Life often dictates a new and different direction. I will alway remember the many lessons I learned while Personal training. I met some great people, and some others. That's life. Be pliable, adapt, learn, and grow. Thanks for your support.
C3 Fitness and Longevity Solutions
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Over 27 years as a personal trainer and coach. I'm taking on a new life challenge.
The name of my company was changed in 2009 from Codyfitness to C3 Fitness and Longevity Solutions. I have a total of 27 years working experience as a trainer, coach, and Longevity Fitness specialist.
11/03/2022
How you speak to yourself on the inside is of utmost importance.
3 little things to remember A short to remind us.
10/01/2022
Food made to fuel a high octane human.
09/18/2022
Some baked baby Bella shrooms. Got to love them.
09/12/2022
The ingredients for these jumped out at me at the store. My version of the classic, beef and mushroom stuffed bell peppers. I made some corn and roasted tomatoes to go with.
09/05/2022
Cast iron skillet makes perfect eggs every time. Snack time! Over easy for me...
08/24/2022
I made a curry stew with scallops, shrimp, chicken sausage and veggies. I served it with black rice. Came out awesome. Plenty of left overs also. Mmmmmm
More and more studies are showing that it is your gut health combined with long term healthy eating habits that lead to long term Longevity! c3fls.com
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Littleton, CO