Cxmpete Fitness

Don’t hesitate!! Visit Cxmpetefitness.com now and let me help you reach your goal!!

Operating as usual

26/11/2019

NEVER be afraid to fail!! Try again, the pain will fuel the determination that creates success!
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26/10/2019

Full body movements ‼️
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If your trying to burn more calories in your workout while still incorporating your abs include these workouts in your next session.
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I recommend 3 sets of 15 reps each exercise.
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07/07/2019

Cxmpete Fitness Online Training💪🏾
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Now offering a online training service on a well developed app that can be accessed from your phone. Contact me now and let me help you reach your goal.
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05/07/2019

TRX TRAINING‼️
I perform these push up position planks to strengthen my upper body and core.
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Hold the push up position for 25 seconds and then perform 25 high knees to really engage your core.
I usually perform 4 sets of this as part of my functional training before I start my upper body resistance training (weight lifting)
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Visit 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾www.cxmpetefitness.com
NOW and learn more💪🏾
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05/07/2019

29/06/2019

27/06/2019

Back Day 💪🏾
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Try these movements out next Back day 🔥🔥
-High Pulley Row
-Dumbbell Row -Lay Pull Down
-Deadlifts
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27/06/2019

Rear Delt flys w/ lower body stabilized on hypertension machine.
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Start with the dumbbells together in front of you and make sure you feel the stretch in the middle of your back. Squeeze your back and pull your elbows back. Imagine your trying to make your rear shoulders touch.
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Perform 3 sets of 15 reps @ a intensity level of 8/10. Your sure to feel the burn.
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Visit www.cxmpetefitness.com‼️
Now offering online training and 1on1 sessions‼️
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02/06/2019

Pull Day 💪🏾
I incorporated resistance bands and TUT (time under tension) for more intensity and muscle mind connection.
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Go visit 👇🏽👇🏽👇🏽👇🏽 www.cxmpetefitness.com
For more info and to get started ‼️
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30/05/2019

High intensity training will promote muscle toning, better endurance and even weight loss🔥💪🏾
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Visit www.cxmpetefitness.com to learn more and get started‼️
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28/05/2019

Single leg deadlifts
(Working muscles)
•Hamstrings
•Glutes
•Hope
•Adductors
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Cable Chest fly’s
(Working muscles)
•Primarily Chest
•Secondary Front Delts
•Multiple stabilization muscles
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Check out Cxmpetefitness.com
For info on training 👍🏾
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02/05/2019

New Monthly Member Training plans available!!!
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Contact me now and let me help you reach your goals 💪🏾
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Weight loss, Muscle building, overall better health and MORE!!
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20/04/2019

“Proud Trainer Moment”

THE ACT OF HARD WORK PLUS DEDICATION AND PATIENCE IS THE RECIPE FOR A BEAUTIFUL CHANGE.
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TRUST THE PROCESS 🤞🏾 All I ask my clients to do is give me 120% percent EFFORT. & I will map out the road to success 💪🏾
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21/03/2019

What I thought I knew growing up I didn’t really know at all. Even to this day I’m learning, to me that’s a blessing. The problem is when you know it all and can no longer find the urge to educate yourself 🧠🙌🏾
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14/03/2019

“When you’re in your own lane there is no TRAFFIC”.....
In other words don’t worry about what the next person thinks. Just work on your self with a relentless passion to the best YOU!
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The pump was real if you can tell by my veins, Fasted Hypertrophy and HIT Session 💪🏾
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Let me help you reach your goal!!
Contact me now 🔥💪🏾
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11/03/2019

Life is short....
Enjoy your time while your here,
Count you blessings & up lift your love ones.... period 🤞🏾
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07/03/2019

The secret of change is to focus ALL of your energy NOT on fighting the past, but building the FUTURE🙌🏾
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This is something I even had to learn after a life changing event. No matter the situation if your still alive there’s life to live and your works not done!
We can’t stay stuck in the past all we can really do is build a great future!
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