Fitness with Ife

Looking to improve your balance?
Try these lunges with a mini ball.
They will get your heart pumping.

Aim for 12 -16 of each move 3 rounds.

I don't own the rights to this song.

A few fun ideas for lunges.
Save this workout for a leg day finisher.

I'm using a 8lb dumbbell and a 65cm ball.💥

I'm using a 8lb dumbbell and a 65cm ball. A few fun ideas for lunges.

Join me tomorrow for Power Arms and Abs at 10am EDT link in the bio. Let's Move together! 💜

Fitball Core Focus

There are so many ways to be creative when using a Fitball in your core workout.

Here are a few of my favorites. 💜💜

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Some of the moves are more advanced then others. ⚠️

I'm curious...

How often do you use a ball in your core workouts?

Comment below. 👇🏾

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Have a great weekend!! 🌞

Happy July friends!

I'm back! I took some time off to relax and refocus. Now I'm ready to workout with you. ❤️

I can't wait to see you tomorrow in my Total Body Sculpt class. Link in my bio.

Happy Friday!!

Coming to you with a total body fitball workout.

Just 5 moves, simple and effective. 🔥 Be sure to work both sides of your body.

I'm using a 55cm ball.

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Music: Another time
Musician: LiQWYD

Here's are some great yoga block core moves to start your week off right.

No block..no problem. You can substitute some books 📚 or some pillows.

Always remember, exercise is a celebration of what your body can do not punishment for what you ate.

Tomorrow's class is Power Arms and Abs. Come check it out. 10am EST. Link in the bio.

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5 moves that combine arms and legs, for a great lower body workout. 🔥

1. Side to side lunges
2. Row + tap back
3. Round the world, tricep extensions + squat
4. Row, reverse lunge + overhead press
5.. Reverse lunge + row

3 rounds, 12-16 each move. Both sides of the body.

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