Running With The Wolffs Wellness

I am accepting one on one coaching and personal training clients again! I only take a limited number every couple of months! So act fast if you’re interested 💛

I also just launched a new affordable workout program! This is for anyone that just wants some direction on what workouts to do as well as support + community! Check out our website for more info!

Home | Running With The Wolffs: Wellness Running With The Wolffs: Wellness is dedicated to helping individuals stop believing the lies of the health and fitness industry and start embracing their healthiest self... in whatever way that looks like for them!

I haven’t been able to put into words all my emotions from this race day but here is the best I could come up with...

My job as a coach is more than to just tell any of my athletes or clients to “run fast”. I am their number one fan during their highest of highs, and their biggest supporter during their lowest of lows both in races and in life...

This was a highest of highs moment that I had the privilege of celebrating right alongside my runners ❤️...

When I saw Kayla come through in 15th place you know the tears began to flow as I was just so dang proud of her and excited to celebrate the All American we were about to have for the first time in history at Dawson!

..I had three runners individually qualify for the NJCAA Nationals meet this year, they overcome a tough season (both a tough season of cross country and this current season of life we are all in!)

We were blessed enough to be able to travel to Iowa and race (with a lot of safety preacations in place).

But the best moment as a coach that weekend was watching how much this girl has grown as a runner and as a person as she crossed that finish line in 13th place!

Sometimes life is tough, and sometimes coaching can be incredibly challenging. But I know that I am exactly where I am supposed to be and doing exactly what I am supposed to do. I’m just so thankful I get to do this as my job and these kids allow me to have an impact on their lives, and celebrate their wins and support them through every moment of growth ❤️

It’s a great year to be a Buccaneer 🏴‍☠️

I remember being in this spot. The nerves before a race, and the calming feeling my coach could give me through just a few encouraging words...

All the quotes and sayings about coaches say that they change the lives and impact each of the athletes they coach. But for me, I think each of my kids that I coach, or have coached, have changed my life. They’ve taught me the best lessons, and given me the opportunity to coach and support each of them not just in running, but in their lives. ❤️

I’m just so grateful this is what I get to do every day and wouldn’t trade it for the world.

Happy Birthday to my HUSBAND 🤍

And in the midst of all the chaos... there was you 🤍

“I promise to never stop laughing at your jokes and thinking you’re funny...” 🖤

🌻 “I want to be like a sunflower, so even on the darkest and most difficult days, I can stand tall and find even the smallest light...”
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This month my 13.1 miles I dedicated to all my mental health WARRIORS. 💙
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To everyone battling mental health, to everyone that has survived their darkest days and keeps pushing forward even when it’s SO DANG HARD- I am so proud of you! You all are my hero’s! I know it’s not easy, and it’s so brave to keep battling forward even when it’s tough...

Never give up, even on the toughest days, never give up. Find the smallest amount of light to keep pushing forward...
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To anyone struggling: Please reach out for help. It’s okay to admit you’re not okay. It’s okay to ask for help. And it’s okay to take medication, go to therapy, to speak up about your mental health, and do the things to feel better.
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As someone who was challenged this year with the worst anxiety and depression I had ever faced this year, I’m so thankful I admitted I wasn’t okay. That I reached out and told someone, and that I got help. I know it’s scary and hard to admit... but I promise you it’s so worth it, that it all gets better. 💛
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You can still sign up for August event (5k, 10k, or half) and run for your hero!
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“The dirtier the shoe the better the story...”
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➡️Swipe to see our trail adventure and dirty shoes!
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It may have broke my heart a little bit getting these beauties dirty... but we have had the best trail runs over the last few weeks in these bad boys!
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Check out Catamount shoe for all your trail running adventures!👟...

*the shoe just launched at the beginning of this month! Limited quantities are available- don’t miss out!*
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The pups and I have already tackled some trails with gorgeous views all over the state of MT- but always our favorite is in Makoshika State Park 💙
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@ Makoshika State Park

I love you more than I love a new pair of running shoes 👟 ... and that’s saying a lot 😉😂
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Today I ran a 10k (6.2miles) as we begin the 6th year of you putting up with me! 😂 5 years ago I convinced you to help me move one chair into my new house and the rest is history....
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Today I ran for you, because I’m so thankful and so dang proud of you. For all we’ve been through, how much we’ve grown since we met, and to all we still have to do! I admire your constant positivity, support, and way to always find the bright side of things... and make me laugh 💙
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Today I dedicated my July event to my sweet husband and the best dog dad!
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🔹You can sign up for the August event (check them out or the link in my bio) it is FREE unless you want a medal or to donate to the charity of your choice!🔹
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Keep an eye out for my half marathon coming in August 😉

I’m a real big fan of this married life 😍
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Tanner still wants to spend the rest of his life with me after a month, so that’s a big win 😉😂...

But for real, loving and laughing through our first month of marriage and so excited to keep laughing with you for forever ❤️
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