Theory Of Evolution Fitness offers customized Personal Training & Nutrition consulting. Certified personal trainer and nutrition consultant
I am an ACE certified perosnal trainer and health coach with over 10 years of experience. 1 on 1 and small group classes of 3-4 available
20/05/2026
Meal number 2 of the day. An 8 ounce turkey burger with a fried egg and a slice of American cheese on Hero brand seeded bread and 1 cup of egg whites. 650 calories 83 grams of protein 28 grams of carbs 22 grams of fiber and 28 grams of fat. Results happen in the kitchen treat your temple with respect
20/05/2026
Leg days I always like to bump up the post workout carbs a little more to restore depleted glycogen. 1 cup of liquid egg whites with a whole egg and two Kodiak protein pancakes with a scoop of jocko molk protein and high fiber choc zero maple syrup. 700 calories 75 grams of carbs and 80 grams of protein and 34 grams of fiber. 1 PM and I’ve gotten in a 2 mile walk with a 32 lb weighted vest,70 mins of leg training and 11,500 steps. What’s your purpose and what drives you? As a trainer I always try to lead by example with my clients and walk the walk
Strong has always been the standard for healthy and I love that women in there 40’s are embracing heavy ass lifting and strength training. A woman should approach training in the exact fashion a man does. Even if weight loss is the goal strength should be non negotiable. The main benefit we receive from lifting weights is strength and overall health improvement along with changes in body composition and mental health. Strong comes in many shapes and forms and body types. Embrace your inner bad ass and set standards not stereotypes
Tgif back and bicep day!! Really dialed in and focused on every rep and on maximizing my strength. Make it count and go hard
This looks like just another workout video but to me it’s more than that. I walked into the gym with purpose this week and decided to really challenge myself. Done some of my heaviest lifts this week and today was no exception. Set a personal all time best on lat pulldown at 205 lbs and seated cable row at 205 lbs. I’m 47 years young and My age does not define what I’m capable of doing when I apply myself. Break rules and so called standards and never define yourself by a number. Train dirty eat clean and love life
First time I’ve fu**ed with 100 lb dumbbells on flag bench in a very long time. Lifting heavy never means your form should be compromised. I got in 8 clean reps on my reverse pyramids. This is the strongest I’ve felt in a long while and I’m so incredibly locked in with my training righ now. The focus is laser like and literally zero joint pain thanks to Bpc-157. The best recovery compound ever created
The caption speaks for itself. Train smart and strategically and use food as fuel to live a longer more plentiful,healthy and abundant life. The goal is to be lifting weight and walking daily when we’re 65 years old not just today
28/04/2026
Gone are the days of carb elimination diets. Healthy carbs help with mental acuity,function and gym performance. Fiber is non negotiable in our mid 40’s and helps with so many different things. Not to mention it is extremely satiating and is a god send when you’re trying to stay in a caloric deficit and fight off hunger. I’m currently doing 1 gram of fiber per 4 grams of protein so roughly 50 grams. Making smart choices with what we choose to put into our bodies is preventative medicine. Train hard and eat clean
Been a minute since I’ve done barbell overhead presses. Supersetting with some db upright rows so I hit central lateral head of the delts amd the rear delts. Feeling strong and healthy and I no longer weight myself. I won’t be a slave to a number on a scale.train hard eat clean and let nature yak its course
Getting back to the roots of strength training and slowly working my way up to my heaviest lifts. Db overhead press 65 lbs superset with overhead extensions 70 lbs. Push days
Switching up the routine. Doing full upper Monday legs Tuesday hiit cardio Wednesday Full upper Thursday and legs Friday. Gonna reduce the strength training to 4 days to allow the body more time to recover efficiently. Posted my entire hiit routine today
Battle Rope alternating
Battle rope two arm
Battle rope wood chops
Burpees
Mb Slam
Kb swing
Kb sn**ch
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 07:00 - 15:00 |