St. Bernards Health & Wellness

St. Bernards Health & Wellness

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FITNESS • CLASSES • TRAINING • WELLNESS
St. Let’s reach your goals — together. 💪 St. Bernards Healthcare, the region’s premier healthcare provider. At St.

Bernards Health & Wellness offers group fitness, personal training, and total wellness services in a supportive, community-focused space. Bernards Health & Wellness is a full-service fitness center proudly owned and operated by St. We’re more than just a gym — we’re your partner in health. Our expert team combines fitness and wellness expertise to help you prevent illness, improve strength, and bo

Photos from St. Bernards Health & Wellness's post 07/08/2026

What a wonderful time today at Leslie's Sourdough Experience! 🍞

Thank you to everyone who joined us for a fun day of baking, learning, and enjoying delicious sourdough treats like pizza, crackers, and more!

A special thank you to Leslie for sharing your knowledge and to all of our volunteers who helped make this class possible.

Proceeds from today's class will benefit our Rock Steady Boxing program. We had such a great time and truly appreciate everyone who came out today! ❤️

06/08/2026

🏋️‍♂️ Weightlifting with Caleb is back!
Join us on Saturday, August 8th at 9:00 AM for Class #3: PULL DAY!

Build back strength with exercises focused on pulling movements, posture, and overall upper body stability! ❤️

05/08/2026

You know who you are... the ones saying, "I'll start after the holidays." 👀
Well.. here's your sign to start sooner..

Our FALL MEMBERSHIP SPECIAL is available to purchase NOW and your membership automatically begins September 1st!

✨ 3 Month Membership for ONLY $100
✨ NO Enrollment Fee
📅 September 1st – November 30th

Don't wait for a New Year's resolution. Join online or stop by the front desk TODAY! 👇https://stbernardshealthandwellness.antaris.ca/v2/join.php?loc_id=2&os_reason=Buy%20Membership&mat_id=372

05/08/2026

We are so proud of you Kendra! ❤️

04/08/2026

It’s that time again! 8/7/26 is FREE FRIDAY at Health & Wellness! 🎉

Join us this Friday for a full day of FREE access to the gym — including all of our Friday group exercise classes! Everyone is welcome. ❤️

Check the schedule below and come workout with us!
https://www.stbernards.info/health-wellness/classes/

03/08/2026

August Pop-Up Schedule! ✨
Join us for two fun specialty classes you won't want to miss!

🏋️ August 8th at 9AM – Weightlifting with Caleb!
💃 August 25th at 9AM – Zumba with Amber!

Bring a friend and start your Saturday with us at St. Bernards Health & Wellness! ❤️

01/08/2026

MARK YOUR CALENDARS! 📆‼️CardiOptics will be at Health & Wellness on August 15th from 7 AM - 5 PM!

Early detection can save your life. These non-invasive screenings could give you the answers you need! Call to make your appointment today➡️ 1.888.531.5021!

31/07/2026

BACK to school challenge! ❤️ Come grab our monthly workout challenge up at the front desk!

31/07/2026

Nothing beats a fun Friday in the pool! 🌊 Thanks for making Aqua Circuit with Kellie such a great class.

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Telephone

+18702077700

Website

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 20:00
Saturday 07:00 - 17:00
Sunday 09:00 - 17:00