Wellness with Jessica Flory

Wellness with Jessica Flory

Browse my page for healthy tips, workouts, and more! Make fitness FUN!

Whole30 Chicken Nuggets Recipe (Chick-Fil-A Method, Paleo) 03/11/2022

Whole30 Chicken Nuggets Recipe (Chick-Fil-A Method, Paleo)

Drumroll..... new meal plan!

Friday: Chimichurri Flank Steak. https://40aprons.com/chimichurri-flank-steak/

Saturday: Chinese Chicken Salad. YUM. https://www.paleorunningmomma.com/paleo-chinese-chicken-salad-whole30/

Sunday: Pork Tenderloin with Creamy Mustard Sauce. https://www.recipetineats.com/pork-tenderloin-with-creamy-mustard-sauce/

Monday: The BEST Fish Tacos! https://www.onelovelylife.com/fish-tacos-with-honey-lime-cilantro-slaw/

Tuesday: Roasted Butternut Squash Soup. (My favorite!) https://peasandcrayons.com/2018/10/roasted-butternut-squash-soup.html

Wednesday: Healthy Chicken Nuggets. YUMMMM. https://40aprons.com/whole30-chicken-nuggets-chick-fil-a/

Thursday: Scallops with Lemon Herb Butter. https://www.paleorunningmomma.com/scallops-with-lemon-butter-sauce-and-herbed-cauliflower-rice/

Breakfast Idea: Chocolate PB Baked Oatmeal. MAKE THIS. https://thecleaneatingcouple.com/chocolate-peanut-butter-baked-oatmeal/

Healthy Treat: Healthy Chocolate Peppermint Truffles. https://www.purelykaylie.com/healthy-chocolate-peppermint-truffles/

Whole30 Chicken Nuggets Recipe (Chick-Fil-A Method, Paleo) This Whole30 chicken nuggets recipe is inspired by Chick-Fil-A's method for tender, flavorful nuggets with a creamy, smoky, lightly sweet dipping sauce.

Chicken Tetrazzini - Kristine's Kitchen 07/10/2022

Chicken Tetrazzini - Kristine's Kitchen

Meal plan for the week!

Friday - Hot dogs roasted over a fire, yum!

Saturday - Pizza! This is my favorite gluten-free crust. https://redandhoney.com/paleo-pizza-crust/

Sunday - Grilled Honey Mustard Pork Chops. Sooooo good! https://www.jessicagavin.com/grilled-pork-chops-with-honey-mustard-glaze/

Monday - Chicken Tetrazzini. https://kristineskitchenblog.com/chicken-tetrazzini/

Tuesday - Breakfast for dinner, pancakes and eggs! https://www.paleorunningmomma.com/paleo-pumpkin-pancakes/

Wednesday - Pumpkin Soup, so festive! https://realsimplegood.com/easy-pumpkin-soup/

Thursday - Honey Lemon Pepper Chicken Wings. https://organicallyaddison.com/honey-lemon-pepper-wings/

Breakfast Idea - Apple smoothie. Embrace fall!! https://detoxinista.com/apple-smoothie/

Healthy Treat - Paleo Pumpkin Chocolate Chip Cookies. These are DIVINE. https://www.paleorunningmomma.com/paleo-pumpkin-chocolate-chip-cookies/

Chicken Tetrazzini - Kristine's Kitchen This Chicken Tetrazzini is creamy, comforting and perfect for dinner tonight! Pasta, chicken and mushrooms are baked in a buttery, creamy sauce and until hot and bubbly. When you’re craving comfort food, nothing hits the spot quite like a cheesy casserole hot from the oven. I’ve already shared m...

Easy Honey Chipotle Salmon - Sally's Baking Addiction 29/09/2022

Easy Honey Chipotle Salmon - Sally's Baking Addiction

Well, friends, I'm back! By popular request, I'll be bringing back the weekly meal plans 😁 I hope they're helpful! Here's what we're eating next week, plus breakfast and treat ideas.

Friday - Sweet Potato Breakfast Hash. Can't beat breakfast for dinner! https://www.wellplated.com/sweet-potato-hash/

Saturday - Honey Chipotle Salmon. One of my favorite ways to eat fish, ever. https://sallysbakingaddiction.com/easy-honey-chipotle-salmon/

Sunday - Slow Cooker Chicken. Delish! https://kristineskitchenblog.com/crockpot-whole-chicken/

Monday - Steak Salad with Feta and Cranberries. I use the ready-to-eat sous vide steak from Costco here, and it's so easy. https://reciperunner.com/steak-salad-with-sweet-potatoes-feta-and-cranberries/

Tuesday - Chicken Noodle Soup. Use the chicken carcass from Sunday! https://sallysbakingaddiction.com/lightened-creamy-chicken-noodle-soup/

Wednesday - Chili Cornbread Pot Pie. We're gluten-free, but feel free to use regular flour here. https://www.onelovelylife.com/chili-cornbread-pot-pie/

Thursday - Grilled California Chicken. https://gimmedelicious.com/california-avocado-chicken/

Breakfast Idea - Pumpkin Steel Cut Oats. The fall breakfast of my dreams! https://www.simplyquinoa.com/creamy-pumpkin-steel-cut-oats/

Healthy Treat - Apple Crisp. Ahhhhh, heaven! https://www.wellplated.com/gluten-free-apple-crisp/

Easy Honey Chipotle Salmon - Sally's Baking Addiction Tender, sweet, and spicy, this honey chipotle salmon makes an ideal dinner when you crave big on flavor but you're short on time.

Author | Jessica Flory 06/06/2022

Author | Jessica Flory

Hi, friends! I've been neglecting you, I know. I've been busy editing my soon-to-be-published book, Oceans of Sand!!!! It is a YA Fantasy novel that I have worked crazy hard on, and I would love to share it with you!!! Please follow my other page, https://www.facebook.com/jessicafloryauthor, and subscribe to my newsletter at https://www.jessicaflory.com/ You'll be the first to know when my book comes out!!! YEAH, BABY!!!

Author | Jessica Flory Jessica Flory is the author of Oceans of Sand, a young adult fantasy novel.

Big, Juicy Hamburgers 29/04/2022

Big, Juicy Hamburgers

It's been awhile, but here's a meal plan for ya! It's gonna be a yummy week :D

Friday: Sausage Apple Cornbread Hash. Have you tried sausages and apples??? https://www.paleorunningmomma.com/sausage-apple-cornbread-skillet-bake-paleo/

Saturday: Butternut Squash Lasagna. Drool... https://www.acouplecooks.com/butternut-squash-lasagna/

Sunday: Prosciutto-Wrapped Chicken. GIMME. https://www.wholesomelicious.com/prosciutto-wrapped-chicken-breast-stuffed-with-goat-cheese-and-figs/

Monday: Grilled Zucchini Caprese Sandwiches. https://www.myrecipes.com/recipe/grilled-zucchini-caprese-sandwiches

Tuesday: Pancakes, scrambled eggs, and smoothies. https://paleomg.com/dairy-free-greek-yogurt-pancakes/

Wednesday: Burgers. The best! https://www.recipetineats.com/hamburger-recipe/

Thursday: Chicken Pesto Pizza. https://www.100daysofrealfood.com/chicken-pesto-pizza/

Breakfast Idea: Strawberry Chia Pudding. Make this now while strawberries are amazing! https://www.onelovelylife.com/strawberry-chia-pudding/

Healthy Treat: Giant Paleo Chocolate Chip Cookies. OH MY GOODNESS MAKE THESE. My quest for the best paleo cc cookies has ended. https://www.paleorunningmomma.com/giant-paleo-chocolate-chip-cookies/

Big, Juicy Hamburgers Just 2 little changes to the usual burger recipe make these the BEST beef hamburgers you will ever make! Perfect for your next BBQ!


Hey all, this weekend I got certified to teach POUND!!! Pound is a rocking, drumming, amazing workout. If you are able to try it with me, I will be zooming it this Wednesday the 13th at 9 AM central. Let's ROCK! (No drumsticks necessary lol. Grab two long cooking spoons or something similar.) Here's the zoom link - https://us04web.zoom.us/j/71610670558?pwd=12a9FtyiF8dqnUJNOQ0HAM6FqYeZNw.1

“Jericho” || Transform || Dance Fitness Choreography || REFIT® Revolution 23/02/2022

“Jericho” || Transform || Dance Fitness Choreography || REFIT® Revolution

Here's links to the latest Refit Rev songs! (Two are previews to what's coming next week in my live class.) They are SO FUN!

Jericho - https://www.youtube.com/watch?v=qdKbSol-4WY
Blinding Lights - https://www.youtube.com/watch?v=2W4MKRpak4k&t=9s
Break My Heart - https://www.youtube.com/watch?v=ZY_lDzp1tq0
High Hopes - https://www.youtube.com/watch?v=BT9vvBLM4F4
Speakerbox (Toning) - https://www.youtube.com/watch?v=AmX4qWyr2KU
Oh Cecilia - https://www.youtube.com/watch?v=N3s5rRybIFo
Church Clap - https://www.youtube.com/watch?v=3KGUwJcUhlo
Legend - https://www.youtube.com/watch?v=dXCaGSlJocQ
What a Feeling - https://www.youtube.com/watch?v=x-H5-VvB3JY
Lights Shine Bright - https://www.youtube.com/watch?v=aKP6zSaArgU

“Jericho” || Transform || Dance Fitness Choreography || REFIT® Revolution Let’s get the party started! The best way to kick off a great workout is to choose a *great* song. “Jericho” has a contagious energy and a strong, steady be...

Creamy Tuscan Garlic Shrimp 14/01/2022

Creamy Tuscan Garlic Shrimp

Meal plan for the week!

Friday - Mexican Meatloaf and Plantains - yum! https://www.realfoodwithjessica.com/2019/04/14/paleo-whole30-mexican-meatloaf/

Saturday - White Bean Soup. https://www.acouplecooks.com/white-bean-soup/

Sunday - Chicken in Mushroom Sauce. Mmmm! https://www.recipetineats.com/chicken-breast-in-creamy-mushroom-sauce/

Monday - Spaghetti Squash Casserole. Love this dish so much! https://www.wellplated.com/spaghetti-squash-casserole/

Tuesday - Breakfast Tacos. https://www.wellplated.com/breakfast-tacos/

Wednesday - Poppyseed Chicken. Healthy, no condensed soup! https://healthylittlepeach.com/whole30-poppy-seed-chicken-casserole/

Thursday - Tuscan Garlic Shrimp. GIMME. https://therecipecritic.com/creamy-tuscan-garlic-shrimp/

Breakfast - Super yummy oatmeal variations! https://www.eatingbirdfood.com/healthy-oatmeal-recipe-roundup/

Healthy Treat - Date-Sweetened Chocolate Mousse. One of my favorite healthy desserts EVER! https://minimalistbaker.com/naturally-sweetened-vegan-chocolate-mousse/

Creamy Tuscan Garlic Shrimp Tuscan Garlic Shrimp is the most amazing creamy shrimp dish. A creamy garlic parmesan sauce with spinach and sun-dried tomatoes creates an unforgettable restaurant quality meal right at home!

Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support ~ Non-GMO Verified, Gluten & Soy Free (360 Mini-Liquid Softgels) 12/01/2022

Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support ~ Non-GMO Verified, Gluten & Soy Free (360 Mini-Liquid Softgels)

Hey, friends! Want to do something simple to boost your immunity this time of year? Take vitamin D!!! It does so much good in our bodies and so many of us are lacking. I take one every couple of days. https://www.amazon.com/dp/B00JGCBGZQ?ref=nb_sb_ss_w_as-ypp-ro-model_ypp_ro_model_k0_1_9&&crid=12GSZOTP7FP0&&sprefix=vitamin+d

Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support ~ Non-GMO Verified, Gluten & Soy Free (360 Mini-Liquid Softgels) Read more Read more

Lentil Soup (seriously amazing!) 07/01/2022

Lentil Soup (seriously amazing!)

New year, new healthy meal plan!

Friday - Moroccan Chicken. https://www.wellplated.com/slow-cooker-moroccan-chicken/

Saturday - Spaghetti Squash Carbonara. https://www.wellplated.com/spaghetti-squash-carbonara/

Sunday - Pork Sirloin Roast. https://addapinch.com/how-to-cook-the-most-tender-pork-sirloin-recipe/

Monday - Spaghetti. Our favorite recipe! https://www.melskitchencafe.com/20-minute-homemade-weeknight-spaghetti-sauce/

Tuesday - Lemon Garlic Salmon. Delicious and so healthy! https://www.wellplated.com/garlic-salmon/

Wednesday - Lentil Soup. It's delicious - really! https://www.recipetineats.com/lentil-soup/

Thursday - Breakfast Casserole. https://www.paleorunningmomma.com/breakfast-casserole-hash-brown-crust-paleo-whole30/

Breakfast - Immune Boosting Smoothie. https://www.ambitiouskitchen.com/immune-boosting-wellness-smoothie/

Healthy Treat - Date Caramel. We cut down on treats overall during January, and what treats we do have I sweeten with dates. This dip is AMAZING. The salty-sweet factor is unreal. I leave out the maple syrup, I don't think it needs it. https://detoxinista.com/salted-raw-caramel-dip/

Lentil Soup (seriously amazing!) Don't settle for a bland Lentil Soup. Just a few little tips make all the difference, and you'll have everyone begging for seconds .... and thirds!


Hi, friends! What are your healthy new years resolutions? Right now I'm doing a no-sugar January to detox a little bit after the holidays. I'll be posting a healthy meal plan soon so watch for that! 🤩🥳🥰

This Is How Every Good Steakhouse Makes Their Filet Mignon 21/12/2021

This Is How Every Good Steakhouse Makes Their Filet Mignon

What are you making for Christmas Eve dinner? We always have filet mignon, mashed potatoes, artisan bread, honey butter carrots, and green beans. Soooo delicious! Peppermint ice cream and lava cake for dessert. Links below!

Filet Mignon - https://www.delish.com/cooking/recipe-ideas/a23515113/how-to-cook-filet-mignon/
Honey Butter Carrots - https://cookieandkate.com/andies-roasted-carrots-with-honey-butter/
Almond Garlic Green Beans - https://cookieandkate.com/best-green-beans-recipe/
Peppermint Ice Cream - Add crushed candy canes. https://ourbestbites.com/homemade-mint-chip-ice-cream/
Lava Cake - https://www.paleorunningmomma.com/chocolate-molten-lava-cakes-paleo-gluten-free/

This Is How Every Good Steakhouse Makes Their Filet Mignon Spoiler: You need a half stick of butter.

Brown Butter Butternut Squash Pasta - Damn Delicious 16/12/2021

Brown Butter Butternut Squash Pasta - Damn Delicious

Meal plan for next week! Hope everyone is having a wonderful holiday season :)

Friday - Roasted Veggie Lasagna. MMMM. https://www.ambitiouskitchen.com/roasted-vegetable-butternut-squash-lasagna/

Saturday - We are going to our church Christmas party and I am bringing these. Best cheesy potatoes ever! https://ourbestbites.com/crispy-cheesy-potato-cups/

Sunday - Meatloaf. Best ever! https://www.recipetineats.com/meatloaf-recipe/

Monday - Italian Breakfast Casserole. Soooo tasty. https://www.paleorunningmomma.com/italian-breakfast-casserole-whole30/

Tuesday - Carrot Soup. Simple and scrumptious! https://cookieandkate.com/roasted-carrot-soup-recipe/

Wednesday - Butternut Sage Pasta. One of my favorite pastas ever. https://damndelicious.net/2018/12/09/brown-butter-butternut-squash-pasta/

Thursday - Vegetarian Chili - yum! https://cookieandkate.com/vegetarian-chili-recipe/

Breakfast - Paleo Pumpkin Spice Scones. These are irresistible, possibly the perfect Christmas morning breakfast? https://www.paleorunningmomma.com/paleo-pumpkin-scones-gluten-free/

Healthy Treat - Almond Flour Biscotti. Make these for all your cookie tray and hot chocolate dunking needs! https://detoxinista.com/almond-flour-biscotti/

Brown Butter Butternut Squash Pasta - Damn Delicious My favorite fall/winter pasta recipe! This butternut squashrecipe is loaded with thyme + sage. It's also almost too easy to make!

World Wide Workout 2022 - REFIT 15/12/2021

World Wide Workout 2022 - REFIT

If you love dance fitness, be sure to join Refit Rev's World Wide Workout (FREE) on January 1st!! Just follow this link and grab your ticket for this free virtual event! https://refitrev.com/www/?utm_source=General%20Audience%20-%20MEDIUM%20ENGAGEMENT%20%28180%20days%29&utm_medium=email&utm_campaign=WWW%202022%20Announcement%20-%2012.15.21%20%28VUFxUG%29&_kx=_t0CGtesrEC3Eimvs5CVJPv5XrfOljVFJNeHUpNaJ1SXQ7EqBCiHXrOnrZbuCcv8.WNyiCc

World Wide Workout 2022 - REFIT Register Now NEW YEARS DAY 6 PM CST GET YOUR FREE TICKET Let yourself go BIG. Let yourself go WILD. Let yourself go FREE. We’re embracing all that we’ve learned in 2021 and heading into 2022 ready to LET GO of the things that have held us back.  Are you ready to go big, wild, …

Creamy Sausage Kale Soup Recipe (Zuppa Toscana) | Fed & Fit 03/12/2021

Creamy Sausage Kale Soup Recipe (Zuppa Toscana) | Fed & Fit

Meal plan for the week :) Hope everyone's doing well!

Friday - We are roasting hot dogs and smore's in our backyard fire pit. Here's my favorite recipe for healthy, gluten-free graham crackers! https://againstallgrain.com/2020/06/05/crunchy-graham-crackers-gluten-free/

Saturday - Thai Shrimp Curry. Yum! https://peasandcrayons.com/2019/10/thai-coconut-shrimp-curry.html

Sunday - Swedish Meatballs. One of our favorite meals. https://www.recipetineats.com/swedish-meatballs/

Monday - Butternut Squash and Black Bean Enchiladas. https://lexiscleankitchen.com/butternut-squash-and-black-bean-enchilada/

Tuesday - Braised Italian Chicken. Serving over brown rice pasta. https://ourbestbites.com/braised-italian-chicken/

Wednesday - Zuppa Toscana. This is soooo delicious! https://fedandfit.com/creamy-kale-and-sausage-soup-zuppa-toscano/

Thursday - Broccoli Cheddar Frittata. Super easy yummy breakfast or dinner. https://cookieandkate.com/broccoli-cheddar-spinach-frittata/

Breakfast - Brown Butter Pear Baked Oatmeal. I made this a few weeks ago and I'm still dreaming about it... 😍 https://www.ambitiouskitchen.com/pear-baked-oatmeal/

Healthy Treat - Double Chocolate Peppermint cookies. Healthy, tasty, and so Christmasy! https://www.paleorunningmomma.com/double-chocolate-mint-cookies-paleo-vegan/

Creamy Sausage Kale Soup Recipe (Zuppa Toscana) | Fed & Fit With crispy Italian sausage, potatoes, bacon, and kale, this creamy, comforting kale and sausage soup is the tastiest hearty meal for the whole family!

"Drummer Boy" || Justin Bieber & Busta || Christmas Choreography || REFIT® Revolution 01/12/2021

"Drummer Boy" || Justin Bieber & Busta || Christmas Choreography || REFIT® Revolution

Christmas songs we've been jamming to in dance fitness. Oh my goodness, they are SO FUN!

Drummer Boy - https://www.youtube.com/watch?v=BgfnEqZ47vQ
Run, Run, Rudolph - https://www.youtube.com/watch?v=It49VEyY7qs

"Drummer Boy" || Justin Bieber & Busta || Christmas Choreography || REFIT® Revolution Add a little "hip hop" to your Christmas! Intensity: LowOriginal Choreography....Intended for educational purposes only.SUBSCRIBE: ☝️OFFICIAL WEBSITE: http:...

Turkey - Just Cook 19/11/2021

Turkey - Just Cook

Can you have an amazing, totally delicious, HEALTHY Thanksgiving dinner? YES YOU CAN! Here is our Thanksgiving menu. Real food only, no fake stuff here, and lower in sugar. (Also gluten-free!)

Turkey - Brine it. You won't ever go back! https://justcook.butcherbox.com/cuts/other/turkey/

Mashed Potatoes - https://www.ambitiouskitchen.com/best-creamy-garlic-slow-cooker-mashed-potatoes/

Gluten-Free Stuffing - https://www.ambitiouskitchen.com/cornbread-stuffing/

Green Bean Casserole - BEST EVER! I bread the onions in almond flour. https://sallysbakingaddiction.com/creamy-green-bean-casserole-from-scratch/

Sweet Potato Casserole - My favorite Thanksgiving side! Cut the sugar in half and use coconut sugar or pure maple syrup. Use almond flour instead of all-purpose. https://sallysbakingaddiction.com/simple-sweet-potato-casserole-with-a-crunchy-pecan-crumble/

Cranberry Sauce - https://www.ambitiouskitchen.com/15-minute-homemade-orange-cranberry-sauce-naturally-sweetened/

Gluten-Free Rolls - https://bakeitpaleo.com/paleo-dinner-rolls/

Raspberry Honey Butter - https://www.sixsistersstuff.com/recipe/raspberry-honey-butter-recipe/

Apple Pie - SO GOOD. https://www.paleorunningmomma.com/paleo-apple-pie-gluten-free-dairy-free/

Chocolate Tart - My favorite! https://sallysbakingaddiction.com/chocolate-coconut-almond-tart/

Praline Pumpkin Pie - https://www.paleorunningmomma.com/praline-pumpkin-pie-paleo-gluten-free/

Turkey - Just Cook We’re proud to say our high-quality whole turkeys are free-range and humanely raised with no antibiotics.   Whether you’re roasting for Thanksgiving dinner or smoking on the grill, remember to give them a good brine for maximum juiciness. Feeling festive? Check out one of our favorite holiday r...

"Champion" || Fall Out Boy || REFIT® Revolution 18/11/2021

"Champion" || Fall Out Boy || REFIT® Revolution

Thank you SO MUCH for those who came today! It was a blast :D I'm not going to post the recording because the audio was atrocious, but here's the list of songs we did. You can find them all on YouTube!
Five More Hours https://www.youtube.com/watch?v=XOVk2eTS_hs
Blinding Lights https://www.youtube.com/watch?v=2W4MKRpak4k
High Hopes https://www.youtube.com/watch?v=BT9vvBLM4F4
Oh Cecilia https://www.youtube.com/watch?v=N3s5rRybIFo
Never Give Up https://www.youtube.com/watch?v=GZdTujX-Ogg
Light it Up https://www.youtube.com/watch?v=AuIYNkylVzk
Legend https://www.youtube.com/watch?v=dXCaGSlJocQ
What a Feelin' https://www.youtube.com/watch?v=x-H5-VvB3JY
Champion https://www.youtube.com/watch?v=wG23bOND3PA


"Champion" || Fall Out Boy || REFIT® Revolution We hope you're looking for some choreography with high intensity moves AND lyrics, because that's what we're bringing to ya today! FIT TIP: Make sure you're ...


Hey, friends! I am so sorry PiYo has fallen off the map. The class I'm teaching at the gym that I thought would be temporary has become permanent. Good and bad news, right?! While I don't have room in my schedule to continue teaching virtually weekly, I would love to have one last hurrah with you all online. Here's what I want to know - would you like to do PiYo, all your favorite songs? Or do you want to try Refit Rev? (The dance format.) Mark your calendars for next Thursday (Nov. 18th) at 9:30 AM central! Workout time, baby!

Chipotle Pumpkin Veggie Burgers 29/10/2021

Chipotle Pumpkin Veggie Burgers

Meal plan for the week :)

Friday - Slow Cooker Sweet Potato Chili. https://www.onelovelylife.com/slow-cooker-sweet-potato-chili/

Saturday - Paleo Mummy Dogs. https://www.paleoplan.com/recipes/paleo-snacks-recipes/halloweiners-lil-mummies/

Sunday - Paleo Chicken Pot Pie. If I'm feeling ambitious, I'll try to cut a jack-o-lantern face into the crust :D https://www.paleorunningmomma.com/one-skillet-chicken-pot-pie-paleo/

Monday - Creamy Zucchini Soup. Delicious way to eat more veggies! https://www.recipetineats.com/creamy-zucchini-soup/

Tuesday - Garlic Butter Salmon. https://www.recipetineats.com/garlic-butter-salmon-recipe/

Wednesday - Chipotle Pumpkin Veggie Burgers. These are soooo amazing. https://peasandcrayons.com/2015/10/chipotle-pumpkin-veggie-burgers.html

Thursday - Creamy Chicken Pasta. Mmmm! https://www.recipetineats.com/chicken-pasta-recipe/

Breakfast - Pumpkin Chia Pudding. One of my favorite make ahead breakfasts! https://www.eatingbirdfood.com/coconut-pumpkin-chia-pudding/

Healthy Treat - Paleo Ginger Molasses Cookies. Add dark chocolate chips or chunks. Seriously one of my favorite cookies ever! https://www.ambitiouskitchen.com/paleo-ginger-molasses-cookies/

Chipotle Pumpkin Veggie Burgers These tasty Chipotle Pumpkin Veggie Burgers are quick, easy, and a total crowd pleaser! Each vegetarian patty is vegan, gluten-free + 100% freezer-friendly!

The Health Benefits of Chocolate 27/10/2021

The Health Benefits of Chocolate

Yes, I am a chocoholic. And it's not a bad thing!! Happy Halloween this weekend :D https://www.thepaleomom.com/the-health-benefits-of-chocolate/?vgo_ee=2teNp%2FeTQYF0b5l9Z25E9qyPUFd7JHyq9acdSgULWaM%3D

The Health Benefits of Chocolate Who doesn’t want some good news about chocolate?! Luckily, this food really is as healthy as it is delicious—at least when we choose our chocolate wisely. Chocolate is made from the cacao bean (which comes from the tree Theobroma cacao, translating to “food of the gods” in Greek). Cacao tree...


This weekend I am getting a new certification called Refit Rev! It is a DANCE PARTY and you can bet we'll be trying it via zoom. Stay tuned! I'm SOOOO EXCITED :D

Easy Pumpkin Soup 07/10/2021

Easy Pumpkin Soup

Weekly meal plan, hope you find some inspiration!

Friday - Veggie Quinoa Burgers. I know, what?? Quinoa is not paleo, but I still believe it has a lot of health benefits, so we're experimenting with adding it back into the diet. https://www.acouplecooks.com/quinoa-veggie-burgers-eating-real-food/

Saturday - Salmon Cakes. https://www.paleorunningmomma.com/salmon-cakes-paleo-whole30-keto/

Sunday - Crockpot Whole Chicken. AMAZING! https://kristineskitchenblog.com/crockpot-whole-chicken/

Monday - Barbacoa Beef. UGH so good. Perfect for enchiladas, burritos, tacos, etc. https://www.onelovelylife.com/slow-cooker-barbacoa-beef/

Tuesday - Baked Ziti. Mmmm. https://kristineskitchenblog.com/one-pot-baked-ziti/

Wednesday - Pumpkin Soup. Amazing with a roasted sugar pie pumpkin! https://lexiscleankitchen.com/easy-pumpkin-soup/

Thursday - Glazed Sheet Pan Chicken and Squash. https://www.paleorunningmomma.com/sheet-pan-chicken-butternut-apples-paleo-whole30/

Breakfast - Baked Bacon. Have you ever baked bacon in the oven? It's LIFE-CHANGING. https://www.wellplated.com/baked-bacon/

Healthy Treat - Date-Sweetened Chocolate Mousse. To die for! https://minimalistbaker.com/naturally-sweetened-vegan-chocolate-mousse/

Easy Pumpkin Soup This Easy Pumpkin Soup is creamy, flavorful, smooth, and garnished just right with Chili Garlic Oil and roasted pumpkin seeds! It's perfect for the fall

Easy Pumpkin Chili {Paleo, Whole30} 01/10/2021

Easy Pumpkin Chili {Paleo, Whole30}

Here's the meal plan! I'm doing a no added sweetener October (until Halloween). No sugar, no honey, no pure maple syrup.... eek!! It's gonna be tough. Anyone with me?

Friday - Taco Salad. https://www.eatingbirdfood.com/healthy-taco-salad/

Saturday - Zuppa Toscana. Soooo ridiculously good! https://fedandfit.com/creamy-kale-and-sausage-soup-zuppa-toscano/

Sunday - Swedish Meatballs. YUM!!! I use 1/4 cup almond flour instead of breadcrumbs. https://www.recipetineats.com/swedish-meatballs/

Monday - Zucchini Lasagna. Amazing!!! You won't miss the noodles. https://www.acouplecooks.com/perfect-zucchini-lasagna/

Tuesday - Chicken, Butternut Squash, and Wild Rice Casserole. Use juice-sweetened cranberries for no added sugar. https://www.wellplated.com/chicken-and-wild-rice-casserole/

Wednesday - Pumpkin Chili. Mmmm. https://www.paleorunningmomma.com/paleo-pumpkin-chili-whole30/

Thursday - Brown Butter Lemon Fish. So simple, so nutritious, so yummy! https://www.recipetineats.com/lemon-butter-sauce-fish/

Breakfast - Sweet Potato Sausage Hash. I get bored of eggs over and over for breakfast, but not when there's a hash involved! https://www.paleorunningmomma.com/sweet-potato-hash-sausage-paleo-whole30/

Healthy Treat - Date-Sweetened Peanut Butter Cookies. No added sweetener besides fruit, yes! https://detoxinista.com/vegan-peanut-butter-date-cookies/

Easy Pumpkin Chili {Paleo, Whole30} This easy one-pot paleo pumpkin chili can be made with your favorite ground meat, it's hearty, satisfying, healthy and Whole30 compliant.


Alright, my friends. Mixed feelings as I announce a short hiatus from our Thursday PiYo workouts 😭 I took on a temporary class at the Y (yay!) Thursday mornings. I'm not sure how long I will be teaching it, but I will let you know when we can resume our Thursday PiYo!

Maple Pecan Crusted Salmon 23/09/2021

Maple Pecan Crusted Salmon

Meal plan :D

Friday - Southwestern Chicken Sandwiches. I'll be either stuffing it into a sweet potato or trying my hand at paleo buns! https://againstallgrain.com/2016/04/08/southwestern-pulled-chicken-cilantro-lime-slaw/

Saturday - Pizza! https://redandhoney.com/paleo-pizza-crust/

Sunday - Pork Chops and Apples. It's FALL!! https://www.paleorunningmomma.com/pork-chops-apples-paleo-whole30/

Monday - Grilled Shrimp Salad. It's Fall but it's still hot, lol. https://therecipecritic.com/grilled-shrimp-salad/

Tuesday - Poppyseed Chicken Casserole. No cream-of soups here, make a homemade version of this favorite! I'm using plantain chips instead of crackers. https://amindfullmom.com/chicken-poppy-seed-casserole/

Wednesday - Italian Beef Sandwiches. (Paleo bread or sweet potato for me.) https://tasteandsee.com/slow-cooker-italian-beef/

Thursday - Maple Pecan Crusted Salmon. AMAZING! https://www.melskitchencafe.com/maple-pecan-crusted-salmon/

Breakfast - Pumpkin Oatmeal. We had this the other morning and it was divine! https://www.eatingbirdfood.com/best-pumpkin-oatmeal/

Healthy Treat - Paleo Pumpkin Cookies. UGH these are soooo good! https://www.paleorunningmomma.com/paleo-pumpkin-chocolate-chip-cookies/

Maple Pecan Crusted Salmon This maple pecan crusted salmon is marinated, crusted with pecans, and baked to golden deliciousness. It doesn't get much healthier, easier, or tastier than that!

Videos (show all)

Quick one today, just two songs. We did flow fusion (Acrobat) and core and more (Bounce Back). Both GREAT!
Recording for ya! We did Round 66 power (Harder to Breathe), flow right (Falling Like the Stars), and flow left (Born fo...
Here's today's recording! We only got through two songs (plus a warm up and cool down) since I had to go, but still work...
Here's today's recording! On to Round 36 - we did Lightning in a Bottle (heat building), Jealous (lower body), and Am I ...
Here's today's recording. It was a little crazy with my 4 "helpers" home 🤪 We did Toxic (power), Unsteady (flow right), ...
Here's today's recording! We did Round 66 power and flow and then a flow from the Signature Round. (Our warm up and powe...
Here's today's recording! Round 53 - heat building, power, and flow fusion. Such a blast!
Round 53! Power and Flow Right and Left. My assistant helped me again 😆 GOOD LUCK TO MY WELLNESS CHALLENGERS :D:D:D:D
Here's the recording from today. Last time doing Round 36. Lower body, full body fusion, and stretch and strength. My mo...
Man I love these songs!!! Give the recording a try if you can't join live :) Remember we're live every Tuesday and Thurs...
Here's the recording from today. Round 36 - heat building, lower body, and full body fusion.
Last time doing the Signature Round! Flow fusion, core and more, power from Round 57, and stretch and strength.