“My coach called me out so I thought I would do a full post on my personal PR from this weekend ☺️Day 2PR1 strict press with 28kg/62lb bell🔥1 min later strict press with 32kg/70lb failThen I got scolded for not holding my breath 🤣1 min later set of 7 push presses with 32kg/70lbsDay 3Set of 3 push presses with 32kg/70lbsNow, I have never push pressed the 70lb bell more than once before and I didn’t include the first video in my last post because I used my Left hand as a support and it looked to me like I cheated on couple reps without realizing it during the set. However, push presses without the L hand was a significant PR for me🎉 and 7 even with a little bit of assistance was insane 🤯My skeleton literally feels different after this weekend. I am so excited to use this work on myself more and with my clients🏆”
Meander Towards Greatness
The path to long term success is winding (Meandering)
Operating as usual
Functional has become a buzzword in the health and fitness industry but it’s often used incorrectly.
29/08/2024
🚨That’s right! There’s an End Of Summer Sale!!! Order by September and get a deep discount on these three upcoming courses!🚨
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Kansas City, MO - 9/27-9/29
Walnut Creek, CA - 10/25-10/27
Köln, Germany - 12/6-12/8
🎯Integrations is the summation and simplification of the techniques that give us the greatest effect for the least effort in the shortest amount of time.
🏆Blended from various systems of neurology, kinesthetics and tactile healing, Integrations is the juxtaposition of available inputs into the human body to create rapid, testable change and self healing.
🧠Learn how to integrate primitive reflexes, movement, breathing, vision, vestibular, strength, & manual techniques to help get your clients the
long-term results they deserve faster!
24/08/2024
Another awesome testimony from Alina Butunoi, Movement Neurology Specialist! Thank you 🙏☺️
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