Live Fully Academy

Live Fully Academy

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Yay! The Fit Factor Studio is open today for in person classes! Check out their bio link for more info and to register for available classes!


Help us Welcome our newest to our Fit Fam!

New 14 Day Jump Start:
💪🏽 Jacquelyn Rincon
💪🏽 Sherlyn Ocampo

Thank you for trusting us with your fitness journey!

Needing to get into shape before swimsuit season? Here’s a list of local gyms!
Sayon Fitness
Mission Fitness Center
Classic Kickboxing
CrossFit Alhambra
The Fit Factor Studio
Snap Fitness South Pasadena
Flash Free Yoga tonight! 6:00pm at Power Yoga. Come join me as we turn up the intensity and sweat it out.
7 spots left for this morning’s 7:00 am Vinyasa. Come flow with us ❤️

Live Fully Academy is an online community and training center for women who are looking to create the Do you feel stuck, lost and overwhelmed?

ABOUT THE LIVE FULLY ACADEMY:

Live Fully Academy is an online community and training center for women who are looking to create the body and life of their dreams. Curious about where you stand with your fitness level? One of the many things we pride ourselves on here at The Fit Factor is our commitment to helping every member get the results he or she wants. When you see and feel real results, yo

Operating as usual

08/05/2022

Happy Mother’s Day to ALL KINDS of mommies!

Being a care giver to a loved one and helping someone grow to fly away is an amazing gift ❤️

Have a wonderful day!

07/05/2022

Todays LIVE workout was powerful 💫

Everyday you have the choice to create your day and create you.

What’s it gonna be today?

04/05/2022

You’ve always had the FORCE ⚡️ MAY THE 4TH BE WITH YOU!

02/05/2022

Days like these make us want to have workouts at the park everyday ☀️

Don’t you love working out surrounded by nature?

Us too 🥰

Who’s in for in for another in person park class?

Comment below 👇

30/04/2022

Build your future by making different choices today 💕

Join our fun and loving family!

Click the link in our bio and sign up for the Live Fully Community!

28/04/2022

Do you communicate with your body and tell it that it’s beautiful and powerful? ⚡️

KEEP IT COMIN’! Give it love everyday!

27/04/2022

Everything, everywhere, ALL AT ONCE… Have you seen this movie?

It was a spectacular movie!

Don’t worry this episode has no spoilers. We chat about how we are capable of being everything everywhere. There are no rules.

You’re probably confused. It’s fine. My gal, Salome and I explain it all in this episode.

IN THIS EPISODE, I TALK ABOUT:

⚡️ Why do we label ourselves?

⚡️Can we recreate ourselves every 10 seconds? Yes!

⚡️How can we create freedom in life?

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful!

Thank you!!

✅ CLASSES:

“UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!

26/04/2022

“It takes two” ✌️ Who are your cheerleaders?!

It’s always so much fun to have a huge support system 💕

When joining the Live Fully Community you’ll see that your support group will grow!

Do you have any other friends that want to join you in this journey?

Tag them below!

24/04/2022

Happiness is created when your heart ❤️ feels it.

There are no rules.

You define whet happiness is to you.

Does it feel good? Great! Keep doing what you’re doing!

22/04/2022

Feel good anywhere ☺️

With ONLY $1 for your first month you can join our Live Fully Community!

Expand your Muscle, Mindset and Money.

You will end up feel great anywhere by taking virtual classes from our unlimited vault of different workout classes.

Not only is it about fitness, it’s about your mindset too 🥰

We have workshops that will help you repurpose your life in anything you’d like to focus on.

Click the link in our bio and join us for ONLY $1 your first month and $29 for the following months you’re with us.

21/04/2022

The fun is in the journey!

Listen up to this great chat with .farias and 😃

This conversation is great!

This is just a clip. Listen to the whole interview at our YouTube Channel!

20/04/2022

Because you can always add more to your life…

Join us this Sunday, April 24th!

Create your dream life workshop is a quarterly planning workshop that will help you enhance your life by organizing and planning out your present and future.

This workshop is for everyone and anyone!

Do you want to be a part of something spectacular?

Sign up for our Live Fully Community Membership by clicking the link in our bio!

Your first month is only $1!

What are you waiting for?!

18/04/2022

Join us on this FREE event 🎉

Downtown Alhambra Business Association Presents VIVA LAS DIVAS 🌻

A celebration of women, entrepreneurship, and culture!

Benefiting the 2022 Alhambra Chamber of Commerce High School Scholarships

What to expect:

🗣 SPEAKER PANEL
🛍 VENDORS
🍹 BAR
🍽 FULL MENU
🎶 MUSIC

🔹Saturday, April 30th | 11AM-2PM

🔹 28 West Bar | 28 W. Main Street Alhambra CA 91801

🔹This event is FREE | 21+ | All guests must RSVP

👉 Link: https://vivalasdivas.eventbrite.com

17/04/2022

Here’s an Easter egg for ya! 🐣

If you had a little bit more s*x how much better would the world will be?

Check out this episode about S*X from the Get Up Girl Podcast!

What about s*x?

Well in this episode we discover the differences between compound effect and s*x….. "Compounding interest and compounding s*x… it’s the same thing!"

IN THIS EPISODE, I TALK ABOUT:

🌟 The different upbringing of how we learned about s*x.

🌟 Having an or**sm takes time and do you know how an or**sm feels?

🌟 Does it take confidence to have good s*x and have fun with it?

🌟 Does ma********on help you with stress?

If you loved this episode, it would mean the world to us if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review.

We would be forever grateful!

Thank you!!

15/04/2022

Where’s your happy place?

You can have more than just one happy place 🙂

There’s the happy place that helps you:

❣️Create

❣️Relax

❣️Scream

❣️Dance

❣️Dream

❣️Laugh

❣️Cry

A happy place can anywhere and in multiple locations and environments.

Where are your happy PLACES?

13/04/2022

Wanna have a FUN BRUNCH with a FUN BUNCH? 🌸🥂

Join us for a brunch celebrating women, entrepreneurship, and culture!

👗 Wear your best spring attire and join us on Saturday, April 30th at 28 West Bar in Downtown Alhambra!

🌆 Downtown Alhambra Business Association presents. . .

💋 VIVA LAS DIVAS "Celebration of Women, Entrepreneurship, and Culture"

🌈 When: Saturday, April 30th 2022

🌈 Where: 28 WEST BAR

🌈 Address: 28 W. Main Street Alhambra 91801

🌈 Time: 11:00am - 2:00pm (Doors open at 11:00am)

🌈 Investment: FREE entrance

🌈 CHARITY: We are raising money for Alhambra Chamber of Commerce High School Scholarships: Purchase raffle tickets to support the scholarships and win prizes from local businesses!

🌈 TICKETS: Register here: https://vivalasdivas.eventbrite.com

🌈 VIP: First 25 guests who show up receive a free VIP guest bag! Doors open at 11:00am.

🌈 Parking: Free 4 hour parking located in local parking lots south of Main Street on 1st Street. Or free 3 hour street parking.

**** Register here: https://vivalasdivas.eventbrite.com ****

12/04/2022

Take out a chair and take our barre class from our YouTube channel

All you need is a chair 🪑

Feel good. Feel free.

11/04/2022

Have you found your HOME away from home?

Oh this chat was such a gift for The Get Up Girl podcast.

This interview is a message to anyone that wants to receive clarity about trusting their intuition.

Christine is a dancer who has gone through a lot of exploration and found her “calling” and business in helping people by being an intuitive guide. We speak about giving clarity, coaching and her embodiment session.


In this episode we talk about about:

✅ Believing yourself and your path.
✅ Asking questions without hesitation.
✅ Not being limited to who you truly are.
✅ Being the present and not the past.

Follow Christine:

Tune in on iTunes to listen to this whole interview and other guests ❤️

Photos from Live Fully Academy's post 09/04/2022

The JOY of teaching 💕

At Live Fully Life, we don’t only teach and train about fitness 💪

We give the tools to live a happier life to live FULLY through muscle, mindset and money workshop!

Live Fully EVERYDAY!

Go through the FINISH LINE!

You are STRONG! Inside and out!

To join our unique community. Use the link on our bio to sign up 👍

07/04/2022

We are definitely LIVING OUT LOUD!

Class with this past Saturday was phenomenal 😍

It was nice to see everyone and their smiley faces.

You wanna join the fun?

Click the link in our bio to sign up and LIVE OUT LOUD with the Live Fully Community 💪

05/04/2022

CELEBRATE WITH US 🎉

Downtown Alhambra Business Association Presents VIVA LAS DIVAS 🌻

A celebration of women, entrepreneurship, and culture!

Benefiting the 2022 Alhambra Chamber of Commerce High School Scholarships

What to expect:

🗣 SPEAKER PANEL
🛍 VENDORS
🍹 BAR
🍽 FULL MENU
🎶 MUSIC

🔹Saturday, April 30th | 11AM-2PM

🔹 28 West Bar | 28 W. Main Street Alhambra CA 91801

🔹This event is FREE | 21+ | All guests must RSVP

👉 Link: https://vivalasdivas.eventbrite.com

04/04/2022

You’re not WRONG 😮

You’re probably wondering what we mean by saying you’re not wrong.

Well this clip of our conversation for The Get Up Girl podcast, we will explain it all. Confused yet?

Salome and I had a really good conversation with for our 2 CHICKS & a MIC episode about the possibilities of being wrong and right and how we can use both words with equal ease.

👉 In this episode you will learn about:

✅ Can you be correct instead of being right?

✅ If you put yourself out there without self judgment, how much positive feedback will you get back?

✅ Why the new Supebowl commercial gave us chills.

Listen to the full episode on The Get Up Girl podcast on iTunes!

Episode #190

02/04/2022

Let’s get it STARTED 🤗

Live Out Loud with us!

We are back and ready to keep pushing forward with FITNESS and LIFE!

We start today 🤩 Saturday, April 2nd at 9am!

If you’re Interested on joining us, click on the link in our bio click the link in our bio.

Photos from Live Fully Academy's post 01/04/2022

What if fitness and LIFE, in general, can be more fun?! 🤪

Life can be more enjoyable by making choices that direct you to creating more happiness.

Sometimes we go through life as if we have something to prove.

Join us by doing what you love and what feels good TO YOU 🥰

Let’s get goofy.
Show up for yourself.
Smile through it.

Join the LIVE FULLY COMMUNITY!

We are back this Saturday, April 2nd at 9am PST!

30/03/2022

Working out from home can be so beneficial for our time 🙂

Join us and LIVE OUT LOUD!

The Live Fully Community is coming for ya 🤩

28/03/2022

Having a big screen to workout with must be nice

What kind of screen do you have?

26/03/2022

Tip, tip! Hooray!

Follow this tip to improve your lunges 😁

24/03/2022

When are your best days to hike?

What time in the day?

Are you an early bird?

Who wants to meet up for a hiking day?!

23/03/2022

What to do when you buy a new pair of sneakers 👟

Oh! This is good… listen up!

gives you some great tips!

22/03/2022

We love seeing the bright smiles after every workout 😁

Check out these ladies happy faces from a class about a year ago!

16/02/2022

IN-PERSON PARK 🌳 WORKOUT THIS SATURDAY AT 9AM!

by the pool

See you Saturday! Bring your picnic!

16/02/2022

IN-PERSON PARK 🌳 WORKOUT THIS SATURDAY AT 9AM!

by the pool

See you Saturday! Bring your picnic!

11/02/2022

ANNUAL SUPEr BOWL 🏈 HALFTIME CLASS TOMORROW AT 9am!!!

All the artists from this year’s !!!

♥️ WEAR RED or PINK or your FAVORITE LOVE outfit to class tomorrow 👉🏽 for Valentine’s Day!!!! 🥰🥰🥰

02/02/2022

FEBRUARY is here!!!

27/01/2022

We train so we can live to be 99 + a badass like !!

What’s your why??

Want your business to be the top-listed Gym/sports Facility?

Our Story

ABOUT THE FIT FACTOR:

The Fit Factor is an intoxicating and infatuating high intensity interval of cardio and strength training that smothers you in sweat, beat rockin’ music, and tough love while kicking your butt. Our action-packed community space transforms into a fitness party in a box in each enticing, intimate, and heart-pumping class. As fitness becomes life and your body is ignited into becoming more tone and supple you’ll be left addicted and wanting more.

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The 50 MINUTE FACTOR Class:

Our signature 50 Minute Factor class incorporates high intensity intervals of cardio and strength into a streamlined 50 minute class set to hand-selected music with consideration for all your sweating and hard work. Our space is a party in a box- we burn fat with exercises that strengthen your body in sections and isolate muscle groups. Expect your body to quickly become more tone and sensuous as fitness becomes life with our unique circuit training program.

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The Barre Factor Class:

A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! This fat-burning and muscle sculpting class lengthens and strengthens your muscles, as you''re burning fat. Work on your center of balance and maximize your bodies full potential. Your butt will thank you for it!

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The Fight Factor Class:

This is a high intensity workout instructed by our instructor Jamal Harris, a former professional boxer. This workout is a mixture of cardio and low intensity muscle strengthening exercises designed to target key areas; abs, arms, shoulders, and thighs. The workout begins with a warm-up on the treadmill…from there the workout will consist of three minute boxing rounds with 1 minute rests…but you won’t be resting. You will build from basic boxing stance to several shadow boxing combinations. Come prepared to train like a champion!

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Register for a Fitness Assessment with The Fit Factor:

Do you feel stuck, lost and overwhelmed? Curious about where you stand with your fitness level? One of the many things we pride ourselves on here at The Fit Factor is our commitment to helping every member get the results he or she wants. When you see and feel real results, you fall deeper in love with the fitness lifestyle and changes are made... for life!

Learn where you stand and why it’s important for you to make healthy choices with this complimentary health assessment. By discussing your goals and current health condition with our fitness experts you can expect to receive a personalized fitness plan, prepared just for your needs, which will help you reach your goals once and for all. Each assessment will take about 20 minutes to complete and you will receive your results. Your privacy is important to us, and all information will be handled according to our privacy policy. Your assessment is for your information only and is not a substitute for an examination by your physician.

During your assessment, you will meet with a Personal Fitness Expert who will:
• Record your current weight
• Take your body measurements
• Record body fat
• Record your Basal Metabolic Rate (BMR)
• Review your fitness goals with you
• Review your current diet intake and make suggestions for changes
• And answer any questions you may have about fitness and your current situation

Book your Complimentary Fitness Assessment by calling the studio at 626-310-7454 or emailing us at [email protected]

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FIT FACTOR CLASS CANCELLATION POLICY

The Fit Factor is a reservation only fitness studio. Each clients must go online and reserve their space in a class prior to class beginning.

In the event that you need to cancel your class reservation , you must cancel online at least 8 hours in advance of the class you cannot attend to avoid any penalty.

If you "Late Cancel" (i.e. canceling online less than 8 hours in advance of the class you reserved and cannot attend) you will be able to keep your class on your tuition and you will receive a $15 late convenience fee from your Series or Monthly Membership. We love our small intimate classes and pride ourselves on that. If you late cancel, that holds a spot for another Fit Fanatic and they need time to get in to their favorite class if you cancel.

If you "No Show" (i.e. failing to show up for any reserved class and failing to cancel online), a $25 No Show Fee will automatically apply, but you will retain the class credit for use during your current Series or Monthly Membership term.

**No walk-ins please. Class reservations only.**

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