Sweet Spirit Yoga

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Sweet Spirit Yoga

Experiences to alleviate stress &build loving, authentic, sustainable, joyful lives within community.

15/09/2026

Getting ready to return to Xanadu with this beautiful Soul. ✨

Nicholl Holas will be guiding a workshop centered on grounding rituals with tea and flowers.

Nicholl brings a grounded energy to all of her offerings and creates a feeling of safety for the mind & freedom for the body. She is incredibly excited to share her heart for yoga at another retreat!

“Dream, Trust, Become” Retreat is at The Hideaway at Xanadu Island Oct 8-11.

(Retreat is full at this time. Join the waitlist on my website if you’re interested. 💛)

14/09/2026

You are a work in progress AND you are a work of art. ✨

You are not merely a self-improvement project. You are already worthy. You are already beloved.

The “work” will never be complete until your life is. There will always be something to learn, heal, release, or grow through.

But can you find beauty and gratitude right here and now?

Can you pause long enough to see just how far you’ve come?

Can you recognize the ways you’ve blossomed, stretched, softened, and grown?

Keep becoming. Keep growing.

And don’t forget to love the beautiful work of art you already are. 🤍

11/09/2026

What to expect at this nourishing November retreat:

•Deep rest to counter the pace of everyday life
•Gentle, intentional movement to reconnect with your body
•Practices that support nervous system regulation
•Space for reflection, journaling, and inner listening
•Connection ~ with self & like-hearted people
•Leave feeling replenished, grounded, renewed

Won’t you join us? 💖

10/09/2026

Can you shift your perspective just an inch today, and see some of the hard stuff as blessings?

Not to bury or bypass your feelings, but to see the opportunity to live life to the fullest- through moments of pain, joy, and everything in between.

Whatever lesson you are moving through right now is temporary, but the newfound wisdom is here to stay. 🙏✨

04/09/2026

It’s been a week! 😮‍💨

Heart-centered meditation going out to my email list today… DM me or visit my website to join and receive some loveliness once a month. 🙏✨

03/09/2026

This incredible human is forever inspiring me to ask the question, “How good can it get?!” ✨

We met a little more than four years ago when she was attending the local yoga studio where I teach. She informed me she was manifesting a spot for my upcoming retreat that fall.

The “spot” that became available happened to be a camping trailer with a bonus, um, “critter.” 🫣🤭

She showed up with her sweet, smiling face and braved that cold fall weekend, a perfect example of not only her determination, but her ability to find the positive in any circumstances.

I have had the privilege to call her a friend ever since, and to watch her live out some very big dreams while staying true to her values.

Bree Johnson will be sharing some of her wisdom and energy with us this November at Minnesuing Acres Lodge …

Maybe it’s time for you to manifest your spot. ☺️✨

02/09/2026

When you feel inspired to plant yourself in the middle of your favorite park for a little meditation and prayer time. ☺️✨

*Don’t be afraid to get weird. You never know what might inspire someone.

01/09/2026

The promise of a beautiful new morning..
First day of a new month, and start of another school year for many.

Praying for all our sweet babies today, big and small.. May they be safe, may they be loved, may they be good to one another. 🙏

At the end of the day, does anything matter more than this?

27/08/2026

You know it’s time to slow down when you find yourself wondering how it’s nearly September.

You know it’s time to slow down when you feel like you’ve run from one thing to the next all day long.

You know it’s time to slow down when you start longing for “me time.”

You know it’s time to slow down when you realize it’s the end of the day and you feel like you haven’t connected with your loved ones.

Slow down with us in November. Go home with rituals and practices to make everyday life more nourishing and meaningful. 🙏✨

sweetspirityoga.com/nourish

26/08/2026

Tend to your thoughts like a gentle gardener. 🪴

Prune away the unhelpful, the negative, the destructive, the distracting…

Cultivate the helpful, positive, life-giving thoughts that keep you in alignment with your values and goals.

What is your mind fertile for? What influences are you allowing? 🙏✨

Address

8084 E Minnesuing Acres Dr
MN
54849

Telephone

+16512100097

Website

http://sweetspirityoga.as.me/, http://sweetspirityoga.com/

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