Forge Personal Training

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Forge Personal Training We help adults in the West Windsor area lose weight, gain strength, and love the gym. Want to know how they did it? https://fitness.forgecoach.com/home-page

Get in the best shape of your life - without dieting or 7 days a week in the gym

For the last 10 years, we’ve helped busy adults in Mercer County lose weight, build strength, and become the healthiest versions of themselves. Book a FREE Consultation to learn our secret system and get your own Fitness Roadmap from the industries highest qualified professionals.

10/09/2026

Strive for 5 👇🏼

5 hours of physical activity each week

2-3 hours strength training in the gym
+
2-3 hours of activity outside the gym

Any activity, any intensity. Just get your body moving.

Need a place to start? Start with strength.

You’ll move better, feel better, and perform better in every aspect of life.

Before you know it, movement won’t be something you do. It will become part of who you are.

The two biggest comments we get are 👇🏼“My only regret is that I wish I had started sooner.”And “I never looked forward t...
08/09/2026

The two biggest comments we get are 👇🏼

“My only regret is that I wish I had started sooner.”

And “I never looked forward to going to the gym before I came to Forge.”

We think this photo captures it all. Congratulations to Tolga on completely smashing his first 100 workouts!

Something tells us he has many more to go 😏

Meet Coach Katia!She’s been a coach at Forge Personal Training since 2025, and she’s been a Personal Trainer since 2011....
04/09/2026

Meet Coach Katia!

She’s been a coach at Forge Personal Training since 2025, and she’s been a Personal Trainer since 2011.

Katia is a true fitness nerd 🤓 and has some of the most highly recognized certifications to prove it, including:

📜 Masters Degree in Exercise Science

🏋🏼 Certified Strength and Conditioning Coach NSCA

🍎 Level 1 Nutrition Coach Precision Nutrition

🏃🏻‍♀️ FMS Level 1 Functional Movement Systems

Some fun facts about Katia:

1️⃣ She’s an avid runner - you may even see her in the Princeton Half Marathon!

2️⃣ She loves to hike and travel

3️⃣ She happens to be the better half of our founder and one of the owners of Forge - Jack Molesko

We’re incredibly fortunate to have her as part of our team. She helps elevate our staff and members daily to be the best we can all be!

westwindsornJ

01/09/2026

Strength Training can be scary 😟

We’ll take the intimidation out of it so you can approach it with enjoyment and confidence

Start at a level that’s appropriate for you, go at your own pace, and receive guidance and support every step of the way

That’s the Forge way 💪🏼

Forge your best you this fall 👉🏼 book a free consultation and lock in your spot before they fill up!

29/08/2026

It’s time to Fall Back to Fitness this September!

Vacations are over, kids are back in school, and we’re making getting back into (or starting) your fitness routine as SIMPLE as possible.

✅ Customized fitness and nutrition programs

✅ Coach led training sessions by World Class Personal Trainers

✅ Intimidation-free gym vibes for all fitness levels

We only have 20 spots available before our program hits capacity 🚨

Come see what all the buzz is about!

“Are you open yet?”Should have known from our first interaction there was no deterring this one! 🤣Keep up all of the ama...
27/08/2026

“Are you open yet?”

Should have known from our first interaction there was no deterring this one! 🤣

Keep up all of the amazing hard work, Lori Ford !

You’ve been on a tear and there is no slowing you down 💪🏼

25/08/2026

Back from vacation?

Feeling like you need to “get back on track”?

Don’t overcorrect.

You don’t need to punish yourself with extra workouts or a super strict diet.

You just need to get back to the habits that were working before.

✅ Get your workouts back on the calendar

✅ Return to your normal meals

✅ Prioritize sleep and hydration

Give yourself a few days to settle back in.

You don’t need to make up for vacation. You just need to “begin again”.

Consistency always beats perfection.

When a client says to us,“My spouse sees the change in me. They want to give this a try, too”there’s fewer things that g...
20/08/2026

When a client says to us,

“My spouse sees the change in me. They want to give this a try, too”

there’s fewer things that get us fired up more.

Not only is this confirmation that we’re doing a good job, it’s a testament to the strength of the relationship in that household.

There’s nothing more essential to your health and fitness journey than the support of the people around you. We’re honored that you chose us to guide you, and we’re stoked to have your other half along for the ride 🫶🏼

18/08/2026

Summer is winding down. Time to get off your butt and get it back into the gym.

Not sure where to get started? We’ve got your back (and your butt) 💪🏼

The relationships that are forged within these walls will be some of your favorite ones 🖤
14/08/2026

The relationships that are forged within these walls will be some of your favorite ones 🖤

Address

NJ

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+16099363833

Website

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