Bleu Lotus Yoga & Retreats

Sometimes you just need to add puppies and yoga to create more joy 🤩

Only a few spots left!

I am a yoga teacher with a love for puppies, specifically Mini Aussie puppies (and border collies)… Join me in Valpo on Sunday, March 8th for puppy yoga! Thank you Angela Ogle for sharing your gorgeous puppies before they go to their forever homes 😍 Angela Ogle

Please check out this course presented by one of my mentors, Tara Brach. I highly recommend!

Join a global community of fellow travelers to explore pathways of grounding, resilience, and awakening—ways to reconnect with your innate strength and wisdom, even when the world around you feels overwhelming, alarming, or frightening.

Course begins August 4th. Here's the link to learn more and register: https://courses.tarabrach.com/courses/flourishing-in-stressful-times

Includes weekly teachings, reflections and guided practices, along with two live online Q&A sessions with Tara.

There are many forms of meditation. My all-time favorite is Metta, or Loving Kindness. It focuses on nurturing our inner strength, kindness and goodness. Practicing it daily or weekly makes you feel more connected to yourself and your surroundings from the inside out.