23/09/2024
Are you ready to ride to a higher level of health and fitness?
Our September Fitness Bootcamp cycle starts today.
Time : 6:00 -7:00pm
Price: $15 to $20 per class
Days: Monday Wednesday and Thursday
Location: St Marks School
Text 917-476-9352 for more info
11/06/2024
With days remaining until summer time, our fitness Bootcampers bodies are being toned up for a hi definition look in the summer....... Does your body define you or are you defining your body?
Our June Yonkers Fitness Bootcamp starts tomorrow.
Call/text 917-476-9352 for class info
Belin Challenge fitness bootcamp
10/01/2024
Is this going to going to be your story in the next 11 days with your current exercise workout or fitness goal?
Our Yonkers/Woodlawn) Fitness Bootcamp starts tomorrow (1/11/24). Only a few spots left.
Click on the link below to sign up:
https://www.referrizer.com/local/2023-happy-new-year
11/11/2023
On day one, he said his goal was to lose 35 lbs by New Year's. I told him if you stick to the plan you can lose 50lbs by new years. He lost 35 in 3 months... I wished we could have hit 40 lbs. New goal 50 before Dec 1st...
29/09/2023
Like I said, "If you lose body FAT MASS, the weight will follow.
He said, "I haven't been at this weight for 10 years."
29/09/2023
There is a BIG difference between losing WEIGHT and losing FAT.
If you lose the fat mass, the weight & size will follow.
31/05/2023
Our June Yonkers Fitness Bootcamp is about to start.
Summer plans start at fitness Bootcamp.
Text 917-476-9352 for more info.
Only 4 slots left. Sign UP NOW
21/02/2022
Group Training
• DM me to get 1 week of Complimentary training.
08/02/2022
🔥🔥Results Update🔥🔥
Let's welcome Michelle to the "I'm DOWN 10lbs Club"
👉🏿NOTE👈🏿 She did NOT lose 10 pound in weight (AKA SCALE), She LOST 10 lbs of ⭐️FAT⭐️....
REMEMBER your goal is not to loss weight, your goal is to lose FAT... There is a BIG DIFFERENCE.
27/01/2022
🔥🔥Results Update🔥🔥
Secrete Revealed
How do we get the Results everyone fails to obtain?
"Coaching".... Coaching provides insite needed when the numbers stops moving. Coaching is a skill needed when transforming your body. Coaching is needed when you plateau
When You Plateau Here|
▪︎ Traditional Gym| Pay Monthly Again
▪︎ Tradition Group X| Pay Monthly Again
▪︎ Boutique Group X| Pay Monthly Again
▪︎ Private Training | Pay $$$ Again
90% of people painfully fail to reach their fitness goals, the rest trains with us... Welcome to the 10% Club
24/01/2022
Leg Day Transformed In Glute Day
One of my athletes asked this morning of we could work there butt, so I flipped the entire workout and went in on the glutes... be care what yoy ask for.😭😭😭
10/01/2022
🔥🔥Results Update🔥🔥
Let Welcome Alexandra to the "I REDUCED My Body Fat by 6%" Club by HITTING that like button
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