St. Bernards Health & Wellness

📆Mark your calendars!📆St. B University series, A Sourdough Experience is Friday, June 12th!

Join us for a fun and informative talk on sourdough! Learn the basics of how it’s made, why it’s good for you, and tips for starting your own starter at home. Sourdough starters will also be available for $10 if you'd like to begin baking on your own. Bring a notebook, a friend and your curiosity!

Bring your lunch or enjoy our $5 lunch special available for purchase at the Cafe on the Mile.

Friday, June 12th | 12:00 PM | Health & Wellness Conference Room
FREE to attend - All are welcome! ❤️

https://www.kait8.com/2026/06/04/health-expert-provides-tips-healthy-senior-lifestyle-during-summer/

Health expert provides tips for healthy senior lifestyle during the summer Nancy Owens, group fitness coordinator at St. Bernard’s Health and Wellness in Jonesboro, said the biggest threat to seniors’ health often starts with what is on the plate.

🔥 NEW POP-UP SERIES: Weightlifting with Caleb 🔥
Saturdays at 9 AM
Three classes. Three muscle groups. One goal: get stronger 💪

🏋️ June 6 — Bench Press & Upper Body
🦵 July 25 — Legs
🔥 August 8 — Back Day

Learn proper form, build strength, and challenge yourself with Caleb this summer!

It’s that time again! 6/5/26 is FREE FRIDAY at Health & Wellness! 🎉

Join us this Friday for a full day of FREE access to the gym — including all of our Friday group exercise classes! Everyone is welcome. ❤️

Check the schedule below and come workout with us!
https://www.stbernards.info/health-wellness/classes/

☀️ Your summer workout plans just got a LOT more exciting! ☀️
Check out our Saturday Summer Pop Up Schedule and join us for specialty classes all summer long!

🔥 June 6 — Weightlifting with Caleb
🚴 June 13 — Spin with Lane

✨July 11 — Pilates with Alisa
💪 July 25 — Weightlifting with Caleb

🏋️ August 8 — Weightlifting with Caleb
💃 August 25 — Zumba with Nancy

⏰ All classes begin at 9 AM
Grab your friends, try something new, and make this your strongest summer yet!

🔥 The wait is almost over! 🔥
Our Traeger Grill Winner Announcement is happening LIVE on June 1st at 11 AM! 🎉 Join us on the St. Bernards Health & Wellness page as we go live to reveal the lucky winner! 👏

Make sure to tune in… it could be YOU! 👀
*We will contact the winner after the live*

Don’t miss out—get your tickets today! $20 each.
https://stbernardshealthcare-ptklb.formstack.com/forms/traeger_grill_chance_to_win