Castle Hill Fitness

Meet 𝐁𝐫𝐚𝐝 𝐁𝐞𝐜𝐤, a valued member of the CHF who has been part of our community for the last two years! We love seeing Brad in group fitness classes like Yoga, Rebound, Muscle and more. His commitment to his health and wellness, along with his involvement in the Castle community, truly inspires us.

Be like Brad - become a member today by signing up through the link in bio!

It’s time to unlock your athletic potential! 🔓

Join for our 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 & 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐞𝐫𝐢𝐞𝐬, and build the essential physical foundations that support every sport!

𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐠𝐚𝐢𝐧:

🔹 Improved balance and stability
🔹 Stronger, more responsive core
🔹 Greater flexibility and mobility
🔹 Better body control in dynamics and rotational movements
🔹 Reduced injury risk and increased confidence on the court, field, or slopes

This program is ideal for athletes of all ages and fitness backgrounds, as well as anyone preparing to return to sports. Learn more and sign up through the link in bio!

🗓 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬, 𝐀𝐩𝐫𝐢𝐥 𝟗-𝟑𝟎
⏰ 𝟏𝟏-𝟏𝟏:𝟒𝟓𝐚𝐦

Get ready to feel the burn in 𝑭𝒐𝒏𝒅𝒂 𝑭𝒓𝒊𝒅𝒂𝒚, a high-energy jazzercise dance class is inspired by Jane Fonda’s iconic cardio workout! 🔥

We are excited to introduce this Special Event Community Class with taking place 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟯, 𝟰-𝟱𝗣𝗠. Enjoy beverages from after class to refresh!

Dress up in your best 80’s inspired dance fit and wear supportive shoes (your knees with thank you.) Sign up through the link in bio, and let’s sweat for fun!

Start your week with feel-good vibes along with mindful movement and live music! Castle Hill Fitness is teaming up with Waterloo Greenway once again this Fall for 𝙔𝙤𝙜𝙖 & 𝙎𝙤𝙪𝙣𝙙, a FREE weekly class on the Moody Amphitheater lawn.

Open to the community, simply register through the link in bio, and come experience a variety of styles and sounds!

⏰ 𝗠𝗼𝗻𝗱𝗮𝘆𝘀, 𝟲𝗣𝗠

🗓 𝐌𝐚𝐫𝐜𝐡 𝟮𝟯-𝐌𝐚𝐲 𝟏𝟖

We know exactly what you need - time in community, moving your body and having fun! That’s what our group classes are all about.

Check out our schedule through the link in bio!

The sun is shining and your future as a Castle Member is looking bright! 🌞

Join today with our 𝗦𝗽𝗿𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗦𝗽𝗲𝗰𝗶𝗮𝗹, and you’ll receive $20 𝘰𝘧𝘧 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘥𝘶𝘦𝘴 𝘈𝘕𝘋 𝘢 𝘧𝘳𝘦𝘦 𝘨𝘪𝘧𝘵 𝘤𝘢𝘳𝘥 up to $100 (when you sign up for a 6-month membership contract.)

Gift cards can be used for a la carte class passes, private training, spa services, workshops, retail and more!

Hit the link in bio to learn more and sign up today.

Fashionable AND functional, our non-slip grippy socks offer support in more ways than one! For long-time Pilates client Chuck, they are a particular favorite (he’s got a pair in every color).

Chuck says, “My grippy socks are an important part of my Pilates gear. They provide a welcome degree of stability and purchase, and, as a below-the-knee amputee, they allow me to do a number of routines that would be very difficult without them.”

We love how these small tools can make a mighty difference in every practice. Pick up your pair in our Lobby Shop - we’ve got both and 🧦