TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.
04/21/2026
What are our members saying about the TPS Method Program?
“I had joined the TPS Method for 3 months as a complete weightlifting newbie and learned so much.
The coaches are very knowledgeable and friendly.
They even gave me alternative workout when my knees hurts, allowing me to slowly building up strength and confidence.
It seems intimidating at the beginning, but it was all in my head. Everyone is friendly and helpful”
04/14/2026
We are experts is teaching the fundamentals!
Come by and find out with a 7 day free trial. Don’t forget to ask about booking your free orientation session to learn what we are all about.
Don’t worry too much. Just Squat.
Murph reviews the basics of what we do from unracking the bar, to squatting.
03/31/2026
“Everything you need to succeed”
All you have to do is come and get it.
Coach Cody with a quick tip for the lunge.
Everyone should be doing single leg exercises, but sometimes the just don’t feel right. This quick tip might help you.
03/24/2026
Equipment.
Education.
Environment.
We have it all. Come check us out.
Is bracing the first or second most important thing you do in your squat/deadlift/everything set up.
If you’re not sure if your bracing right, try this drill to really feel the abdominal tension prior to getting under the bar.
03/17/2026
Training complete beginners is one of our specialties. Don’t be intimated by the iron weights and chalk, we are here to help!
Are you doing this one thing on your squat that will fix most of your technical issues?
Murph lets you know the secret and explains how to feel it for yourself.
Just take your shoes off and get started.
03/10/2026
If you are serious about your health and training, or what to be, TPS is the place for you.
Come by and check us out in Malden MA
What does your squat start position look like? You can’t finish right if you don’t start right.
See what Russ has to say about this stat position.