21/07/2026
Pick it up, put it down. Repeat 💪🏼
Forge Personal Training
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We help adults in the West Windsor area lose weight, gain strength, and love the gym. Want to know how they did it? https://fitness.forgecoach.com/home-page
Get in the best shape of your life - without dieting or 7 days a week in the gym
For the last 10 years, we’ve helped busy adults in Mercer County lose weight, build strength, and become the healthiest versions of themselves. Book a FREE Consultation to learn our secret system and get your own Fitness Roadmap from the industries highest qualified professionals.
20/07/2026
Congrats on hitting 50 workouts, Jess!
As a working mom, it’s not always easy to carve out time for yourself, but you manage to do it week over week.
If you want to show up for your loved ones, show up for yourself, first! 💪🏼
17/07/2026
Your first push-up is a lot closer than you think 💪🏼
Shout out to Leena for cranking out a picture perfect set of Band Supported Push-Ups on her last set 🙌🏼
14/07/2026
This isn’t an overnight success story…
Michelle started training with us when we first opened. If memory serves, she was the very first member who signed up 🥇
Fast forward over 11 years and over 2,000 training sessions — no, that’s not a typo — and here she is today.
This is a story about commitment. About consistency. About perseverence.
Life will always throw you challenges and obstacles. True change happens when you’re willing to be a little uncomfortable and stay committed to the process.
We’re extremely proud of you, Michelle, and incredibly fortunate to have you as part of our family!
02/06/2026
Anthony is on an absolute tear! Always awesome watching someone go from 👉🏼
😔 not feeling like themselves, to 👉🏼
😃 better than they’ve felt in a long, long time
We knew you could do it brother — you just needed the opportunity to prove it to yourself 💪🏼
🥂 100 workouts down and many more to go!
10/05/2026
As his last act as a Coach of Coach Jay had the honor of selecting the winner of our raffle!
The winner of our raffle — $250 Gift Card to — is 🥁
Mrudula! Time to reward yourself this Mother’s Day and go shopping for some fresh, new fitness attire.
Wishing a farewell to Coach Jay in his next endeavor, and a Happy Mother’s Day to all the moms out there!
Thank you for keeping you, your family, and your Forge community strong 💪🏼
01/05/2026
Don’t look now, Kay — you’re 50 workouts in the books, and still going!
Thanks so much for bringing the energy, positive vibes, and can-do attitude to every workout. We love having you here just as much as you love coming.
Keep up the awesome work. 100 is right around the corner!
20/04/2026
David has been on an absolutely tear since starting here a couple of months ago!
Already at 50 workouts with no signs of slowing down.
Keep up the awesome work brother 💪🏼 More strength and muscle gains are on the way
08/04/2026
Just. Like. That!
100 workouts down (not to mention pounds and inches) and still more great things to come.
We’re incredibly happy for Sneha and all of the amazing progress she has seen so far, but it wouldn’t be possible without all of her hard work 👏🏼
Keep pushing ahead, Sneha! There’s more greatness to uncover 💪🏼
23/03/2026
The black 1/4 zip was definitely the vibe this morning 👌🏼
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Opening Hours
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 18:00 |
| Saturday | 08:00 - 13:00 |