Glow by Tanabeth

09/29/2026

Beginning on Thursday, our fall schedule is bringing TWO days of Yin + Yoga Nidra to Glow!

As the seasons shift, we’re making a little more room to slow down, turn inward, and restore.

Yin + Yoga Nidra can help:
• Release physical tension
• Calm the nervous system
• Support deeper, more restful sleep
• Improve body awareness
• Create space for stillness and relaxation

These classes are not heated, giving you a chance to step out of the heat and into a slower, more restorative practice.

Join us this fall to deepen your practice, reconnect with your body, and give yourself permission to slow down.

Are you as excited for fall as we are?

09/29/2026

Have you ever wondered if essential oils can help when you’re experiencing tooth pain?

And if you’re interested in learning more about essential oils and how to use them safely, join Tanabeth on November 7th for her Intro to Essential Oils Nervous System Massage workshop. Sign up on the Glow app under “courses”.

You’ll learn about different essential oils, their traditional uses, and how they can be incorporated into massage to support the nervous system.

Come learn some new ways to work with essential oils and add a few more tools to your self-care toolbox.

09/28/2026

Did you know essential oils can be part of your self-care routine when it comes to supporting healthy digestion?

Today we’re talking about constipation and some of the ways essential oils may be used to support the digestive system.

And if you’re interested in learning more about essential oils and how they can be incorporated into massage and nervous system support, join Tanabeth on November 7th for her Intro to Essential Oils Nervous System Massage workshop.

You’ll learn about different essential oils, how to use them, and how they can be incorporated into massage to support the nervous system.

Come learn, experience, and add some new tools to your self-care toolbox.

09/27/2026

There is something magical about getting outside for a walk with friends! ☀️

“I’m so thankful for all the amazing Glowgis that joined me this summer for our Walks to the River! Already looking forward to next year’s adventures!” 🥰 Kristi

09/27/2026

09/26/2026

Join Kristi tomorrow morning for the 'season finale' of our Walk to the River series!🚶🏼‍♀️🧘‍♀️
*Sign up on the Glow App
*No mat or experience required
*Grab your tennis shoes and meet us at the studio!

09/25/2026

Fall is here at Glow!

We have a new fall schedule beginning in October, and Glow Barre is BACK!

It’s time to celebrate the season with oversized sweaters, warm drinks, cozy mornings, and of course... hot yoga.

Come move, sweat, stretch, and settle into the new season with us.

Check out the new October schedule and find your favorite classes. Your first class is free!

Download the Glow app to sign up.

09/24/2026

If yoga has made you curious about Ayurveda and the larger Indian healing tradition that yoga developed alongside, this workshop is a beautiful place to start.

Join us Sunday, November 8 from 1-4 PM for a three-hour Intro to Ayurveda workshop with Shreejan Sita. Shreejan is a yoga therapist with more than 35 years of experience and spent seven years in India studying Ayurveda while pursuing doctoral work.

You’ll be introduced to the traditional medicine-wheel framework of indigenous health and explore Ayurveda’s three body-mind constitutions. It’s a fascinating way to begin looking at your body, mind, lifestyle, and health through a different lens.

“Changes in mindset and lifestyle is a challenge in today’s modern society. But with a traditional framework from the original healing traditions, transformation is possible, no matter what the ailment.”
-Shreejan Sita

No previous Ayurveda experience is needed. This is open to everyone 18 and over, and there is no movement involved.

If you’ve been curious about Ayurveda, come sit with us, learn something new, and see what resonates with you.

Seats are limited. Sign up on the Glow App under "Courses".

09/23/2026

What if you could learn how to clear your energy, settle your mind, and create more space to feel good in your body and your life?

Reiki is a beautiful practice for slowing down, reconnecting with yourself, and bringing awareness back to your own energy. Learning Reiki Level 1 & 2 gives you tools you can use for your own self-care and to share Reiki with others.

Join Tanabeth October 23-25 for Reiki Level 1 & 2 Certification at Glow.

Whether you’re completely new to Reiki or ready to deepen your practice, this weekend is an opportunity to learn, connect, and create a deeper relationship with your own energy.

Come learn Reiki, reconnect with yourself, and leave with tools you can continue using long after the weekend is over.

Space is limited. Sign up through the Glow app under “Courses.”

Whether you’ve been through the training before or this is your first time, we’re looking forward to seeing you there!