Essentially Fit strength training with Candace

First timers you get your first class FREE!!!

Come check out the PowerPlate classes.

30-50 muscle contractions per second = faster results

I will drop a link in the comments to sign up

Nikki you won a 5 pack of classes from the Mother’s Day Giveaway.

Contact me to redeem your classes!

Increase Bone Density and Muscle Strength simply by being on the Power Plate.

Add weights to your workout for 138% increase muscle fiber recruitment. 🙌🏼 It’s a win win!!

Book your first class today!

Shake Up Your Routine: Brand New Power Plate Classes!

Ready to get better results in less time?

⚡️ Introduce your body to the power of whole-body vibration training! Our brand-new Power Plate classes are officially HERE.

✨ Why you’ll love it:
✅ Full-body workout in just 15-20 minutes
✅ Boosts strength, mobility, and recovery
✅ Accelerates fat burning & metabolism
✅ Low impact, high efficiency
Whether you’re a beginner or an athlete, these classes will change your fitness game.
👇 Click "Book Now" to secure your spot in our first class!

Let’s Go Breakers!!!

Tip 💥 - have someone taller than you try to lift you. 😝

Don’t you love me going up on my tip toes? 🤣