02/25/2026
MAPHRA vibes 🎶
Berg's Health & Fitness
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Equipping fitness fanatics with next level programming, and educating coaches on how to take their coaching to the next level.
-Certified Exercise Physiologist through ACSM
-Performance Director at Power Train Sports and Fitness
-Veteran: Firefighter/Emergency Medical Responder in the United States Air Force
-Bachelor's Degree in Exercise Science from The University of Akron (Dec 2020)
02/04/2026
🥱🥱
01/31/2026
Reminiscing on when the ultimate hype man lived in PA (miss you .rydzinski 🥲)
01/02/2026
Your back is designed to move. It's not fragile. You just haven't moved it, you haven't empowered it, you haven't strengthened it. Start providing stimulus to your back and see how far you travel from glassback city.
01/01/2026
Meet Zercher Anderson Squat 👀
12/27/2025
😏😏😌😌
12/23/2025
How it feels to finally get back to deadlifting 😆😁😁
12/01/2025
We are back, we are so back.
01/22/2024
Paul has consistently put in the work and seen great results. He is part of the garage gym squad and has a great setup. Still killing it during these cold winter months 👏👏👏
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Medina, OH