16/04/2026
REPS Fitness Body Recomp
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Private Personal Training, Nutrition, Supplementation, Weight Loss, Muscle Building. REPS Fitness Body Recomp (LLC)
Repetition. Execution. Progress. Success.
Repsfitnesstrainer.org
—Private Training Facility!!!—
Gym open to clients training in the REPS Fitness program
-Other private Memberships available-
**Schedule Private Gym time by the Hour!**
*Msg for Details*
•Personal Training
•Nutrition guidance/help
•Natural Supplementation benefits
•Weight Loss
•Muscle/Strength/ Definition Gain, Endurance, •Flexibility, Mind to Muscle( H
15/04/2026
Oldschool video with my son Channing.
10/04/2026
Most people think rice is just carbs…
But how you cook it changes everything.
Here’s a simple trick:
Cook your rice → let it cool → then reheat it.
Why this works:
When rice cools, some of the starch turns into
resistant starch.
This type of starch acts more like fiber
and is digested more slowly.
Which means:
• Lower blood sugar spikes
• Better digestion
• More stable energy
And yes…
Reheating doesn’t remove this benefit.
So your leftover rice can actually work in your favor.
Not magic.
But a smarter way to eat the same food.
08/03/2026
13/02/2026
Happy Friday the 13th! 🔪🩸
13/02/2026
100 push up challenge!!
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