Castle Hill Fitness

16/10/2026

We want our clients to meet their health and fitness goals, which is why we offer a special 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 of free personal services to kick-start your journey! Choose the package that feels right for you, whether your goals are gains or relaxation:

𝐏𝐫𝐞𝐦𝐢𝐞𝐫-𝐋𝐞𝐯𝐞𝐥 - $290 Value
3 Inbody Assessments + 2, 1-hour Training OR Wellness Sessions

𝐕𝐈𝐏-𝐋𝐞𝐯𝐞𝐥 - $390 Value
3 Inbody Assessments + 3, 1-hour Training OR Wellness Sessions

Normally only available with our annual memberships, we’re including the Welcome Package with this month’s 6-month Anniversary Special!

Learn more at the link in bio and become a new member today.

15/10/2026

We’ve had a blast this fall at our FREE weekly 𝙔𝙤𝙜𝙖 + 𝙎𝙤𝙪𝙣𝙙 classes at Waterloo Greenway!

We’re taking a break next Monday, but join us for the remainder of the season for positive vibes and conscious movement paired with a special musical component.

📅 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐚𝐭 𝟔𝐏𝐌, 𝐎𝐜𝐭 𝟐𝟔 & 𝐍𝐨𝐯 𝟐

PS Each week Waterloo Greenway is giving away a pair of tickets for an upcoming concert at the Moody Amphitheater Moody Amphitheater at Waterloo Park! Head over to the link in bio to learn more.

12/10/2026

It’s almost time for us to say Cheers to 24 Years!

But what’s a party without the people?! We invite you, our , to join us THIS 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟒 for an all-day celebration including a totally FREE class schedule - no membership required!

Starting at 11am, we’ll have complimentary chair massages, Compression Therapy sessions, snacks (including birthday cake, of course!), and canned mocktails from BIG HAT Spirits™.

But we’re not stopping there: we’ll even have a special raffle for a 𝗳𝗿𝗲𝗲 𝟯-𝗺𝗼𝗻𝘁𝗵 𝗩𝗜𝗣 𝗔𝗹𝗹-𝗔𝗰𝗰𝗲𝘀𝘀 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 at the front desk.

Class registration is already open - browse our schedule and RSVP to save your spot in a free class at the link in bio.

07/10/2026

07/10/2026

Have you ever experienced the healing vibrations of the medicine drum?

Rhythmic drumming can calm the nervous system, regulate the heartbeat, quiet a busy mind, and help to guide us into the present. 

Come along on a 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐃𝐫𝐮𝐦 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 with JennyO (Coraźon Yoga) for an afternoon of relaxation, stress-reduction and community gathering.

🌕 1-2PM Sunday, October 25

Sign up through the link in bio and join us!

06/10/2026

We LOVE a challenging and form-focused Pilates equipment class that uses the Reformer for toning and improving range of motion.

Did you know you can get some of the same benefits - and MOVES - in a Mat Pilates class?! Mat Pilates classes utilize your own body weight for resistance thus increasing strength and endurance.

In our Mat Pilates Fusion classes, you can also expect to use a variety of props to mimic moves you’d do on the machine. Swipe through for a few examples!

Tell us 👇 : What are some of your favorite Pilates exercises?

05/10/2026

Neon, leg warmers, and poms...we’re flashdancing all the way back to the 80s! 👩‍🎤

Get footloose in Greg’s 𝗣𝗼𝗺 𝗗𝗮𝗻𝗰𝗲: 𝟴𝟬𝘀 𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸 where you’ll move, groove, and work up a sweat. Class begins with a dancer-focused warm-up featuring stretching and strength-building exercises, followed by balance work and totally tubular choreography!

📅 𝟒:𝟑𝟎𝐏𝐌 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟔

This special Community Class is $15 for non-members, or included with membership! Sign up through the link in bio.

02/10/2026

Within the walls of the Castle lies a true treasure: 𝑻𝒉𝒆 𝑽𝒊𝒃𝒆 𝑳𝒂𝒃!

𝑻𝒉𝒆 𝑽𝒊𝒃𝒆 𝑳𝒂𝒃 is the home of Vibration-Based Proprioceptive Training, a custom approach developed by Jerry Gerlich, Elite Personal Trainer, Neurological Repatterning Specialist, and Steve Hogg Approved Bike Fitter.

In the “Lab”, Jerry helps clients—including those with chronic pain, living with health conditions, recovering from injury, or experiencing the effects of aging—find their optimal movement patterns, calm their nervous system, and feel their best as they age.

This individualized, non-invasive service uses vibration therapy, a combination of modalities, and novel training to rebuild strength, mobility, balance, and rewire your nervous system.

Some of the “Gizmos” and “Doodads” you can expect to utilize during a visit to the Vibe Lab include:

🔹 Power Plate

🔹 Woojer MAT

🔹 Vibroacoustic Therapy

🔹 Red Light Therapy

🔹 Magnets

Vibration-Based Proprioceptive Training will pinpoint what’s holding you back, and build a personalized plan to support how you move, feel, and age for years to come! Discover more through the link in bio.

30/09/2026

At the Castle, we know that overall health is more than just a fitness goal – it’s about community, variety, refueling, recovering, and challenging your mind and body.

Part of that is allowing yourself the freedom - and building the confidence - to express yourself! We invite you to join Dr. Jonathan Shultz for 𝗣𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻: 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗩𝗼𝗶𝗰𝗲 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 where you are welcome to laugh loudly, move freely, make ridiculous sounds, fail, be seen, and take up space. All in a safe, judgement-free environment. 

Using highly specialized movement and voice training designed for actors, but reimagined for everyone, trained actor and chiropractor Dr. Jonathan will lead you through how bodies make sounds and movements, specifically with the goal of expressing thoughts and feelings. 

You’ll leave feeling physically freer, emotionally lighter, more connected, and more expressive.

🗓 𝟏-𝟑:𝟑𝟎𝐩𝐦 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭. 𝟐𝟒

Discover more through the link in bio and sign up to save a spot! No acting experience required, just a willingness to play. 🙃