Valerie's Health & Wellness

Midlife stress & burnout coach creating strong, regulated women who stop abandoning themselves. Strong > skinny. Consistency > perfect. Lifestyle > diet.

Apply for coaching 👇🏻 https://www.valerieshealthandwellness.com/work-with-me

03/06/2026

Get a FREE pass to my 5th annual in-person Yoga in the Garden event! 🧘🏼🌸

⬇️ How to enter:

1. Like this post
2. Comment and tag 3 friends on this post
3. Share this post to your story & tag .nurseries

Not only will you get 6 in-person yoga sessions that teach foundations of yoga, you’ll also learn how to calm your nervous system, build resilience to stress, and create simple habits that support your health for years to come. Want more control of their health without adding more stress to their life.

Classes are every Tuesday morning, July 7, 14, 21, 28, August 4, and 11. 7 AM - 8 AM

Giveaway ends on June 9! Names will be entered into a drawing, and the winner will be announced on June 10!

Hope to see you there! 😄

01/06/2026

28/05/2026

Menopause and perimenopause cause a sharp drop in estrogen, which reduces dopamine in the brain. The estrogen decline causes brain fog, memory issues, and overthinking, which can closely disguise as ADHD or severely exasperate existing symptoms…

Learn to use cognitive tools to interrupt the feedback loop.
4-7-8 breathing
Label the thought- “ there’s that thought again” separate your identity from the thought.
Overthinking is exhausting.

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Website

http://www.valerieshealthandwellness.com/