY platform. Use this link to start your free trail offer. Over 100 instructors to choice from, videos or live classes..

A platform for live streaming