Speed of Sport Videos
Videos by Speed of Sport. Speed of Sport (SOS) is a training facility known for developing multiple World Champion, and elite athletes by utilizing methods that promote superior athleticism and explosive power through Nervous System Training techniques.
Learning how to use your body against a mild form resistance like the gym ball, which provides you with a t type of sensory feedback has far greater results than simply learning how to move without any sensory input. Teaching people to use their body more efficiently, with greater kinesthetic awareness is absolutely essential to developing an athlete to their full potential. ANYONE can become more athletic, can improve at any sport with this approach. GUARANTEED. Get your starter kit on our website, see for yourself.
#speedofsport #athletes #strengthtraining #proprioception #muaythai #wod #boxing #mmatraining #abday #intermuscularcoordination #speedkills #corestrength #abdominals #shoulderworkout #training #igfit #athletictraining
to enable soundOther Speed of Sport videos
Learning how to use your body against a mild form resistance like the gym ball, which provides you with a t type of sen...
I know what you're thinking, but no this isn't Cirque DU Soleil. The serratus anterior muscle is a terrific little muscl...
SPORTS FOCUS, a major element that separates the best from the good.Ask yourself this, when working out does your mind o...
This video could probably be titled how to train your #abs , back, and torso for punching power. As I've stated before, ...
If the muscles around your lower abdominal cavity are trained well I can almost guarantee you're hips will become much s...
Plyometrics are all about contact time, if you go to deep into the joint angles you greatly increase the length of cont...
Depth jumps are about as advanced you can get in terms of timing, elastic energy, and rate of force development, with sp...
Tired of side planks, even though they're a great exercise for developing a strong torso?Grab a medicine ball, weight ve...
TROUBLE SLEEPING AFTER TRAINING AT NIGHT? With the high cost and ridiculous amount of sugar in so called hydration mixes...
DO YOU HAVE TROUBLE SLEEPING AFTER TRAINING AT NIGHT?There are several reasons why this happens. First, during hard trai...