Budding Tree Yoga and Wellness

Instruction on Sun Salutation or Surya Namaskar, in Sanskrit

Sun Salutations Follow the video as I demonstrate Sun Salutations.

Focused instruction on side angle pose, Utthita Parsvakonasana, in Sanskrit.

Side angle pose Follow the video for two ways to practice side angle pose

Lumbo/Pelvic/Hip stabilization is crucial to our movements…,

Pelvic stabilization Follow these moves to bring stability to the pelvis and hips.

Protect your PEACE!

Protecting My “Yeses” - Budding Tree Yoga People consider me to be an adventurous person. And, that is true! I live life to the fullest and I look forward to experience all that I can in this lifetime. That enthusiasm for life has led me to say yes to a lot of the ideas that have popped into my head, whether they

Building strength through Yoga…

Strength builder:plank to downward facing dog Practice this sequence to build strength throughout the body, using...

Image vs. Self-image….

Image vs. Self-Image/I AmThat - Budding Tree Yoga I am the girl driving the big blue van. I am the girl making h**p jewelry; I am the glassblower; I am the mother, the wife, daughter, sister, friend, and yoga teacher.The roles change as we move through our lives and, as we meet others, and we play these roles and that will be the

Diaphragmatic breathing in crocodile pose…

Diaphragmatic breathing in crocodile pose Follow the video for direction for how to practice diaphragmatic br...