Totalwellcoach

What vitamins and supplements are you taking and why?

What supplements help you feel your best?

Fullscript - Total Well Coach Dispensary

So proud of you, Kam!

This is me.

Rollerblading to one of my favorite places ❤️💪🏻

Greeting Party

RESET REGIMEN TO THE RESCUE!

I had a blast on summer vacation! My family blended in a wedding and three birthdays which means eating a lot of food I don't usually eat and alcohol! I was very active walking the beach at , swimming and chasing waves and kids. Add to the mix two 13-hour drives and stress that goes along with a dramatic change in routine, worryng about Covid-19 and marrying off a son!

Upon my return home there was lots of unpacking, laundry and catching up on work.

My beautiful tan and fun memories couldn't hide the brain fog and 8-pound gain I experienced!

Fortunately most of that inflammation and water retention weight is gone with a solid 18-hour fast, resuming my usual low-carbohydrate diet and adding in my favorite product from Biohm, RESET REGIMEN.

on a red flag day

Always be prepared to have fun.

Best wedding chef, attentive, delicious, healthy, fun and invisible, in a good way!

OBX ❤️💪🏻

Are you guessing about which and to take?
It is definitely time to update your supplement regimen!

I notice many of my cliens/patients are still ordering supplements based on what they were taking ten years ago! This is a waste of money and not giving you what you need most.

Get the right supplements matched for your personalized needs and save money too!

Request my free vitamin and supplement review with this form.

I'll help you mix and match your favorite professional brands and save money too!

https://intakeq.com/new/JN81bw

When your p**p 💩 isn’t right, nothing feels right.

I am happy to offer some useful tips.

Just go to my website Totalwellcoach.com and fill out the request for a free supplement review.

Specialized pro-resolving mediators (SPMs) are molecules our bodies produce naturally in response to damaged tissue due to physical challenges and are a critical component of the body’s natural healing process. Unfortunately, the body may not produce enough SPMs on its own. Diet, lifestyle, excess body fat, and other health challenges can affect SPM production. That’s where our clinically studied SPM Active can help.

SPMs have been known to support individuals experiencing:

Physical discomfort from everyday activities

Exercise-related discomfort

Reduced SPM production linked to excess body fat