05/01/2024
Reina's Fitness 2022-2023
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Group Fitness, Weight Loss, Weight Management, Strength Training, Pre & Post Natal, Core training, TRX Cert., Corporate Fitness, Nutrition; meal planning.
Welcome, I hope this page will help motivate those who have goals to lose weight and begin or maintain their fitness journey. Meal planning/fitness nutrition, and motivation with tons of the latest inside of the fitness world. We will also try to keep everyone up-to-date on the latest in local fitness events.
05/01/2024
06/29/2023
Good meals from Dr. Oz
Best wishes to all celebrating al-Adha. Large meals centered around lamb and other meats are festive, but add lots of veggies for balance.
06/06/2023
Try it you may like it, something new!
5 Trendy Superfoods That Are Worth the Hype - SilverSneakers Looking to expand your food horizons? Look for these nutritious and delicious new-to-you foods next time you’re at the grocery store.
12/31/2022
Healthy eating!
With a little luck, these foods will get your new year started right Grapes, dumplings and black-eyed peas are associated with good fortune, but are they good for you? Experts advise on what's healthy for New Year's - and where you might be pushing your luck.
11/19/2022
Happy Thanksgiving😋
What did you have for lunch?
I had beets and spinach & for dinner I’m having peppers, red & yellow with green beans (fresh) & a large sweet potato with some hot green tea, lotus leaf tea and lime with manuka 🍯
05/31/2022
Today’s smoothie;
Star fruit
Yellow & Keitt Mangoes
Cucumber
Dragon fruit
Blackberries
Broccoli
Bananas
03/21/2022
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Chicago, IL
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| 10am - 12pm |