Beautiful day for Crossover Step Up Lunge 2 x 15 repetitions.
F\C Functional Chain
Personal Training that improves movement, motivates the mind and provides goal insight!!
Operating as usual
05/03/2022
26/09/2021
Dumb bell exercises provide convienence and independent isolation between each side of the body. Identifying upper body grips can enhance the effectiveness of the dumbbell weight. . .Ulnar deviation will allow the body to “cheat” when performing tricep kickback and allowing wrist (palmar) flexion
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Opening Hours
| Monday | 06:00 - 08:00 |
| 16:30 - 21:00 | |
| Tuesday | 06:00 - 09:30 |
| Wednesday | 05:30 - 08:00 |
| 16:30 - 21:00 | |
| Thursday | 05:00 - 09:00 |
| 17:00 - 21:00 | |
| Friday | 09:00 - 08:00 |
| Saturday | 07:00 - 13:00 |
| Sunday | 12:00 - 17:00 |