Mind Over Matter Health & Fitness

Bring it back💪✡️🏋️‍♀️

May all mornings start similarly💪

You are here 🥾🇮🇱💪

🧘‍♀️

taking her exercise journey out west💪

I’m 50…Doh!

First workout 🏋️‍♀️ of the morning Virtual style

Join us on February 15th for a by donation class for at Kindness for Kids a non profit that distributes Grooming Kits to children in need. Click on the image for more information and donate here! https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=MPKB7K5Y9535L&source=url

The virtual fitness💪look of a job well done!

https://us02web.zoom.us/j/83080273698?pwd=SUI4eklMdXFSWHVkL1JHc051bGltQT09 Passcode: 2022

Mind Over Matter Health & Fitness Fall promo. Certified Fitness Professionals that come to YOU online or in person. A Tailored One-on-One Private Approach where YOU Feel Most Comfortable https://www.mindovermatternyc.com/

https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.html?referringSource=articleShare

Preventing Muscle Loss as We Age (Published 2018) Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.

https://www.fastcompany.com/90651864/most-creative-people-2021-mary-beth-laughton?utm_source=facebook&utm_medium=news_tab&utm_content=algorithm

How Athleta CEO Mary Beth Laughton is taking on Nike by empowering athletes—famous and not She’s signed gymnast Simone Biles and sprinter Allyson Felix in recent years, while expanding the company’s mission to support people, not just athletes.

Last one of the summer. You can make up for lost time on Sunday!

https://www.gq.com/story/ethiopian-marathon-runners-bronx-new-york?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

The Marathon Men Who Can't Go Home In the north Bronx, a small group of elite Ethiopian runners struggle to survive. The persecution they fled was far more harrowing.

Spring has sprung! Outdoor workouts a plenty. A gym alternative for many. Come Join!

https://www.nytimes.com/2021/05/11/business/covid-weight-loss-companies.html?referringSource=articleShare

Diet Companies See Gains as Americans Try to Drop Pandemic Pounds In recent weeks and months, as people have ventured out more often, business has jumped for companies that sell plans to help lose weight.

https://www.shape.com/celebrities/celebrity-workouts/lana-condor-workouts-zumba-self-care?utm_source=facebook&utm_medium=news_tab&utm_content=algorithm

Lana Condors Has Given Up On HIIT In Favor of 2 Workouts That Are Honestly Way More Fun One of them goes back to her pr***en years.

https://www.outsideonline.com/2422466/fatigue-resistance-research

The New Science of “Fatigue Resistance” What separates the best endurance athletes from everyone else isn’t their amazing lab test data or power values—it’s how well they maintain those values after a few hours of exhausting exercise