Life of Impact - Life & Health Coaching

Having a Pop-up-Shop at Bee Cave’s Galleria on Sunday. You all come by and visit! 30% off total purchase Summer Sale!!!

I’ve started a new online women’s boutique featuring beautiful clothes without sacrificing comfort. From WFH to running errands to meeting friends for lunch. We got you covered!!!
shopapplestree.com

Check out my new website in my bio for lots of new arrivals! More outfits for summer on the way...

I have moved away from coaching into RETAIL. Yes...it’’s true!!! I decided to follow my TRUE passion and I’m sooo happy!!!

I’ve started an online women’s boutique, with my wonderfully creative son Jack, called Apple’s Tree Clothing Company. The clothing centers on Beauty and comfort to let your inner shine come through!

Visit and shop the boutique at https://shopapplestree.com.

🚨 SWIPE—-> for 5 Ways To Nourish Your Senses TODAY!

I want to share some out-of-the-box ways to think about nourishing your body, mind and spirit…

The reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways to nourish ourselves.

We forget that taking a walk in a forest with our partner or family is calming and rejuvenating.

That lying on your bed listening to your favorite song while feeling the breeze kissing your face is soothing and relaxing.

That feeling the grass tickle your feet as you watch the clouds drift by is as good as meditation!

We actually “eat” all day with our senses… we “consume” our environment through touch, feel, taste, sound and sight.

🚨SWIPE—-> for 5 Ways To Nourish Your Senses TODAY!

If you are tired of feeling like your life is lacking excitement and meaning and you want to find a way to feel nourished in all areas of your life, then click the link in my bio to schedule a time to talk with me today so I can help you feel more energized and alive than ever before! 💕

7 tips for drinking more water! 💦

SWIPE —->>> for 7 tips for drinking more water✨✨✨

I want to chat with you about how much water you really need to drink to stay hydrated AND to offer you 7 of my simple how-to tips for drinking more water every day!

Water is the fluid that lubricates our systems and keeps us healthy and vibrant.

Think of a riverbed in a drought when it’s all dried up and cracking, where the water is so sparse that there’s no life in it.

Now compare your body to that riverbed and imagine what you are doing to it by not staying hydrated with enough water. Yup, soon enough it too will dry up, crack up and become uninhabitable.

So before you get to that sad state, let’s talk about how you will know if you’re not drinking enough good old H2O!

The usual side effects of dehydration are dry mouth and thirst. And you can also look out for other signs of mild to severe dehydration (in that order) such as:
● Low energy, fatigue and loss of muscle strength and endurance
● Hunger (oftentimes can mean you are just really thirsty)
● Headaches and decrease in memory and brain function
● Decrease or no output of urine or urine that is dark, strong smelling or burning
● Low blood pressure
● Tachycardia or rapid heart rate

How do I increase my daily water consumption?

Easy! SWIPE —->>> for 7 tips for drinking more water✨✨✨

If you’re thirsty for more ways to stay hydrated in your busy life, then click the link in my bio to talk with me, so you can feel energized, excited and inspired about your health.

👉🏼3 underrated but potent vitamins!⤵️

I want to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are?

I’ll give you a clue: they are all around you, don’t cost a dime and are accessible at any time of day… That’s right! I’m talking about nature, fresh air and sunshine!

We are so conditioned to think that vitamins are something manufactured in a lab and labeled that we need to purchase in a bottle at a store that we forget to open our eyes and look all around us. Vitamins are everywhere!

Nature itself is a multi-vitamin world but it’s often the last thing we turn to for our vitamin fix simply because we are not conditioned to think of it as… nutritious. But it is…

So what are my 3 most underrated yet most potent vitamins?

1. Vitamin N = Nature
2. Vitamin FA= Fresh Air
3. Vitamin S = Sunshine

Did you know that instead of exploring the great outdoors the average American spends most of their time stuck in stale offices and dark living rooms?

Even kids today spend 7 hours more on academics and 2 hours less on sports and outdoor activities per week than they did 20 years ago.

Well unfortunately, all this indoor living is devastating our health!

Research shows that children who get more "vitamins N, FA and S” have lower stress levels, more success in school, and fewer ADHD symptoms. And adults who exercise and socialize more in nature are
happier people all round.

Research has linked low vitamin D levels with depression, obesity, diabetes, cardiovascular disease, autoimmune disease, osteoporosis and cancer.

So in light of all this it is so important to get outside and get lots of nature (VITAMIN N), fresh air (VITAMIN FA) and sunshine (VITAMIN S)—these are super potent forms of food for our bodies!

If you want to talk more with me about fun ways to get more of these natural, abundant and potent vitamins in your life, then click think link in my bio to schedule a time to chat!