Gracie Barra Ashburn, VA

🧠 Jiu-Jitsu: A Path to Mental Clarity and Stress Relief.

At Gracie Barra Ashburn, Jiu-Jitsu is more than just a martial art—it’s a proven way to reduce stress and improve overall mental well-being.

Research published in the International Journal of Environmental Research and Public Health (2020) highlights how martial arts, including BJJ, significantly reduce stress by triggering the release of endorphins, the body’s natural mood enhancers.

We’re proud to offer a space where students can not only improve their physical fitness but also build a stronger, more resilient mindset.

Where physical strength meets mental clarity.

📞 (571) 228.3887
🌐 gbashburn.com
📍 22556 Amendola Terrace, Suite 130, Ashburn, VA, 20148

This Father’s Day, we celebrate the dads who they inspire, support, and lead by example.

At Gracie Barra Ashburn, we’re proud to see so many amazing fathers who bring their kids to class, showing them the power of discipline, respect, and dedication, both on and off the mat.

💪 These dads are building more than physical strength in their children — they’re building confidence, teamwork, and resilience.

Happy Father’s Day!

📞 (571) 228.3887
🌐 gbashburn.com
📍 22556 Amendola Terrace, Suite 130, Ashburn, VA, 20148

In Brazilian Jiu-Jitsu, the uniform isn’t just about tradition — it’s about commitment and equality.

At Gracie Barra Ashburn, wearing the uniform (Gi) is an essential part of the journey from day one. Here’s why:

💥 Commitment: Wearing the uniform signifies that you’re not just there for a workout.

🤝 Equality: In Jiu-Jitsu, the uniform levels the playing field. No matter who you are or where you come from, everyone wears the same Gi.

Whether you’re joining us for your first class or advancing in your BJJ journey, the Gi is a symbol of respect for the art and for your fellow practitioners.

📞 (571) 228.3887
🌐 gbashburn.com
📍 22556 Amendola Terrace, Suite 130, Ashburn, VA, 20148

🔺Life comes with highs and lows—and that’s what makes it real. If you’re wishing for an easy life, you’re wishing away the very thing that shapes you. Struggles remind us we’re still in the fight, still growing, still alive. Embrace them—they mean you haven’t given up.

📞 Call NOW to schedule a FREE introduction class with our certified Black Belts. Don’t miss out on this opportunity!



📍 22556 AMENDOLA TER 130 , ASHBURN, VA, 20148
📍Gracie Barra Ashburn
📱571-228-3887
📧 [email protected]
💻 www.gbashburn.com
🥋Gracie Barra Brazilian Jiu Jitsu

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Looking for a workout that challenges your body and sharpens your mind?

🥋 At Gracie Barra Ashburn, Brazilian Jiu-Jitsu isn’t just a martial art — it’s a complete physical conditioning experience. Each class works your entire body:

✅ Builds strength and endurance
✅ Burns calories and relieves stress
✅ Improves balance, coordination, and reaction time

And the best part? It’s never boring.

You're learning real skills while getting in the best shape of your life — in a motivating, supportive environment led by experienced instructors.

📢 Curious to try it? We offer 2 full weeks of free classes — all you need is your uniform, and you're on the mat.

Come discover how strong you really are.

📞 (571) 228.3887
🌐 gbashburn.com
📍 22556 Amendola Terrace, Suite 130, Ashburn, VA, 20148

Starting Jiu-Jitsu can feel like a big step but at Gracie Barra Ashburn, you’ll be welcomed with respect, care, and the support you need to begin safely and confidently.

In your very first class, you’ll:
✅ Meet our instructors and get to know the school
✅ Learn the fundamentals of our exclusive training method
✅ Understand the importance of respect, discipline, and posture on the mat
✅ Practice basic movements with personalized guidance
✅ And most importantly, feel the strong sense of community that makes GB Ashburn so special.

We offer 2 full weeks of free classes so you can experience everything before making any commitment.

🥋 Official uniform required even for trial classes.

We’re ready to welcome you.

📞 (571) 228.3887
🌐 gbashburn.com
📍 22556 Amendola Terrace, Suite 130, Ashburn, VA, 20148

Self-defense is about much more than knowing how to protect yourself.

At Gracie Barra Ashburn, it starts on the mat—with focus, discipline, emotional control, and body awareness.

Over time, our students learn to face everyday challenges with calm, clarity, and confidence.

Practicing Jiu-Jitsu as a tool for self-knowledge and self-control transforms how we interact with the world around us.

🔒 Safe and structured training
🤝 Supportive environment with highly qualified instructors
🥋 For all skill levels

📲 Book your class through the link in our bio.

📞 (571) 228.3887
🌐 gbashburn.com
📍 22556 Amendola Terrace, Suite 130, Ashburn, VA, 20148

🔺Today, Professor Charles had the pleasure of representing and alongside from , , and from . Together, they met with to discuss ways to create more opportunities for businesses to thrive across all sectors.

There are so many great events and resources available that many businesses aren’t even aware of! Be sure to check out their website—I hope to see you at one of their upcoming events!

📱 Call, 📞 text, or 📧 email us anytime!

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📸
📍Gracie Barra Leesburg
1025 Edwards Ferry Rd NE, Leesburg, Virginia 20176
📱 703-810-9350
📧 [email protected]

📍Gracie Barra Ashburn
22556 AMENDOLA TER 130 , ASHBURN, VA, 20148
📱571-228-3887
📧 [email protected]

🥋Gracie Barra Brazilian Jiu Jitsu

How Brazilian Jiu-Jitsu Complements Other Physical Activities 🥋

💪 Functional Strength: Builds strength applicable in sports like football and basketball.

🤸‍♂️ Agility & Coordination: Improves quick movements and coordination, beneficial in sports like soccer and volleyball.

🧠 Strategy & Decision-Making: Jiu-Jitsu enhances tactical thinking, helping with quick decision-making in any sport.

🏃‍♀️ Cardiovascular Endurance: Boosts stamina, supporting activities like running, swimming, and cycling.

Make Jiu-Jitsu part of your routine for a well-rounded athletic performance!
📞 (571) 228.3887
🥋 gbashburn.com
📍 22556 Amendola Terrace, Suíte 130
Ashburn, VA 20148

🔺 Grounded & Mindful:
When life sweeps you off your feet, take a moment to find your ground 🙇🏽‍♂️

📞 Call NOW to schedule a FREE introduction class with our certified Black Belts. Don’t miss out on this opportunity!



📍 22556 AMENDOLA TER 130 , ASHBURN, VA, 20148
📍Gracie Barra Ashburn
📱571-228-3887
📧 [email protected]
💻 www.gbashburn.com
🥋Gracie Barra Brazilian Jiu Jitsu

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Differences Between Kids, Teens, and Adults Classes at Gracie Barra Ashburn 🥋

We offer personalized Jiu-Jitsu classes, ensuring that each age group receives the best training experience.

Kids: Our GB Kids Program teaches self-discipline, confidence, and fun, with gentle guidance from our trained instructors.

Teens: Teens develop discipline, teamwork, and respect, while refining their Jiu-Jitsu skills in a supportive environment.

Adults: Our structured curriculum helps adults of all skill levels succeed, whether for fitness, self-defense, or competition.

Book your free class today!
📞 (571) 228.3887
🥋 gbashburn.com
📍 22556 Amendola Terrace, Suíte 130
Ashburn, VA 20148

🔺The Art of War

📞 Call NOW to schedule a FREE introduction class with our certified Black Belts. Don’t miss out on this opportunity!



📍 22556 AMENDOLA TER 130 , ASHBURN, VA, 20148
📍Gracie Barra Ashburn
📱571-228-3887
📧 [email protected]
💻 www.gbashburn.com
🥋Gracie Barra Brazilian Jiu Jitsu

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