AMP Strength and Conditioning

We implement a program that prepares our athletes for any physical activity — not only for the unknown, but for the unknowable.

DO YOU WANT TO LOOK AND FEEL BETTER THAN YOU HAVE IN YEARS?

DO YOU WANT TO MOVE BETTER, GET LEAN, AND HAVE MORE ENERGY?

BECOME ONE OF THE MANY WHO HAVE ENJOYED SUCCESS AT AMP THROUGH OUR FITNESS PROGRAMS. After looking at all sport and physical tasks, We ask, "what physical skills and adaptations would most universally lend themselves to a performance advantage." Capacity gained from the inter

Operating as usual

25/04/2024

26/03/2024

Sometimes it hits when you stand back and take it in.

It doesn’t matter what it is, a person or a place, something special to you, it’s always there, you pass it everyday, but when you’re still and quiet, you can find that same perspective that made you fall in love.

Huge thanks to everyone who chipped in for spring cleaning today. Special shout out to & .l.long.9 for braving a sketchy ass ladder situation Sunday 😂

For me, it’s not the place or the equipment. It’s not the location or the job, it’s the AMP family that does it. Love you guys, I don’t say it enough but I will always be grateful for every one of you!

Imitated, but never duplicated. We are Moody.

18/03/2024

Make this Monday the one where you finally “do it.”

21/01/2024

**NO SUNDAY CLASSES**

Despite our best efforts, the cold crept up and left us with a busted pipe situation and a small flood. We also have no running water while it is being repaired. We’re sorry for the inconvenience but should be back in biz tomorrow morning and ready to enjoy a warmer week!

15/01/2024

Squat like you mean it! Welcome to the barbell Mrs. Kathy 💪

22/12/2023

BootCamp … U got some time with the wall balls Ta-Day!

22/11/2023

REMINDER:

No AFTERNOON classes today (wed.)
CLOSED Thanksgiving Day
ONE class (8:30) Friday morning
Back to regular schedule this weekend (9 on Saturday/1 on Sunday)

Happy Thanksgiving 🦃

19/09/2023

When your partner is 6’43” and you’re splitting row calories 😂 …

12/09/2023

So freakin’ proud of this kid! You *earned* your spot … , you’re gonna go places 🏊‍♂️

Photos from AMP Strength and Conditioning's post

17/08/2023

Go get em! We’re extending our order until Saturday night! 💯% of proceeds benefit !!! https://shorturl.at/ehCLQ

09/08/2023

Time to lock in!

|

09/08/2023

Get ‘em before kickoff 🏈

The standard is set, the culture is alive, and the family is stronger than ever.

protection | prəˈtekSH(ə)n |
(noun)
1. the action of protecting, or the state of being protected
* defense, preservation, safekeeping, guidance, aegis, guardianship, support, patronage, championship, and providence.

A lot gets said in the locker room, but this phrase stuck. “Protect the family.” It means so much more than: “Do your job,” or “Love your brother.” If you have volunteered with our program, provided support, advised or encouraged our boys, been to one of our games, or have been inspired by the direction of this program, YOU ARE PART OF THIS FAMILY. Celebrate this upcoming season by showing off your commitment to the Moody Blue Devils!

WE LOVE OUR FANS -> FAM -> ❤️ See what we did there 😉

100% of proceeds go directly to the Moody Football Booster Club.

Next Level Shirt: $7
Print: $1/shirt
Total cost: $23
Total donation per purchase: $15 per shirt

** ORDER BEFORE 8/17 TO GUARANTEE PICKUP/DELIVERY BEFORE OUR FIRST HOME GAME ON AUGUST 25 **

https://shorturl.at/nSV18

09/08/2023

Get ‘em before kickoff 🏈

The standard is set, the culture is alive, and the family is stronger than ever.

protection | prəˈtekSH(ə)n |
(noun)

1. the action of protecting, or the state of being protected
* defense, preservation, safekeeping, guidance, aegis, guardianship, support, patronage, championship, and providence.

A lot gets said in the locker room, but this phrase stuck. “Protect the family.” It means so much more than: “Do your job,” or “Love your brother.” If you have volunteered with our program, provided support, advised or encouraged our boys, been to one of our games, or have been inspired by the direction of this program, YOU ARE PART OF THIS FAMILY. Celebrate this upcoming season by showing off your commitment to the Moody Blue Devils!

100% of proceeds go directly to the Moody Football Booster Club. Moody Blue Devil Football

Next Level Shirt: $7
Print: $1/shirt
Total cost: $23
Total donation per purchase: $15 per shirt

Last year we were able to knock out over 100 of our fundraising shirts! Let's make it to 200 this year, if you order a shirt (or just think its really cool 😉 ), please share this post and spread the word!

** ORDER BEFORE 8/17 TO GUARANTEE PICKUP/DELIVERY BEFORE OUR FIRST HOME GAME ON AUGUST 25 **

https://shorturl.at/nSV18

05/07/2023

Squat Day 🐪 ! LFG!!!!

30/06/2023

Them: We want to lift heavy and die. Every. Day. If I don’t puke, am I getting nothing out of this.

Us: False. “We exercise for the opportunity to recover.”

“The clientele that we are trying to help have fallen between the gap in fitness and healthcare.”

Application without education will not give you optimal results. Your approach should be appropriate for YOU. Find someone, anyone, who approaches YOUR FITNESS from this perspective.

- Diet
- Programming
- Motivation
- Family

This is our mission.

30/06/2023

A LOT has changed but fam is always fam. Happy 2 year Adam & Kelly

08/06/2023

If y’all catch these Lady Blue Devils showin’ out 🏀 … Know it’s cause they’ve been doing the WORK 💪

07/06/2023

AMP PEEPS … Drop-off at gym if anyone can help out!

My biz guys … If you’re looking for a shoutout … 😉

14/05/2023

Happy Mother’s Day to all of our 😎 Mamas! catch you guys tomorrow!

24/04/2023

Go get em 🏃‍♂️…

https://www.ampstrength.com/sweatshop

19/04/2023

It’s a DILLY DILLY kinda day 😂 🍻

19/04/2023

🐪 DAY WORDS OF WISDOM:

Don’t be upset about the results that you don’t get from the work you don’t do!

Why not make the task a little easier … Surround yourself with people working toward the same goals!