Results with Cecilia

Results with Cecilia


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Volta Redonda
Volta Redonda
Cecil G Marketing
Cecilia Strong
Cecilia James
Cecilia Cesario
Cecilia Gault
Cecilia Páez
Cecilia Del Re
Cecilia Rose
Cecilia Pérez Jara
Ana Cecilia Anzaldua
Cecilia Lonning-Skovgaard
Cecilia Rodríguez
Meteorologist Cecilia Reeves 41NBC
Cecilia Salvai
Cecilia Sardeo
Cecilia Suárez
Cecilia Noel
Cecilia Moreau
Cecilia Bartoli
Cecilia Morel Montes
Cecilia Rivera
Cecilia Brozovich
Cecilia Junior High
Cecilia Fager
Cecilia Garcia
Cecilia Ramírez Harris
Cecilia Zandalasini
A. Cecilia Santiago
Cecilia Capriotti
Cecilia Nappo
Cecilia's Farm
Cecilia Dale
Cecilia Krull
Cecilia Marfo
Sweet Cecilia
Cecilia Samayoa
Ateliê Cecilia Jane Croche
Cecilia Onyayenye Abutu
Results with Cecilia
Soy Cecilia Rodriguez
Sindaca Cecilia Francese
Bolos da Cecilia Franchising
Cecilia Robles
Angela Cecilia
Cecilia González
Happy ! To celebrate we’ve got a 30-minute low-impact HIIT session from our Results with Cecilia to help kick-start your morning. This routine will get your endorphins pumping and help you get a sweat on. We recommend tracking your workout using your Fitbit to see how hard you’re working throughout 💪

Any movement is good movement, so if the full 30 minutes is too much, try the first 10 minutes to get your body going. If you still want more Results with Cecilia will be hosting a live workout on Results Wellness Lifestyle at 6pm this evening! So head on over there, and finish off this with style 🙌.
I love the variety of workouts, recipes & self love courses that Results with Lucy Fitness Ladies have to offer!
There really is something for everyone!!
I loved this RWL LIVE with Alex ~ A great mix of cardio & weights
What is your favourite type of workout? Let me know below 👇🏻
If you’d like to be apart of this amazing community of supportive women then click the link in my bio and sign up today for your FREE 7 day trial, plus add REBEKAH10 into the discount box for 10% off FOOD, FITNESS & MINDSET

fitness and nutrition plans Why do you want to make changes in your lifestyle. Is it about the way you look? Is it about how you feel?

Getting Older Sucks

But there’s something special about being over 40…50 …. 60 … first let’s find out a few things
What’s your why ? Or how long you can hold a plank? Is fitness just physical only or psychological too? For me the truth is, fitness is none of these things alone, but all of these things combined and so so much more. I have been lucky enough to help 1000s of ladies, young and old

Operating as usual


Felt like a million dollars in my .telo set
Selene is our High waisted legging with a wrap front detail, constructed with an anti-roll top edge. Clean line leg with smooth no seam hem. The high support 4-way stretch super smooth fabric is simply a dream!
Nyx is our Pull-on top with a front scoop neck, wider straps, subtle seaming details for contour and a deeper scoop back finished off with a 3cm control band, creating a clean and modern silhouette. Constructed on super smooth high compression 4-way stretch fabric. Removable bra pads.



See you tomorrow team 🥰
at 9 am on my Instagram stories


I am 51 years strong. Yes, I am getting older. We all are. But do we have to feel old? Does aging suck?
I pose the question because in my fitness career, following some of my workout videos demonstration, I get comments like, “wow, I used to move like that,” and “It must be nice to be still so young” and “wait until you are my age, you won’t be able to move like that.”
Taken back by the remarks, I began to examine the validity of each statement. I wondered, is it easy because I am still relatively young and will I begin to experience a steady decline in basic human movement? Will I start to feel every ache, pain, swelling, and discomfort from change, or will I do everything in my power to embrace the change and move along with it as opposed to push and pull against it? Aging can’t be that bad, and why do you have to feel bad as you age?

In a world obsessed over youth and inundated with images and messages on maintaining one’s youth and beauty for as long as possible, it’s no wonder many devalue and often fear the aging process. Take a closer look at similar words: ancient, decrepit, old-fashioned, rusty, out of date, gray, inactive, exhausted, not young, over the hill, wasted, old fart; It’s no wonder we begin to feel anxious, sad, fearful, and sometimes insignificant.

Remove your negative attachment to aging, and instead of saying I am X years old, say I am X years better, stronger, wiser, and more joyful. And if you have a hard time believing, perhaps you are conditioned not to believe aging can be positive.


Posted on • Results Wellness Lifestyle] THAT’S RIGHT 🏝

Not only are we promising you amazing results this year with our best ever 4 week Summer Shred fitness & food programme…

We are also giving away the holiday of a lifetime to the beautiful Caribbean island of Antigua.

Win a 7 night luxury stay for two thanks to Elite Island Resorts UK 🇬🇧] at the beautiful Verandah Resort & Spa Antigua.

All you have to do to be in a chance to win is Sign Up to RWL’s Summer Shred 4 week challenge, pay for at least one month’s membership and follow both Results Wellness Lifestyle] and Elite Island Resorts UK 🇬🇧].

GOOD LUCK 😍🏝💦✈️🤞

*Terms & conditions apply


See you tomorrow at 9 am
We are going to challenge ourselves with a full body workout
Live on my Instagram account 🥰


Good things take time. Sometimes life doesn’t make sense. Sometimes there is no good reason for the events that take place. But most times, you’ll realise it will all make sense for a much better reason, if you’re patient enough to wait. ❤️


In love with this new set from .telo
Do you like 👍🏻
Not for you 😬
Let me know in the comments


One day I will …….
Finish the sentence 👇🏻


hated me after this workout 🙊😂😂
I have to say I also found it tough myself 🤪. You can see me looking at the timer a lot 😬
40 seconds sets 15 seconds rests
Have fun 🤩



I’ve seen this in my life, time and time again. There’s something I really want, that just won’t come around – until it does (or until I’m ready to see that it’s already there).

This can be a hard truth to grapple with, because it’s difficult to find that balance between wanting something, working for it, and waiting for it to happen.What I can say is this,

As long as you’re putting in the work, something will happen.

It might not come exactly how you pictured it, but it will come, and it will be better than anything you could’ve imagined.



I have loved being married to my husband for all 17 years of marriage. He is my very best friend, and we have lots of fun together. However, life isn’t always fairytale land. We are two human people with human problems. We put ourselves first, make mistakes, hurt each other, and act like fools. But I’m happy to say that I am deeper in love with this man than ever.
I am no relationship expert but this is what I’ve learned so far
1-Don’t Take Things Too Seriously Learn to laugh, even during times when it doesn’t seem possible.
2-Being Right Is Not Always Correct There have been times when we both wanted to be right or both knew we were right. However, being right is not always the best conclusion
3-Trust That Your Partner Knows What They Are Doing There are times in a marriage when you simply have to trust your partner. They will catch you if you fall.
4- We all have different needs, emotionally, mentally, physically
5- Communication is key
Communication to a relationship is like oxygen to life. Without it, it dies.


Enjoy the sunshine

Be happy in the moment, that’s enough. Each moment is all we need, not more. 🥰
(Kiki approves 🙊😂)



I am seriously wiped out
Wow surfing is a very a tough discipline 😬
See you tomorrow gang for a live workout at 9 am. I need to work on my endurance 🙊. 2 hours of surfing and I could nap now 😂😂
😊 🇵🇹


Sending you motivation from sunny Portugal 🇵🇹
Follow me and my son each exercises for 40 sec a 15 seconds rest and start again repeat the circuit 2 x
And at the end you must do the celebration dance too like us 🤪
Enjoy 🥰


Health is a state of body. Wellness is a state of being.


Let’s go let’s start with a core challenge
Follow along
30 seconds each exercise 10 sec rest


Keep your head high and your squats low 🥰

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful


10 minutes glutes/ inner thighs and outer thighs workout 🥰


In Perfect Balance Facebook Live



10 minutes arms and back workout 🥰
Enjoy 😊


Peri-menopause and menopause - what do these 2 words mean to you.

Well we are 3 women sharing our midlife journey.

Sharing our knowledge and about this craziness midlife journey. One thing, all our journey’s are very different and each day we learn something new.

Our aim on the IPB programme is to give you the knowledge, support and wellness ideas that will help you define your own midlife journey. And along the way we want to have some fun.

So, if you are struggling with peri-menopause or menopause symptoms, you might want to lose belly, sleep better - or just generally feel better.

Then join us today.

We have a free community on Facebook -

We have a Free 7 day trial


Happy Tuesday

Let’s go let’s start moving

Us women in menopause are often unsure of our health we may not feel in control of our bodies but Exercise is a great way to help regain some of that control

There are two main types of exercise that are recommended for menopausal women – aerobic exercise and strength training.
Ok let’s do this


In Perfect Balance Facebook Live


Join us tonight at 6pm 🙌


See you tomorrow for a cheeky 1 hour live workout at 9 am 🙊🥰


Goodmorning 🥰
Today I give you a 10 minutes abs workout. Enjoy x

Wearing : .telo


2 ciurcuits x 2

Give it a go


Your feelings are valid
You have every right to feel whatever emotions you want
You aren’t being dramatic
You aren’t being over exaggerating
You are FEELING and that’s ok


Getting older is hard work. And one of the toughest challenges is maintaining a healthy body composition. Starting in our early 40s, we start to lose muscle and slowly our fat creeps up

So it's super important we include resistance training, and let me tell you it's never too late to start weight training. Not only will weight training help you feel great, but it will also help you burn calories faster.

So, girls. Let's age strong and age well.


In Perfect Balance Facebook Live


Don’t forget to join us tonight at 6pm for Ask the Coach where we talk all things midlife health fitness and wellbeing 👍

And if you want to join our Facebook community click here and try some of our ten minute workouts


Meet me to@tomorrow morning at 9 am for an epic 1 hour long workout live here in instagram
You will need a pair of dumbbells, a book and a cushion 🙊🥰🥰🥰
See you soon 😘


I’m convinced of two things. First, we all desire to be more authentic in our lives. Second, we give up because this whole “getting to know ourselves” thing is damn hard work. It’s also the most important work we’ll ever do.

Authenticity is the ability to share the deepest and truest part of ourselves with other people. It begins with knowing who we are and what we believe. We’re told that we need to “be ourselves” but how many people know what that means?

The confusion starts in school when we’re faced with peer pressure to fit in. God forbid if you stood out in any way. It’s not only peers, it’s also parents and teachers who mold us into who they think we should be. As adults, we’re slapped with images of perfection and social media influencers who supposedly know enough about life to tell us how to live ours.

The pressure to fit in has been exacerbated by the technology age because we’re bombarded with messages on who to be, what to want and how we should express ourselves. The thought of being ourselves is a foreign concept that receives very little attention.

On one level, we’re encouraged to live according to our values, pursue our purpose in life and search for meaning. At the same time, however, we live in a society that celebrates superficiality. As a result, we wear masks that don’t necessarily convey who we really are or what we feel at the moment.😭

It takes more than honesty to be authentic. It takes the courage to be who you are in the moment and not pretend to be someone or something different. An authentic person speaks the truth that comes from their heart. ❤️
Go an be yourself today and everyday

Videos (show all)

Goodmorning 🥰Today I give you a 10 minutes abs workout. Enjoy xWearing : @weare.telo #mybrand #happyfridayeveryone #absw...
#10minuteworkout #legworkout #beginnerworkout 2 ciurcuits x 2 Give it a go #thursdaymotivation
In Perfect Balance Facebook Live
In Perfect Balance Facebook Live
In Perfect Balance Facebook Live
In Perfect Balance Facebook Live
In Perfect Balance Facebook Live
In Perfect Balance Facebook Live
In Perfect Balance Facebook Live
Before the day begins, ask (or state) what you want. Think about it, revel in it, vision it, and then resist the urge to...
#happyfridayeveryone Remember you are unique in this world and that makes you special 🥰#rwlfitties #womensupportingwomen...
In Perfect Balance Facebook Live