Essentially Fit strength training with Candace

Benefits adding a Power Plate to your routine:

-Increases muscle activation

-Inoroves balance and stability

-Supports better coordination and neuromuscular function

-Provides a low-impact exercise option

-Increases circulation

-Enhances traditional strength exercises

-Supports bone health

Come see us at Essentially Fit

Need a great way to get past your plateau?

The PowerPlate complements your strength training routine by activating more muscle fibers, improving circulation, helping with balance and mobility, and getting the lymphatic system moving.

Come tryout our classes at Essentially Fit!

Book your classes today!

We have a 4 week challenge starting on Monday. No matter where you are starting, we all have goals to reach. 💕

Menopause weight gain isn’t inevitable.

If you’re in your 40s or 50s and you’re not lifting weights yet, this is your sign to start.

Focus on progressive overload—gradually increasing the weight, reps, or challenge over time.

Why? Because muscle is metabolically active, and maintaining or building it can help offset the muscle loss that naturally occurs during menopause.

Strength training also improves insulin sensitivity, supports bone health, boosts metabolism, and helps create the lean, strong physique many women are looking for.

You don’t need to spend hours in the gym. Start with 2–4 strength sessions per week, prioritize compound movements, and aim to get a little stronger over time.

The best time to start lifting was years ago. The next best time is today. Your future self will thank you. 💪🌸

Make it easy and join Essentially Fit where we take the guess work out of your workouts.