MAD Fitness

Join .smith at 9am for some suspension training!

This class pairs TRX movements with exercises that utilize kettlebells, dumbbells, TRX Rip trainer and other strength training equipment.

Some prior experience with TRX suspension training is helpful but not required.

This is a great class for you if you love bodyweight training and core work!

Experience the movements, music, and magic of capoeira as a family!

Family Capoeira gives you a chance to explore the movements and traditional music of capoeira, the African Brazilian martial art, in a family-centered class. At Family Capoeira you’ll discover fun games and exercises to do capoeira as a family at home, learn capoeira songs and about the instruments of the bateria, and practice playing a game of capoeira in the roda. Appropriate for all ages.

Meet Tomica, our newest addition to the team!

Here’s a little about her:
🔆She’s a local! - Born in DC and raised in PG, She went to DuVal High School & Howard University
🔅She’s been in fitness & wellness since 1987. She’s a NASM personal trainer as well as a USA Weightlifting Coach, Animal Flow Instructor and a Pre/ Post-Partum Coach
🔆Tomica is devoted to working with post-cancer clients
🔆She encourages her clients to become the best version of themselves, believing that we all should “strive for progress, not perfection.”

Welcome to the team !!!

Small group training is here!
$152
Wednesday at 7am
Dates: 11/8, 11/15, 11/22, 11/29

🏋🏻‍♂️A 4 week series that keeps you accountable to your workout goals.  

🏋🏻‍♀️SGT is a great budget-friendly alternative to personal training. 

🏋️Groups are kept small, 3-6 people, so you get personal attention from your instructor.

🏋🏾November SGT has a strong focus on cardio. Taught by .  Class format varies each week between tabata, bootcamp and HIIT style.  

• .dc $5 Tickets!

Lace up your sneakers and get ready to HIIT the Deck with Kasia! Sweat and have a blast as Kasia leads you through a high-intensity interval training workout on the deck. This event is perfect for fitness enthusiasts of all levels. Don't miss out on this opportunity to challenge yourself, meet new people, and have a great time.

Takoma Park Personal training and classes Small Women owned personal training and group class studio

Boost your strength, flexibility, and endurance in this capoeira-based class.

Capo Fitness is an intense workout that deepens your understanding of capoeira while utilizing the basic movements of the African Brazilian martial art to build strength, flexibility, and endurance.

Whether you’re a new student of capoeira, have been training for years, or are an athlete looking to diversify your skillset, Capo Fitness is for you.

Appropriate for adults and youth athletes 12+.

Takoma Park Personal training and classes Small Women owned personal training and group class studio

Are your muscles always tight and sore from sitting at a desk all day? Do you want to be more flexible? Then Stretch is the class for you!

Stretch focuses on relieving tension and releasing knots in your body. Learn how to increase your movement potential. Join us and treat yourself! Kasia will teach the group how to stretch safely and improve mobility. Each stretch or pose will be held for 60-90s and you will use available props.

Takoma Park Personal training and classes Small Women owned personal training and group class studio

🎊Happy 18th birthday to the awesome Thea!🎊 Thea nailed the 9am HIIT class today! Thea partnered up with their Dad and had a lot of fun showing him how it’s done 💪 Thea started at MAD in our kids class in 2013 when they were just a wee one. Now Thea is a ready to rock college!🤘

Don’t wait until the beginning of the week to start new habits. 💫Start today!

We’ve got classes that will fit any lifestyle. From postnatal to training for a triathlon. We are here to work with you through every stage of life. We can’t wait to meet you.

Give us a call 240-360-0881 (we text too)

MAD Fitness
Takoma Park's top fitness professionals provide fun spirited workouts through personal training & c

What! You haven't signed up for our NEW Beginners class this Monday at 6PM yet?

We know stepping foot back into the gym after a long hiatus can be intimidating, that's why we'll help you (re)build your core and strength beginning with the basics.

You'll be guided by Sue, an experienced instructor (and owner of MAD) who knows that it's not about perfection but rather finding joy and strength in every workout. What are you waiting for? Join us and get !

🎟️Spots are limited so sign up soon!
📍Class link: https://madfitnesstakoma.ptminder.com/

MONTHLY POP-UP⁠
This Sunday 3.19 @ 12PM⁠
🧘Taught by Kasia.⁠
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Are your muscles always tight and sore from sitting at a desk all day? Do you want to be more flexible? Then Stretch is the class for you! ⁠
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YOU WILL LEARN HOW TO⁠
🤪Relieve tension and release knots in your body.⁠
🫶Learn how to increase your movement potential.⁠
⏱️Each stretch or pose will be held for 60-90s seconds.⁠
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🔗Sign up by clicking the link in our bio/ class $25⁠
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In the spirit of Small Things Matter and Kindness Day 2023, we are auctioning TWO 🏋️‍♀️🧘‍♀️💃 gift cards, loaded with five group classes each - valued at $110🤑.

Place your bids @ Piney Branch Elementary School 📅 01.28.2023 10 AM- 1 PM. Any proceeds from the event will be donated to the Tommy Raskin Mermorial Fund for People and Animals, which distributes money to causes and charities aligned with Tommy's values.

Our mission to spread joy and kindness doesn't stop at humans!
After your energetic HITT class (9AM & 10AM), grab some treats for our furry friends from the stoop + 🐶 pick out a stick from The MAD Dog Stick Library, which was ethically sourced from the ground. We promise! .