Nickifit_az

Hey friends! I’m super excited for a busy September with my business, NickiFit A to Z Let me know if you want to join me for any of these events👇

SUNDAY, SEPTEMBER 13 | BREAKING THE CYCLE WOMEN’S HEALTH WALK | CHANDLER, AZ

I’ll be joining Breaking the Cycle as a wellness vendor for an afternoon supporting women’s health and PMOS research.

PMOS, formerly known as PCOS, affects roughly 1 in 8 women worldwide. Earlier this year, the condition was officially renamed Polyendocrine Metabolic Ovarian Syndrome to better reflect what we now understand about its metabolic, hormonal, reproductive, and broader health effects.

✨Women’s health research is something I care deeply about. Women have historically been underrepresented in health research, and there is still so much we need to better understand about women’s bodies and health across the lifespan.

At my booth, I’ll be demonstrating simple strengthening exercises women can do at home, with a special focus on building core strength. I’ll also be raffling off a wellness goodie basket!

Want to join the walk? DM me “WALK” and I’ll send you the registration link.

TUESDAY, SEPTEMBER 15 | WOMEN’S HEALTH COACHING EXPERIENCE | ONLINE

I’m kicking off a complimentary coaching experience specifically for women 40+, and I still have room for a few more women to participate.

This is an opportunity to experience what health coaching actually feels like: having space to talk through what’s happening with your health, identify what matters most to you, and create realistic next steps that fit your life.

And because everything takes place online, this is open to women throughout the U.S.

DM me “COACHING” if you’re interested and I’ll send you the details.

SATURDAY, SEPTEMBER 26 | STUDIO OPEN HOUSE + COMPLIMENTARY SESSIONS | SCOTTSDALE

I’m opening the NickiFit A to Z studio from 12:30–4:00pm and offering complimentary 30-minute personal training or nutrition coaching sessions.

Choose a training session and we’ll talk through your goals and build an initial movement strategy. Or choose nutrition coaching and we’ll look at where you are now and identify a few realistic next steps.

Sessions are complimentary, but time slots need to be reserved in advance.

As an extra thank you for coming in, attendees will also receive 50% off a full Health Coaching Initial Strategy Consultation if you’d like to continue the conversation.

DM me “STUDIO” to reserve your spot.

Three different opportunities, but all connected by something I care deeply about: helping women better understand their health, build strength, and feel more confident taking care of themselves.

I’d love to see you at one of them. 💙

How many times have you told yourself…

“I’ll start again Monday.”

“After vacation.”

“When work settles down.”

“When life gets back to normal.”

But life rarely stays “normal” for very long.

That’s why I don’t think taking care of yourself should depend on following the same plan perfectly every week.

Some weeks you have more time, energy and capacity.

Other weeks, the win might be a shorter workout, a few walks, a simple breakfast, or protecting your sleep.

The goal isn’t to stay perfectly on track.

It’s learning how to adjust without giving up on yourself.

And this is something we work on in health coaching all the time.

We look at what’s happening in your actual life, decide what feels realistic right now, and keep moving forward from there.

No starting over required.

👉I’m currently accepting new health coaching clients.

If you’d like support building healthier habits that can actually flex with your life, send me a message and let’s talk.💌

Sometimes you don’t need another meal plan or someone telling you what you “should” be doing.

You just need the space to slow down, talk through what’s happening, and figure out what actually makes sense for you.

That’s exactly what happened in this coaching conversation.

She came in feeling like she was slipping.

She left understanding what had changed and, more importantly, with her own ideas for how to move forward.

This is what health coaching can look like.

I’m currently welcoming new health coaching clients. If you’ve been trying to make changes on your own and would like someone in your corner, send me a message. I’d be happy to talk about what support could look like for you.

Being a small business owner is hard, there’s nothing “small” about it.

More often than I not I’m wondering if anyone here’s me…is anyone listening…then I get a response like this and my purpose is reawakened 🩷

(This is a reply I got from today’s newsletter - If you’re bot on my monthly newsletter list and want to be, message me and I’ll get you signed up)

Maybe consistency isn’t your problem.

Maybe it’s how you’re measuring it.

So many women measure whether they’re “doing well” by one thing:

Did the scale move?

If it didn’t, it’s easy to assume nothing is working.

You get discouraged. You question the plan. And before long, you’re looking for something new.

But the scale is an outcome.

What if you measured progress by the things you can actually practice?

Did you strength train this week?

Did you eat in a way that supported your goals most of the time?

Did you get out for your walks?

Did you keep going even when the results weren’t immediate?

That’s consistency.

After years of coaching women, I’ve noticed something: the women who make lasting progress aren’t necessarily the ones who see results fastest.

They’re the ones who learn to keep showing up while paying attention to what’s working and adjusting what isn’t.

And sometimes that’s exactly where coaching helps.

Not by pushing you harder.

But by helping you see progress you may be overlooking, make adjustments when they’re actually needed, and build confidence in your ability to keep going.

Because one of the most meaningful changes isn’t just what happens to your body.

It’s becoming someone who trusts herself to take care of it.

We don’t always know what life is going to ask of us.

That’s one reason I believe so strongly in building strength as we get older.

Not simply to lift heavier weights or check off another workout, but to keep doing the things that make our lives our lives.

This client’s story is a beautiful example. Her medical team treated her cancer. My role was to support her health and movement alongside that care, adapting as her needs changed and helping her continue moving toward the life she wanted to get back to.

Today, that life includes tennis, hiking, strength training and traveling again.

This is what strength with intention means to me.

If you’re in your 60s, 70s or beyond and want to feel stronger and more confident in what your body can do, I’m here to help you find a starting point that works for you.

If you feel like you’re doing everything right and you’re still exhausted, it’s probably not about trying harder.

It’s about what you’re paying attention to.

Most women I talk to are judging how they’re doing by one thing.

Did I sleep well last night?

If the answer is no…
They assume something’s wrong with them.
They get discouraged.
They start searching for the next supplement, the next app, the next fix.

But here’s the thing.
One rough night isn’t the real story.

What actually matters is the pattern underneath it.
Your stress load.
Your evening habits.
Your body’s rhythm.

After years of coaching women over 40, I’ve noticed something.

The women who start sleeping better aren’t chasing a perfect night.

They get curious about their pattern first.

✨That’s when the real relief starts to happen.

If you’re ready to get curious, connect a little more with yourself and learn more about your patterns…
➡️ Start with clarity.
Head to the link in the comments.