Jai Wellness NYC

Join me for this YIn Yoga class and bring some ease and calm into your body, mind and spirit!

Sunday Yin Yoga reminder! - https://mailchi.mp/9ba73f03afa9/sunday-yin-yoga-reminder-6417257

Yin Yoga is back! - https://mailchi.mp/8be643ae5bc0/yin-yoga-is-back

Untitled - https://mailchi.mp/2e21ac80bbe2/new-recovery-life-coaching-launch New! Recovery and Life Coaching sessions announcement!

https://minimalistbaker.com/overnight-chocolate-chia-seed-pudding/ -recipe-container-35641

Overnight Chocolate Chia Seed Pudding I'm a little late to the chia seed pudding bandwagon, I know. But that doesn't mean I can't be an enthusiast. The chia seed has been having

https://www.nytimes.com/2024/10/08/well/eat/eat-before-or-after-workout.html?unlocked_article_code=1.Wk4.3qvB.riLVh8JU8HX9&smid=url-share

Is It Better to Eat Before a Workout or After? (Gift Article) How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Join me for 5pm Yoga Sunday! - https://mailchi.mp/b5c901c2b59d/sunday-yoga-class-reminder-6272033

Happy Fall! Join us for a reset and rejuvenation! First Sunday Stretch Yoga class 10/1. Plus! a 6 week Hatha + Yoga workshop starting Monday 10/2 @ 7pm!
Link in bio for more info and registration 💖. Come and tend to yourself gently. Victory to the light💥