Strength & Honor Fitness

Strength & Honor Fitness

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IF YOU COULD STRENGTHEN YOUR MUSCLES, BURN FAT, AND GET IN GREAT SHAPE ALL WITHIN 30 MINUTES, WOULD YOU??

A boutique style gym that utilizes small group personal training that centers on improving members well-being through effective and authentic training methods. We stand apart from others in the following area:
Personal Attention: No class larger than 8 members
Time: Classes are 30 minutes in duration and are offered throughout the day
Variety: This is no "Curves" workout, each day is a unique an

Operating as usual

07/09/2023

MOVING SALE!!!
Equipment has got to go.
All top notch gear, no junk.
More you buy, the more you save.
Pick what you like and make an offer.

26/10/2022

March of Doom

2, 4, 6, 8 trips done in succession with bike, plank and pushups in between. Crush your legs, your heart and your soul :)

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Online Training
No Excuses, Just Results

18/10/2022

Incline Supermans. Great exercise to develop the upper back/shoulders. Hugely beneficial for all pressing exercises, squats and deadlifts!

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Online Training
No Excuses, Just Results

05/10/2022

It's not all HIT workouts all the time. Each week we dedicate pure muscle building workouts to compliment the cardio dense programming. Increased hypertrophy and strength improves everything. If you're bored with what you're doing, come train with us.

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Online Training
No Excuses, Just Results

04/10/2022

"Cry in the dojo, laugh on the battlefield"

Functional Strength Training (moving with weights/strongman training) has IMMENSE carry over for every sport and every age. Carries , drags, pushes and throws all improve athleticism, strength, power, balance and mental toughness. Start them young and once you master moving with weights, you'll dominate on the field when moving without weights!

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Online Training
No Excuses, Just Results

29/09/2022

Kettlebell arm bars are great but to really hammer your core, add a straight leg situp to the move. Goddamn they are tough and will turn your midsection to steel!

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Online Training
No Excuses, Just Results

27/09/2022

The Viking Chop

Saw this little devil and wanted to give it a try. Practice with a light bell to master the tech and then move to a heavier bell to blitz your lungs and core.

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Online Training

No Excuses, Just Results

20/09/2022

Autumn is a time for change, why not change up and improve your fitness as well. If you are serious about getting results, check out our programs. No flash, no sparkly lights, no foofoo fancy routines. Just hard and effective workouts that get you results.

Send us a message here, call or text to get started.

Strength & Honor Fitness.
No excuses, just results

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Personal Training
No Excuses, Just Results

19/09/2022

Three Keys to Help Maximize Results 

Intensity 

Consistency 

Intentionality 

Intensity is your effort, usually heavier, faster, slower, combos, etc. 

What’s the difference between an amateur and a professional? Consistently getting it done.  Stay committed to your goal, especially when you don’t feel like it 

Bring intentionality to not only the workout, but each movement.  Workouts should have a purpose and each movement should be done with purpose!  

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Personal Training
No Excuses, Just Results

12/09/2022

With no struggle, there can be no strength. These mason burpees are killer, courtesy of

Want incredible results? Check us out:
- Group Training
- Personal Training
- Youth/Athlete Training
- Personal Training
No Excuses, Just Results

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

March of Doom2, 4, 6, 8 trips done in succession with bike, plank and pushups in between.  Crush your legs, your heart a...
Incline Supermans.  Great exercise to develop the upper back/shoulders.  Hugely beneficial for all pressing exercises, s...
"Cry in the dojo, laugh on the battlefield"Functional Strength Training (moving with weights/strongman training) has IMM...
Kettlebell arm bars are great but to really hammer your core, add a straight leg situp to the move.  Goddamn they are to...
The Viking ChopSaw this little devil and wanted to give it a try.  Practice with a light bell to master the  tech and th...
Three Keys to Help Maximize Results Intensity Consistency Intentionality Intensity is your effort, usually heavier, fast...
With no struggle, there can be no strength. These mason burpees are killer, courtesy of #masonsurvival Want incredible r...
Answer To No One
Youth Strength Training:Healthy Habits Start EarlyBegins Oct 9thhttp://strengthandhonorfitness.com/youth-strength-traini...
Deadlifts for Speed
Healthy Habits Start EarlyYouth Strength & Conditioninghttp://strengthandhonorfitness.com/youth-strength-training/Starts...
This is what sustained high intensity conditionong should look like...does yours?#strengthandhonorfitness #shf #schoolof...

Telephone

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 18:00
Saturday 07:30 - 12:00
Sunday 07:30 - 12:00