Stroller Strides South Aurora Running/Walking Club

See you tomorrow for our FIRST run of the season!!!

We will meet at 8:30am at Red Tailed Hawk Park PLAYGROUND area.

Don't forget to bring:
- Sport Watch (that shows seconds) or any kind of chronometer and/or phone with a running app that provides this info
- Comfortable running shoes
- Good running socks (for cushioning)
- Layered Clothing (specially with this crazy CO weather)
- Plenty of water and/or sport drinks (drink fluids before, during and after your run)
- Tissue (“Kleenex”, I am not kidding :)
- Sun screen and/or Bug repellent (both water proof)
- Hat or visor
- Sun glasses

Hi Everybody, I received this request for a volunteering opportunity, please check it out and contact Ali if you are interested:

Hi! I'm Ali, the Coaches Coordinator for Girls on the Run of the Rockies. We are a 10-week after school program for 3rd-8th grade girls in the Front Range, teaching healthy habits and confidence while training for a 5k race. Our program relies on volunteers to help Coach at the almost 160 schools we are currently in. Unfortunately we recently had a Coach who could not commit the time anymore in Aurora. We were hoping you could pass on the volunteer opportunity to your Running Group. We are looking for a woman in the community to help another experienced Coach help with practices Mondays and Wednesdays from 3:15pm-5:00 at Aurora Academy Charter School,10251 East 1st Avenue, Aurora, CO 80010. The program goes through May 16th and the final 5k race is Saturday, May 9th at City Park! I would be happy to answer any questions or talk directly to anyone. My email is [email protected] and can be reached at 631-365-2107. Thank you for passing along this volunteer opportunity! You are helping to inspire young girls in the Colorado area! Best, Ali

This is our NEW Fit4Mom 5K Running/Walking Club Team shirt!

The cutest one I have seen so far! All Running Club members will get a grey one FREE as part of their membership. If anyone else wants one (and is not part of the Running Club) let me know. I can order one for you, please send me an email, text or post here AND INCLUDE your size. I'd recommend sizing up one if you have a larger chest - Claudia Navarro

Decision, decision sometimes we just need a push from a good friend to make a decision for our growth and health.... if you have a friend who you think might benefit with our Running Club, go ahead and invite her/him. We are getting ready to start an extraordinary running session and everyone is welcome!

Coach Claudia

RUNNING / WALKING CLUB REGISTRATION FEE for Spring 2015 WILL GO UP TO $110 ON MARCH 5!!!!

First run is Sat March 21 at 8:30a Red Tailed Hawk Park!!!

Take advantage of the $100 fee now and register here: https://t.e2ma.net/webview/l2ybf/d2caae4833be509091c92904c8cdd689

Spring Running Training Let's get ready for the Mother's Day 5K! February 2015 frontrange.fit4mom.com Train for the Mother's Day 5K! Who is it for: Everyone! Beginner runners, moms who haven't ran since having babies, moms who are not FIT4MOM members, moms who are FIT4MOM members, working moms, moms with or without strolle…

Welcome NEW MEMBER Colby Weber!!!! I am so excited you decided to join us. It will be lots of fun this session!

Because I Run. ;)

Not trying to specially promote Nike, just found this add pretty smart and straight forward :)

And here we have new members registering for the upcoming 5K training season too!!!! Let's welcome Tracy Vanderbergh, Carrie Giles and Lucy Donovan! I am so excited to have you all back.... this is going to be a fun season ladies!!!

C

Let's welcome new Club Members Shanin Allen and Liz Edsen! I am very excited to be planning the new Running Club. We will be starting on March 21st at 8:30am Red Tailed Hawk park.

If you are still on the fence about it let me know! I will be happy to invite you to a FREE trial class and then you can decide if you want to join :)

We are sure we will have a great running season this year!

Claudia ([email protected])

So proud to live in Aurora, CO! Check this article that ranks Aurora as the nation's most active city!!!

http://kdvr.com/2015/02/17/new-data-determines-aurora-as-the-nations-most-active-city-denver-ranked-6th/

New data ranks Aurora as the nation's most active city, Denver ranks 6th AURORA, Colo. -- A website called Better Doctor - usually used to help the public find the best doctor for a particular service and save on healthcare costs - came out with new data on Sunday about...

Looking for a fun and healthy activity for your kids in the Spring??? Planning in advance is always useful wink emoticon so..... Check this out!

The Healthy Kids Running Series is coming to SE Aurora again this Spring! This running event is for kids from 2 years old to middle school age. It will take place at the Red Tailed Hawk Park in SE Aurora between Sunday April 26th and Sunday May 31th.

REGISTRATION IS OPEN, click here: http://www.healthykidsrunningseries.org/race_locations/aurora-colorado/

********
The Healthy Kids Running Series is a non-profit program created to provide kids with a positive, educational, and fun experience in the world of running. To combat the increasing rates of child obesity in America, HKRS was designed to motivate kids to be healthy and active and provide a fun environment to improve their self-esteem.

The HKRS is a five week running program for kids from Pre-K to 8th grade. Each Race Series takes place once a week on Sundays and offers running events like the 50 yard dash, 1/4 mile, 1/2 mile and the one mile run. Kids will compete by group age each week of the Series for a chance to earn points, and at the end the top boy and girl finisher in their respective age division will receive a trophy. All runners receive a running t-shirt, bib numbers, runner's bag and medal the final day.

2015 Spring HKRS in SE Aurora:
WHEN: Sunday April 26th, Sunday May 3rd, 17th, 24th and 31st (we will skip Mother's Day weekend) @ 4:30 - 5:30pm

WHERE: Red Tailed Hawk Park in Aurora Boulevard, only 2 miles south of the Southlands Mall (23701 E Hinsdale Way, Aurora CO 80016)

Registration for the entire series is $35 per kid
One-race registration is $10 per kid

(**) If you would like to volunteer on any of the race events please let us know. We love to have parents helping out and enjoying seeing their kids have a blast!

Check this link for more information and for REGISTRATION: http://www.healthykidsrunningseries.org/race_locations/aurora-colorado/

Contact us if you have any questions!!!!

Jeanne Ryun Hill and Claudia Navarro
SE Aurora HKRS Community Co-Coordinators

Runners Roost is running a President's Deal this weekend, Check this out:

Get $15 OFF of a new pair of shoes when you donate a pair of shoes. Plus, up to 50% OFF select apparel!

Abraham Lincoln once said, "Let every American, every lover of liberty, every well-wisher to his posterity save money during President's Day Sales." In honor of this great man, and as our duty as patriotic Americans, we present you with our President's Day Sale. Upgrading to something better is in our blood, so why not get rid of your old shoes and save some money on a brand new pair? If it makes you feel any better, your donated shoes go to a great cause. While you're in the store, don't forget to check out the great apparel discounts, and maybe you'll be leaving with a whole new outfit!

http://www.runnersroost.com/

Runners Roost Colorado Running Store Shoes Clothing Runners Roost is Colorado's best, oldest and most complete running store! Locally owned since 1977, Runners Roost has been supporting the Front Range running community, sharing expert knowledge, and selling a broad selection of the highest quality running shoes, apparel and gear. Find out why so man…

Commitment Day 5K by Lifetime in Parker. This was a great way to start the year!!!

Five Stroller Strides Classes: FIT4MOM Front Range 67% savings: FIT4MOM is the country's largest fitness program for moms, offering pre- and post-natal fitness classes for every stage of...

Check this out! C

Colorado Running Event Calendar - Colorado Runner

Who is joining me in the Commitment Day 5K organized by Lifetime???? It is on Jan 1st, literally! I am registered in Lifetime Parker-Aurora

http://www.commitmentday.com/

Commitment Day COMMITMENT DAY FESTIVAL – JAN 1-4, 2015 Register today for the New Year’s Day 5K Fun Run & Walk PLUS a weekend filled with festivities. This four-day event — dedicated to helping people embrace healthier, happier, more active lives — kicks off across the country on New Year’s Day. It starts with a C…

Good Luck to all of of members running the UGLY SWEATER 5K this coming Saturday Dec 20. It will be a fun event. Please post your pictures!!!!

http://theuglysweaterrun.com/locations/denver-colorado/

Denver, Colorado | The Ugly Sweater Run The Ugly Sweater Run has been dubbed the ugliest 5k on the planet, and we couldn't be more proud! Toss on that ugly sweater, stretch it out, and join the fun!

I WILL BE COACHING THE NEXT MINI BODY BACK SESSION starting on Tuesday January 20. This new session will last 1 month with the option of extending it again but that decision will be done later. Classes will be Tuesdays and Thursdays from 5:45 to 6:45 am at the Premier Martial Arts school (in the large workout room) by the Albertson's Plaza in Gun Club and Smokey Hill.

The cost of this mini session is $120. People registering before Dec 31st will get a discount of $10 OFF. Please read all the details of the program and what you get with your registration in this link:
http://frontrange.fit4mom.com/learn-moreenroll/body-back-4-mini-session-greater-denver-area

Please share on your FB wall so we can get the word out!

I will be happy to respond any questions and provide further information about the program. SPACE is LIMITED and REGISTRATION is already OPEN!

Claudia Navarro
Body Back Instructor
303-9180313
[email protected]

Fit4Mom Front Range Twelve Days of Fitness - WHY You Should Come to Stroller Strides! 12. Because you can and your first class is FREE FIT4MOM Front Range, CO December 11CommentLike

FYI in case you or someone you know is interested. Please share by email or on Facebook if you can !!!!

Five Stroller Strides Fitness Classes: FIT4MOM SE Denver Metro 75% savings: FIT4MOM has created a series of unique, effective workouts specifically designed for moms at all stages of motherhood. Try...

What a fun race on Sunday! Great job to all those who got out there and did it. We are proud of your dedication & hard work!

Rock n roll Denver here we come!

The Denver Rock N Roll is quickly approaching. Race will have only one start time for every distance: 7:15am so I want to invite everyone running that day (any distance) to meet right next to the Gear Check up tent at 6:30am. This tent is located inside the Civic Center Park.

Bring your phone or picture camera for some fun morning shots and your bag with your personal items (avoid leaving valuables). We will take some pictures, warm up, check in our bags and then head to the corrals to start the race.

Plan for the following:

- Bag and bib pick up: Friday October 17th: 1:00pm – 7:00pm OR Saturday, October 18th: 9:00 am – 5:00pm Colorado Convention Center • Hall F (700 14th Street, Denver, CO 80202)
Free Admission: Open to the public. Parking lot at Convention Center is $12 for up to 8 hrs.

You have to pick up your bag, no one else can do it for you. Bring your ID and Confirmation sheet that was sent to you through email. IT has to be signed.

- Race Day: Full and 1/2 Marathon, Relay, 10k & 5k Start Time: 7:15 am
Runner Start Line: Bannock and 14th Street Civic Center Park.

Parking that morning will be tricky, plan to arrive as early as possible. All parking lots around the Civic Center park are open on a first come first serve basis. Try to carpool if you can. Bring cash to pay for parking.

- Course support: There will be 6 water, 3 Gatorade stations and 1 GU station along the ½ marathon course. Check the link below to see exactly where these tables will be.

Race Info Guide:http://runrocknroll.competitor.com/files/2014/10/DEN14_RaceWeekendParticipantGuide.pdf

I will appreciate if you can send me a reminder of who will be running this Sunday and what distance. Kelley and I want to make sure we keep an eye on you guys.

Please go back to our Running Club emails and review all the suggestions we have shared for pre-race and race-day.

Remember to eat healthy this week, water load all week long, carb load if you stomach likes that the day before, have a healthy and good breakfast Sunday morning, wear layers, be prepared for sun later in the race, check your music and batteries, etc, etc, etc!

Let me know if you have any questions or would like any advice on a particular topic.

We are looking forward to having fun and a great race on Sunday!!!

runrocknroll.competitor.com

How to make the time go faster and alleviate some of the boredom
In a brief conversation with Erin Orcutt last Running Club we talked about that moment when you are running and you feel "you are hitting a wall, asking yourself what the h... you are doing there, and why you aren't going home already". You will be very lucky if this never happens to you. But assuming this is in your future, and it will happen to each of you at different points on your runs, I thought it might be good idea to share some tips for when those (not so) glorious thoughts hit you. I personally like to play some simple games to take my mind out of the situation and stop thinking about the time, the mileage, what is hurting, or even when I'm simply feeling bored. Then I do things like:

- Counting runners with special characteristics such as: wearing long socks, wearing hats, wearing funny t-shirts, looking more tired than you, etc. OR

- Counting people in the crowd with for example: signs, kids, dogs, red or green or yellow t-shirts, etc. OR

- Counting backwards from various numbers during your run, OR

- Counting every time your RIGHT foot hits the ground by tens (so I count: 1 right, 2 right, 3 right, to 10 right, then again 1 right, 2 right, 3 right, to 20 right, then 30 right, etc.) OR

- Say a mantra over and over...like: "My body is strong, thank you". repeat, "I'm feeling strong,". repeat, or "I could run like this all day". repeat, or "I'm gonna do this", OR

- I like math exercises so for example I think how old will be my Sofia, my JP and my Ema when I turn 68 years old, and then how young :) I will be when my niece graduates from High school, or how old each member of my family will be when President Obama finishes his current term, or how many letters each name adds up, OR whatever you can come up to keep you thinking in numbers :), OR

- Concentrate really hard on your music and each word on that song, OR

- Actually the opposite... turn OFF your music and focus solely on your breathing. Much like during yoga practice you can sometimes just "zone out" by concentrating on your breath. You also focus on a picture in your mind of what you want to accomplish for yourself that day: LIKE FINISHING THAT RACE, or being healthier/in better shape...whatever your goal is, OR

- Find one person or a building or a tree or a car several meters ahead of you and focus on passing that icon, then find another, and so on. Avoid looking at your watch/phone and let your mind fly avoiding the concern of where you are in the race. Continually winning these small battles helps win the war.

(**) If you want to add other simple games to this list, please go ahead! this helps us all! POST ON our FACEBOOK PAGE

My First Half Marathon: 8 Lessons I Learned
Take a minute to read this short and fun article. It has very practical suggestions and advice for those running their first Half Marathon. Many of these tips apply to 10Kers and 5Kers as well. The one I LOVED THE MOST IS TIP #9!!!

Read article: http://www.active.com/running/articles/my-first-half-marathon-8-lessons-i-learned

Get to the Start Line Early I spent the minutes before the starting gun in line at a port-o-potty, doing the seemingly smart thing by emptying my bladder before running 13.1 miles. Well, my time management didn't work out. I ...

Are planning to come to our RC this Saturday morning? This is for every Club Member, including 5Kers who are done with their training session but are always welcome to join us!

For those participating in the 2014 Denver Rock N Roll on Sunday you can take Saturday off and rest in preparation for your race OR you can come to RC and do a very short run just to make sure your body is prepared for the next day run. So this would be no more than 2.5 miles.

PLEASE, post a quick YES or NO, if you are or not planning to come on Saturday.

THANK YOU VERY MUCH IN ADVANCE

Hey Everybody, I just found out about this fun 5K and a Kid's fun run too ... WOULD YOU RUN FOR CANDY????

Nov 9 - 8:30am
Washington Park

GRAB THIS SWEET DEAL: Save $5 (code: runninggurusweet1) good only until Oct 31

http://www.thegreatcandyrun.com/?event=denver

Denver 5K - The Great Candy Run The Great Candy Run 5K in Denver will not to disappoint with everything from sweet prize money, on course sweet themes, and a finish line like no other.

Great seeing you guys on Saturday for our 9th run of the Running Club. The aurora Reservoir was amazingly beautiful (and windy ;)

"Tips for Racing Half Marathons, 10 Milers and 15 Ks": http://runcoach.com/index.php?option=com_k2&view=item&id=290:tips-for-racing-half-marathons-and-10-milers

Personalized For Success Online Run Coach For Runners Of All Levels